In today’s practice, we will focus on the 5th chakra, known as the throat chakra. This meditation is beneficial to open up our ability to communicate clearly and effectively. Sometimes we may hold back on what we want to say, which causes a blockage here. What you have to say holds value. Give yourself permission to speak your truth. This center is also the bridge between the heart and the head. So bringing this center back into balance will impact the 4th and 6th chakra as well.
The chakras are energy centers that correspond to nerve bundles and major organs in the body. Each chakra is like a spinning wheel, collecting the energy from below it and raising it higher until it is caught by the next chakra and circulated. When all chakras are open and flowing we experience health and well being. But our emotions, stress and tension from everyday life can block this natural flow of energy. Just like we need to clean our external world, our house, our body. We also need to attend to our internal cleanliness, meaning our emotions and our energy. So today’s practice is like a spring clean for our inner world, beginning at our root chakra.
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"This for Meditation" by TastyAudio
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Please come back to this meditation anytime you feel an inability to communicate clearly to reawaken the power in speaking your truth…
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