Healing Rest

This guided meditation is free from the distractions of music. Simply follow my voice on a journey deep within. We will begin by finding stillness, then move to awareness of subtle movements happening within the stillness. The mind is constantly anchored allowing you to rest at a much deeper level. Then we journey up a sacred mountain together. Overcoming our negative self chatter to end up victorious as we reach the summit and enjoy our success together. This meditation is based on my real life journey with my teacher climbing the Himalayan mountains in India.

If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.

A very special thank you to my current supportive listeners.

This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!