Healing Rest

“Self-love is not selfish; you cannot truly love another, until you know how to love yourself.” What a powerful quote that we all near to hear and remember. So in todays practice we will take some time to nurture ourselves. We will remember that there is no-one else like YOU. YOU are special and deserve to be loved, right now in this moment, exactly the way you are. There is no need to change to be loved. You are worthy of love not only from those around you, but also from the most important person in your life as well — YOU.

If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.

A very special thank you to my current supportive listeners.

This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!