Cover art for podcast Healing Rest

Healing Rest

59 EpisodesProduced by KalyaniWebsite

Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more

57:16

Blissful Sleep with Yoga Nidra (no music)

Guided yoga nidra, no background music.

We will peel away the layers of tension (muscular, emotional and mental) to uncover the peace that lays within. Working from the outside in to effect change from the inside out. Once you throw off your burdens, you will find it easier to drift off into blissful sleep.

If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.

A very special thank you to my current supportive listeners.

This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!

--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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