A slow, mindful guided yoga nidra with soothing background music.
Explore your breath and physical sensations. Then begin to invite the feeling of gratitude into your awareness and into your body. Notice that opposing feelings may arise and that’s ok! We will fill up all areas of emptiness with gratitude. Awaken feeling refreshed and ready to face the rest of your day.
If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.
A very special thank you to my current supportive listeners.
This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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