A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this recording and allow me to guide you as you set down the weight of your stress and responsibilities. Focus your mind and get the endless chatter to quiet. Then together we will journey to a beautiful and peaceful park in the early morning. We are free to roam and explore the gardens or rest in the temple we discover in the clearing. There is no music and no ending sound so this is perfect for those suffering from anxiety, insomnia and PTSD. Drift off into Restful Sleep without any effort.
If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.
A very special thank you to my current supportive listeners.
This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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