Look no further for your favorite way to fall asleep fast. Breathe out all of your worries so you can melt into sleep without any effort at all. Moving first through the Chakras, then diving deeper and deeper within as we explore each layer of our being. Taking time to explore each level with total awareness until we rest at the deepest level possible. Designed with PTSD in mind. Even if relaxing is a challenge, try this practice!
If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.
A very special thank you to my current supportive listeners.
This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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