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Healing Rest

59 EpisodesProduced by KalyaniWebsite

Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more

55:55

Heart Chakra Healing with Yoga Nidra

Use this meditation to awaken the feeling of love and forgiveness. In today’s practice, we will focus on the 4th chakra, the heart center. Any time we feel lonely, sad or disconnected we need to check in with our heart center. When the heart center is blocked we may feel jealous, hold grudges and have a fear of intimacy. But as we awaken this center, we will tap into our resilience, our ability to overcome all of life’s challenges and allow them to help us grow stronger. We will find compassion for ourselves and others and tune back into unconditional love.
A few signs that we need to heal the 4th chakra would be:
Physically, we may experience a lowered immune system such as colds, flu, infections, heart and lung issues, poor circulation, high/low blood pressure as well as breathing difficulties.
Emotionally, when Anahata is blocked, we may experience:

Shyness
Loneliness
Depression/Anxiety
Find it hard to forgive
Lack empathy

On the other hand, if our heart chakra is overactive, we may notice:

Dependence on others for fulfillment
Jealousy
High expectations of others
Harsh judgement of self and others
Needing the acceptance of others

The chakras are energy centers that correspond to nerve bundles and major organs. Each chakra is like a spinning wheel, collecting the energy from below it and raising it higher until it is caught by the next chakra and circulated. When all chakras are open and flowing we experience health and well being. But our emotions, stress and tension from everyday life can block this natural flow of energy. Just like we need to clean our external world, our house, our body. We also need to attend to our internal cleanliness, meaning our emotions and our energy. So today’s practice is like a spring clean for our inner world, beginning at our root chakra.
If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.
A very special thank you to my current supportive listeners. This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. 
In deep Gratitude, thank you all!
Music from Envato: The Sleep by MikeStown and Just a Little Hope by Adigold
Picture from Pixbay by: Geralt

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Support this podcast: https://anchor.fm/kalyani-jen-tobin/support

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