It's easy to get caught up in the drama all around, to be pulled off center. Use this meditation to push the pause button on your day and start over. As you focus on the breath, the healing 528Hz frequency music will have a powerful effect on your mind and body. The Solfeggio frequency (528Hz) is known as the Love frequency, the Miracle Tone and The Frequency of Transformation. It assists the body in reducing the stress hormone cortisol and brings more harmony and balance into your life. This is a great beginner meditation, no experience needed.
Music from Envato: 528 Hz Healing Meditation by U-Music, Tingsha's by Kalyani Yoga
Art from Envato: By twenty20photos--- Support this podcast: https://anchor.fm/kalyani-jen-tobin/support
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