Cover art for podcast Healing Rest

Healing Rest

59 EpisodesProduced by KalyaniWebsite

Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more


Second Chakra Healing with Yoga Nidra

Today’s practice is the second in the Chakra Healing Series. A new series of meditations for us to take a journey together through the chakras to uncover healing and wholeness. Finding where we feel stuck and welcoming movement and freedom into our minds, bodies and life. In today’s practice, we will focus on the 2nd chakra, the sacral chakra. Any time we feel stuck or rigid, this meditation can reawaken our emotional intelligence and assist us in finding flow and ease once more. Signs our second chakra is blocked: we get lost in fantasies, excessive indulging and addictive behavior, we feel a lack of fulfillment, we experience negative and destructive emotions and codependent behavior. As well as a blockage in our creative flow. (writers block)

The chakras are energy centers that correspond to nerve bundles and major organs. Each chakra is like a spinning wheel, collecting the energy from below it and raising it higher until it is caught by the next chakra and circulated. When all chakras are open and flowing we experience health and well being. But our emotions, stress and tension from everyday life can block this natural flow of energy. Just like we need to clean our external world, our house, our body. We also need to attend to our internal cleanliness, meaning our emotions and our energy. So today’s practice is like a spring clean for our inner world, focusing today on the second chakra, the sacral chakra. 

If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage

A very special thank you to my current supportive listeners.

This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!

Background Music from Envato- 528 Hz Healing Meditation by fatbunny 

Art from Pixabay

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