Cover art for podcast Healing Rest

Healing Rest

59 EpisodesProduced by KalyaniWebsite

Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more


Throat Chakra Healing with Yoga Nidra

In today’s practice, we will focus on the 5th chakra, known as the throat chakra. This meditation is beneficial to open up our ability to communicate clearly and effectively. Sometimes we may hold back on what we want to say, which causes a blockage here. What you have to say holds value. Give yourself permission to speak your truth. This center is also the bridge between the heart and the head. So bringing this center back into balance will impact the 4th and 6th chakra as well.
The chakras are energy centers that correspond to nerve bundles and major organs in the body. Each chakra is like a spinning wheel, collecting the energy from below it and raising it higher until it is caught by the next chakra and circulated. When all chakras are open and flowing we experience health and well being. But our emotions, stress and tension from everyday life can block this natural flow of energy. Just like we need to clean our external world, our house, our body. We also need to attend to our internal cleanliness, meaning our emotions and our energy. So today’s practice is like a spring clean for our inner world, beginning at our root chakra.
Background Music from Envato- "Imagery" by Cryt-of-Insomnia and 
"This for Meditation" by TastyAudio
Image from Pixabay
Check out my YouTube channel: "Yoga Nidra Sleep and Healing"
If you are enjoying this podcast, please tell all your friends…Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or There is now a link on my webpage
Thank you for your support!
Please come back to this meditation anytime you feel an inability to communicate clearly to reawaken the power in speaking your truth…


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