Cover art for podcast Healing is in your hands - Empower yourself through holistic healing

Healing is in your hands - Empower yourself through holistic healing

41 EpisodesProduced by Erik Harris & Kim FleckWebsite

We invite you to join us as we share our stories, laugh, educate, inspire, and provide you with tools and information so you can make informed wellness decisions in your life and put the healing power back in your hands. We offer information about various holistic therapies, meaning we consider the … read more

41 Episodes | 2018 - 2020

Autumn Wellness: Tools for Boosting Your Immunity with Erik Harris

October 22nd, 2020


In Chinese medicine there's a concept called wei qi - a kind of energetic barrier that protects us from pathogens. In this episode, Erik introduces a …

Healing from within with Linda Lentini

September 23rd, 2020


Our guest Linda Lentini is the Director of Healing From Within at Toivo,  a Hartford-based program that focuses on making holistic healing and stress …

Overcoming Fear in Our Modern World (with returning guests!)

August 26th, 2020


With a global pandemic, gun violence, sometimes violent clashes between protesters and police, wildfires in California, devastating storms in the …

This and That in Isolation Part II

July 1st, 2020


Kim and Erik are back with more hilarity and touching stories this week. Your cohosts ask and answer questions about their most influential teachers, troublesome personality traits, proudest accomplishments, and facts …

Bare Life & Ali Lazowski: When Cancer & Chronic Illness Meet Hot Cocoa

June 17th, 2020


Grab your hot cocoa- this week Kim and Erik welcome Ali Lazowski! Ali is the founder and CEO of Bare Life, a crave-worthy and allergen-friendly food startup, inspired by her journey with chronic illness. Ali attended …

Connect With The Natural World with Everyone Outside

April 29th, 2020


Kim and Erik welcome guests Lucy Meigs and Victoria Boccalatte of Everyone Outside. Everyone Outside is a 501(c)3 non-profit organization based in Connecticut that provides opportunities for people of all ages to spend …

Virtual Qi Gong Essence Meditation

April 8th, 2020


This episode is a recording of a virtual meditation that Erik led along with master medicinal aromatherapist John Odlum.  You might remember John - he was our guest way back on the fourth episode of the show.  For years …

This and That in Isolation with Kim and Erik!

April 7th, 2020


Testing out some new tech from their respective homes, Kim and Erik take a break from holistic healing to discuss some of life's big questions: like …

Resonating with the Vibrations of Life with Kelli Joy

March 11th, 2020


Our guest Kelli Joy is a massage therapist who integrates sound healing in sessions with her clients. She also works with aromatherapy, leads ecstatic dance events, practices chanting and is a student of Amma, the …

Nourishing Necessities with Aaron Weston

February 12th, 2020


Our guest Aaron Weston is founder and "freedom facilitator" of Nourishing Necessities, a wholistic fitness and wellness center on Farmington Ave, in …

The Four Pillars of Optimal Health with Erik Harris

January 29th, 2020


Kim is taking a health and wellness break so we decided to bring you the recording of a lecture that Erik gave last summer at the Red Barn in Durham, CT, entitled the "Four Pillars of Optimal Health." (Please excuse the …

Intention Setting Practices and Ceremonies for 2020

January 1st, 2020


Erik and Kim invited guests from podcast episodes so far for a special episode at the Soulshine Salt Cavern in Durham, CT to share their intention …

Staying Grounded Through the Holiday Season

December 18th, 2019


Now that the holidays are in full swing, Erik and Kim talk about ways to stay grounded throughout the  season. Some people absolutely love the …

Gratitude Practices for Everyday Life with Erik and Kim

November 27th, 2019


With November being the month of gratitude,  co-hosts Erik Harris and Kim Fleck talk about how to bring gratitude into your life 365 days of the year. Regardless of joy or challenges we can always find gratitude within …

The Zebra in the Room: Amanda McTaggart's Journey with EDS

November 13th, 2019


In this episode, Kim goes on a 6,000-mile round trip journey to Northern Ireland to meet our incredible guest, Amanda McTaggart. Amanda has a rare connective tissue disorder called Ehlers-Danlos Syndrome (EDS).  EDS …

Healing is in Your Hands

November 9th, 2019


Sponsors: Brand Fearless & Chi for Healing

Finding beauty and courage through life’s challenges with George Herrick

October 9th, 2019


Our guest George Herrick is a life coach, a recovery coach and a visual artist. He has also been in long term recovery. George leads meditations, …

Holistic Mom raises her kids with a healthy lifestyle

September 18th, 2019


Our guest Heather is a holistic mom who raises her kids to eat healthy and live earth conscious lives, navigating food allergies with aplomb. Not …

From Darkness to Light - Recovery Through Sound Healing

August 28th, 2019


Kelvin Young is a sound healer and has been in recovery from alcohol and drugs for over ten years. When Kelvin discovered sound healing it had a …

Compassionfest for All Things Vegan

August 14th, 2019


For this episode, Kim and Erik take the show on the road to Compassionfest, an event that aims to  "unite like-minded people that believe in the values of being just, kindness, equality and compassion." Held annually in …

Cinder and Salt Beach Cleanup Sparks Interest of Local Families

July 31st, 2019


This episode was taped on Hammonasset Beach State Park in Madison, CT.  Erik and Kim talk with previous podcast guest Rachel DeCavege who is the owner and creative director of Cinder and Salt, where style meets …

Connecting Animal Companions With Their Loved Ones-Intuitive animal communication and training

July 17th, 2019


On today’s episode, we welcome Roslyn Brault to the podcast who has 30 plus years working with various animals. 

Ros is a pastoral counselor and an …

Kitchen Magic with Erik and Kim

June 26th, 2019


Cooking for healing can be time consuming and expensive, but it doesn't have to be! This episode is packed with information to help you take back your healing power in the kitchen, from gadget recommendations and meal …

2019 Wellness Trip To Ireland with Dr. Ming Wu & Kim Fleck

June 5th, 2019


In  this episode, Erik chats with Kim and Dr. Wu about their recent  wellness trip to Dublin, Ireland in April 2019. They discuss what the  trip entailed, Dr. Wu’s documentary showing, the amazing people they met  and …

Be in Wellness Panel Discussion-how to use holistic healing for chronic pain conditions.

May 15th, 2019


In  this episode, Kim and Erik hit the road and are part of the Be In  Wellness panel at the Wu Healing Center in West Hartford, CT. Kim is the founder of this panel and they invited Erik to join them as a wellness …

Earth Day Everyday! Eco-initiatives With Cinder & Salt Where Style Meets Sustainability

May 1st, 2019


 This  episode was taped on Earth day! Erik and Kim talk with Rachael DeCavege who is the owner and creative director of Cinder and Salt, where style meets sustainability. Rachel makes clothing using sustainable …

Holistic seasonal allergy remedies and Spring detoxing tips

April 17th, 2019


In this episode, Kim and Erik follow up on the winter wellness episode by talking about seasonal allergies and spring detoxing tips. 

Learn the root …

Eat the Sunlight with Dr. Kevin Reese

April 3rd, 2019


 Tune  in to this engaging conversation with Dr. Kevin Reese. He has helped thousands of people reclaim their health through his books, seminars, …

Soulshine Salt Cavern

March 20th, 2019


Picture  yourself relaxing on an anti-gravity chair, rocking your white socks,  head back, listening to the soothing sounds of the ocean. 

Your mind drifts off as the stress of day releases from your body and mind.

You …

Hannah's Field - Conscious Music, Food and Conversation

March 6th, 2019


Erik and Kim welcome their first musical guest into the tree house - Hannah's Field. Hannah and Andy are a gypsy reggae band from CT that have a lot to share with the world besides their groovy music.  They crafted …

Winter Wellness-Self-care tips on how to boost the immune system to prevent colds and flu.

February 20th, 2019


Winter Wellness-Self-care tips on how to boost the immune system to prevent colds and flu.

On this episode Kim and Erik discuss using Chinese …

Love From the Inside Out with Karen Geraghty

February 6th, 2019


Is love healing? You bet. And we’re not talking about just romantic love. A chef, blogger and actress, our guest Karen Geraghty has a life purpose of bringing love to the world. Karen has dual citizenship in the USA and …

Modern Spirituality with Kristina "Anandi" Luce

January 23rd, 2019


Spiritual teacher Kristina Luce (aka Anandi) joins Erik and Kim to discuss developing a meditative practice in our fast-paced world. The conversation touches on reconciling science with spirituality, the power of …

Visualize Your Life with Angela Mendes

January 2nd, 2019


Life coach Angela Mendes joins us to talk about vision boards and other ways to counterbalance the human fight-or-flight instinct and manifest our intentions. Erik and Kim also share their experiences with vision boards …

Is This Soup for You? Bone Broth as Medicine

December 19th, 2018


Bone broth - a bone-based soup simmered on low heat for a very long time - plays an important role in Traditional Chinese Medicine, and in hosts Kim …

A Meditative Moment to Hold You Over Wellness Peeps!

December 12th, 2018


It says in the Tao Te Ching, "Forcing a project to completion, you ruin what was almost ripe." Today we were planning to publish an episode on bone broth as medicine. Appropriately enough, the Healing in Your Hands crew …

Healing Rhythms with Craig Norton

November 28th, 2018


In this episode, we’re exploring drumming as a tool for healing. This is something you can literally take in your hands - you don’t need to be a …

Wisdom of the Earth - Medicinal Aromatherapy with John Odlum

November 15th, 2018


Essential oils can facilitate healing, pleasure, and if used improperly, they can cause quite a bit of pain too. This week we explore this fragrant world with Master Medicinal aromatherapist John Odlum. John is also a …

Fall Forage Walk: Edible and Medicinal Plant and Fungi

October 31st, 2018


There is medicine in your backyard or local park. In this episode, Erik leads a group of foragers on an expedition through Tynan Memorial Park in Middletown, Connecticut. Edible and medicinal plants and fungi abound, …

"Who Am I?" The Life and Work of a Chinese Medicine Master

October 17th, 2018


In this episode we discuss a new film dedicated to the life and work of Ming Wu, a doctor of Taoist Chinese Medicine, Qi Gong and Tai Chi master working in Massachusetts and Connecticut. Our guest is filmmaker Caleb …

Our Healing Journeys

October 3rd, 2018


Erik Harris was immobilized by back injuries and out of work at the age of 23. Kim Fleck became sick at age 34 after moving to CT., lost all of her …

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