As caregivers it is so hard to find time for ourselves. This short, sweet meditation will transport you to a beautiful tropical island. Soothing music in the background of a deeply relaxing guided meditation where we will feel the warmth of the sun, hear the ocean lapping gently on the beach as you pause from your busy day to take care of you! Please set a timer if you need to return at a certain time, there is no ending sound in case you want to use this to drift off into peaceful sleep.
If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net.
A very special thank you to my current supportive listeners.
This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all!--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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