This meditation is designed to bring awareness and healing to the first chakra, as you drift off to restful sleep. In today’s practice, we will focus on the first energy center of the body, known as the root chakra. Any time we are challenged by major life changes or feel overwhelmed or unsettled, it is a good idea to check in with the root chakra. All you need to do is follow my voice and invite relaxation into your mind and body.
The chakras are energy centers that correspond to nerve bundles and major organs. Each chakra is like a spinning wheel, collecting the energy from below it and raising it higher until it is caught by the next chakra and circulated. When all chakras are open and flowing we experience health and well being. But our emotions, stress and tension from everyday life can block this natural flow of energy. Just like we need to clean our external world, our house, our body. We also need to attend to our internal cleanliness, meaning our emotions and our energy. So today’s practice is like a spring clean for our inner world, focusing today on the second chakra, the sacral chakra.
If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.
A very special thank you to my current supportive listeners.
This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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