Cover art for podcast Healing Rest

Healing Rest

59 EpisodesProduced by KalyaniWebsite

Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more

55:30

Yoga Nidra for Grief (background music)

At some point in all of our lives we will be challenged by grief. While each one of us will grieve in a unique way, the experience of loss is universal. I am not looking to cure your grief, I simply want to support you through it. Although we may not have control over a break up, divorce, or death occurring, we do have complete control over the thinking that follows. (even if it doesn’t feel that way) We CAN create an experience where we fully feel the grief and desire healing, or we can become a victim of the pain and suffering. The choice IS ours. Join us as we explore a yoga nidra meditation to begin the healing process after grief. There is nothing for you to do, simply follow the sound of my voice and invite your breath to slow down. Allow yourself to be supported. 

If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.

A very special thank you to my current supportive listeners.

This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!

--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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