Healing Rest

Life is stressful, but morning meditation can help! There is no experience necessary at all. Simply sit or lay in any way that is comfortable for you and follow my voice. The act of meditating causes the pituitary gland in your brain to secrete endorphins. They make us feel good, emotionally and physically. Meditation also enhances activity in the area of your brain that’s associated with positive emotions and experiences. Some studies suggest that meditation helps combat depression and anxiety, while others say that regular meditation may even improve pain tolerance. 

This meditation can be used at any time, but is most powerful first thing in the morning. Take some time to breathe and awaken gently with this peaceful meditation. You deserve the gift of your total awareness. Even better, try waking up to this everyday, for one full week. Then let me know about all of the changes you start to see in your life. 

If you are enjoying this podcast, please tell all your friends. Also please consider becoming a supportive listener. By becoming a supportive listener, you will empower me to continue to make quality healing meditations that are free for all. You can do this through the Anchor app or there is now a link on my webpage www.KalyaniYoga.net. 

A very special thank you to my current supportive listeners.

This podcast has been my labor of love. I found yoga nidra during a challenging time in my life and it was my saving grace. This podcast would not be possible without generous people who support this mission by contributing as supportive listeners. In deep Gratitude, thank you all! 

Music from Envato: Ambient Meditation by AGsoundtrax, Tingsha's from Kalyani Yoga