Healing Rest

Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healin… read more

Featured episodes

January 21, 2022

Getting Grounded

Reawaken the line of communication between mind and body. Notice, without judgement, any tension in the body and send it deep into Mother Earth. Stress and tension can make us feel spacey, …

December 07, 2021

Quick Stress Busting Meditation

Set yourself free from unpleasant emotions.
It’s ok to feel overwhelmed, stressed, pressured or anxious. These are all normal feelings that are meant to come and go but many of us get stuck …

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