Join the HIR Wellness Institute team and Healthy Words™ Founder & Head Chef Fondé Bridges as he collaborates with us to engage in meaningful conversation around the complexities of our collective healing and growing. Each podcast is thoughtfully curated by Lea S. Denny, CEO & Founder of HIR Wellness. If you are looking to engage in the conversation and reflect, come along with us as we free-think and activate our medicine together. Come as you are!

To our existing and new relatives, we ask for grace as we launch this pilot podcast. Learn more and follow us: www.hirwellness.org