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Healing Rest

59 EpisodesProduced by KalyaniWebsite

Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more

37:53

iREST Practice 10- Progressive Muscle Relaxation

In today’s meditation, we will explore Progressive Muscle Relaxation. This is a deeply relaxing practice and it is not uncommon to fall asleep during this type of session. So if you are practicing during the day and need to be somewhere, simply take a moment to set a timer before you begin. Experience the total release of all tension as we tighten and let go of different muscle groups throughout the body. Find deep rest and relaxation. 

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Support this podcast: https://anchor.fm/kalyani-jen-tobin/support

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