Healing Rest

In today’s practice, we will focus on the 5th chakra, known as the throat chakra. This meditation is beneficial to open up our ability to communicate …

This meditation combines the powerful healing techniques of yoga nidra, prana nidra and 432 Hz music. Fall effortlessly into deep, restorative sleep. …

It's easy to get caught up in the drama all around, to be pulled off center. Use this meditation to push the pause button on your day and start over. …

**UPDATED
When we are in pain, we need help in changing our focus. What we focus on grows so we need to learn how to focus on thoughts that feel better. Something that is not easy to do when we are suffering. In this …

Use this meditation to awaken the feeling of love and forgiveness. In today’s practice, we will focus on the 4th chakra, the heart center. Any time we feel lonely, sad or disconnected we need to check in with our heart …

We have all experienced a loss of control. Anxiety, anger and negative thoughts have a way of taking over. But we can take just a few moments to …

In today’s practice, we will focus on the 3rd chakra, the solar plexus chakra. Any time we feel weak, insecure or unworthy, we can check in with the …

Life is stressful, but morning meditation can help! There is no experience necessary at all. Simply sit or lay in any way that is comfortable for you …

This 10 minute meditation will bring you back to center, back to deep peace within. Simply follow the breath as we guide it deeper and deeper within. …

Take just 4 minutes to get grounded and melt tension out of your mind and body. Feel refreshed and ready to face the rest of your day. 

If you are enjoying this podcast, please tell all your friends. Also please …

Push the pause button on your day. In just 5 minutes you will breathe out any stress or tension and reset your mind and body. Melt away the layers of tension keeping you from being the best version of you. 

If you are …

Today’s practice is the second in the Chakra Healing Series. A new series of meditations for us to take a journey together through the chakras to …

This meditation is designed to bring awareness and healing to the first chakra, as you drift off to restful sleep. In today’s practice, we will focus …

“Self-love is not selfish; you cannot truly love another, until you know how to love yourself.” What a powerful quote that we all near to hear and …

In this practice we are combining the power of Body Sensing with Autogenics. Just like Body Sensing, Autogenics produces a profound sense of relaxation and healing. This is done through auto suggestion. Autogenic means, …

In today’s meditation, we will explore Progressive Muscle Relaxation. This is a deeply relaxing practice and it is not uncommon to fall asleep during this type of session. So if you are practicing during the day and …

In our last practice we learned about sensing our hands. Today’s practice takes this a little bit further as we sense different parts of our body. Our task is going to be sensing different parts of our body, noticing …

At some point in all of our lives we will be challenged by grief. While each one of us will grieve in a unique way, the experience of loss is universal. I am not looking to cure your grief, I simply want to support you …

The body is constantly giving us messages on how we can help it heal. Shoulder pain is no exception. When we bring awareness to all levels of our …

Simply follow my voice on a journey deep within. We will begin by finding stillness, then move to awareness of subtle movements happening within the …

In this exercise we will explore the difference between thinking and feeling. This distinction is what explains one of the reasons Yoga Nidra is such …

In the last exercise we established our inner resource. Now take some time to melt into your felt sense of well being and ease within. The more we practice finding the stillness within, the easier it becomes to drop …

NOT a meditation. This episode is a journaling exercise for healing PTSD. 

Similar to your heartfelt mission and your intention, your inner resource …

Push the pause button on your day. Allow this quick meditation to reset your perspective. Feel more connected and supported. Becoming more efficient and more productive by simply pausing and breathing for just a few …

Take a time out from all of the craziness. Follow along as we tighten, hold, then release all of the muscles of our body to release stress and …

Look no further for your favorite way to fall asleep fast. Breathe out all of your worries so you can melt into sleep without any effort at all. Moving first through the Chakras, then diving deeper and deeper within as …

Move away from fear and uncertainty. Release your stress and tension to feel lighter and more free. Feel the freedom to go anywhere you choose and find happiness and contentment. Remember the strength, the power and the …

Take this time to overcome the overwhelm of trauma. Together we will move away from fear and into stillness. Find the connection of breath and shift our awareness. You CAN feel better!

If you are enjoying this podcast, …

Dive below the physical to uncover the emotions that are contributing to your back pain. Empower yourself through positive affirmations for healing. Explore sensations in the body, thoughts in the mind and emotions in …

Enjoy a brief description of this active meditation in the introduction. Then melt comfortably into the support beneath you as you are guided to …

An extra slow, mindful guided yoga Nidra with soothing background music. Follow your breath as it begins a journey within to open a clear channel …

A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress and responsibilities. Focus your mind and get the endless chatter to …

Guided yoga Nidra with background music

Our body is always sending us messages. Reminding us when we are working too much, sleeping too little, getting too stressed out. So instead of battling pain, we can open to it’s …

Guided yoga nidra, no background music.

We will peel away the layers of tension (muscular, emotional and mental) to uncover the peace that lays …

I’ve taken my original Garden of the Mind and re-recorded it without background music. Invite relaxation into your mind and body. Take a journey of discovery as we explore sensations in your body. Awaken all of your …

Allow my voice to act as a rope, anchoring your awareness as we travel deep within. Rest in stillness as we travel through our body noticing sensations. Explore an inner love visualization and relaxing breathing …

A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this recording and allow me to guide you as you set down the weight of your stress and responsibilities. Focus your mind and get the endless chatter to …

As caregivers it is so hard to find time for ourselves. This short, sweet meditation will transport you to a beautiful tropical island. Soothing …

NOT a meditation.  This episode is a journaling exercise for healing PTSD.

Once we discover our Heartfelt Mission, we need to set our Intentions to support that mission. We create a positive statement of truth to guide …

NOT a meditation.  This episode is a journaling exercise for healing PTSD.

We are laying the groundwork for our healing mission. When we realize how …

Guided meditation, no background music.

We start from a place of feeling whole so we can address the symptoms of PTSD from a safe place. …

Short lesson, followed by a guided mediation (no background music)

In this practice we will remember our felt sense of “being”. Let go of judgement, …

Guided yoga nidra, no background music.

Take time to take care of you. This practice is for every caregiver, parent, every person. It’s so easy to get caught in the trap of being busy, of taking care of others. We all …

Guided meditation, no background music.

In his book The iRest Program for healing PTSD Dr. Richard Miller has practices to begin your journey into healing your PTSD. The practice is short easy and can be done quickly …

Guided yoga nidra, no background music.

Too often we give up on our meditation practice because we think we have to silence the mind but that will never happen when we focus on all of the thoughts popping into our head! …

This guided meditation is free from the distractions of music. Simply follow my voice on a journey deep within. We will begin by finding stillness, …

Guided meditation with soothing background music.

Take a break from your busy day. By taking just 15 minutes to rest and reset you will feel more productive and more at ease. Binaural Beats are used to induce …

Learn a simple 5 minute mindful breathing technique to calm anxiety, reduce stress and give you the energy to face the rest of your day.

If you are …

Guided yoga nidra with no background music and perfectly slow, designed specifically for TBI and PTSD. 

Breathe out all of your worries so you can melt into sleep without any effort at all. We will explore one level, …

Guided yoga nidra with soothing background music.

This practice is great for insomnia. Segment one is an explanation of yoga nidra. If you want to begin your practice right away skip to segment two. In the practice you …

Guided yoga nidra with background music.  Designed to be extra slow.  Perfect for anxiety associated with TBI and PTSD.  .  

A calming meditation where we use mantra to anchor the mind while we practice different …

Guided yoga nidra with background music.

Invite relaxation into your mind and body. Take a journey of discovery as we explore sensations in your body. Awaken all of your senses in order to encourage your body to melt. …

An extra slow, mindful guided yoga nidra with soothing background music.  Follow your breath as it begins a journey within to open a clear channel …

A slow, mindful guided yoga nidra with soothing background music.  

Explore your breath and physical sensations. Then begin to invite the feeling of …