We often talk about or think about ourselves and often it is negative or something that needs to be changed. We almost never praise ourselves or identify with our strengths and think or talk about them to ourselves. …
May is the Mental Health Awareness Month and here are a few tips that can help you have a a check on your mental well-being that are simple and …
The second wave has hit everyone and it doesn't seem to have been that nice. By now, we all would have coped with the same in some or the other way. …
The second wave has affected us in many different ways. These tips can help you maintain your stress levels and may help you calm down
Self Love is ignored but is important. Here are certain tips to love yourself that are very simple.
It's the end of the year and being grateful is a good thing to be during this time.
When we meet our partner we communicate everything about our likes and dislikes and everything that's general about us and our nature and when we spend more time with our partner, we think that they have changed, …
Art is there within us in different form. It brings happiness and calmness within us and cheers our mood instantly. Being an art therapy practitioner myself, art has helped me manage my emotions and feelings. Listen to …
It's World Mental Health Day today. This day I am talking about mental health and what you can do to be mentally well and healthy. It's not, not related to you or anyone, it is very much related to each and everyone of …
The work from home and pandemic situation has caused a lot of stress and is still causing stress to many people. This podcast gives you certain tips to manage stress.
Giving some parenting tips. Some may be doing the same and can be happy while others can get new things and insights to learn. Thank you.
Due to staying at home, many people face relationship issues because of many triggers. Giving away some tips to manage the relationships during such times.
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