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Healing Rest

59 EpisodesProduced by KalyaniWebsite

Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more

13:03

iREST Practice 9- Peeling Away Tension

In our last practice we learned about sensing our hands. Today’s practice takes this a little bit further as we sense different parts of our body. Our task is going to be sensing different parts of our body, noticing sensations, so we can peel away tension. So take a brief pause from your day to let go of stress and tension. 

--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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