Healing Rest

In today’s practice, we will focus on the 3rd chakra, the solar plexus chakra. Any time we feel weak, insecure or unworthy, we can check in with the 3rd chakra to regain our power. We all have a deep well of strength and courage within, we simply forget sometimes. So join me as we embrace our determination, our will, our warrior spirit and burn away everything that no longer serves us. 
A few signs that we need to heal the 3rd chakra would be: 
Physically we may experience digestive issues, eating disorders, ulcers, diabetes, issues with the pancreas, liver, and colon. 
Emotionally, when Manipura is blocked, we may experience:

A lack of trust
Excessively worrying what others think of us
Low self esteem
Seeking approval from others
Get stuck in the victim role
Form unhealthy attachments to people in our life

By focusing our attention here, we can step back into our power. Remembering our true nature, our value and purpose. 
The chakras are energy centers that correspond to nerve bundles and major organs. Each chakra is like a spinning wheel, collecting the energy from below it and raising it higher until it is caught by the next chakra and circulated. When all chakras are open and flowing we experience health and well being. But our emotions, stress and tension from everyday life can block this natural flow of energy. Just like we need to clean our external world, our house, our body. We also need to attend to our internal cleanliness, meaning our emotions and our energy. So today’s practice is like a spring clean for our inner world, beginning at our root chakra. 
If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or There is now a link on my webpage www.KalyaniYoga.net. 
A very special thank you to my current supportive listeners. This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all! 
Music from Envato: The Meditation by: Sterio_color and Crakling Fire by: Sounds Ideas

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