Healing Rest
Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more
Yoga Nidra to Melt Tension out of your Mind and Body (No music)
Guided yoga nidra with no background music and perfectly slow, designed specifically for TBI and PTSD.
Breathe out all of your worries so you can melt into sleep without any effort at all. We will explore one level, then peel it away to reveal the next deeper level. Moving slowly towards the center of our being. Taking time to explore each level with total awareness until we rest at the deepest level possible.
If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.
A very special thank you to my current supportive listeners.
This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!
--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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