Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more
NOT a meditation. This episode is a journaling exercise for healing PTSD.
Once we discover our Heartfelt Mission, we need to set our Intentions to support that mission. We create a positive statement of truth to guide us when we begin to veer off of our healing path. Empowering ourselves to participate fully in our healing journey.
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