Cover art for podcast Heal Your Living | Mindfulness, Sustainability, Minimalism & Wellness

Heal Your Living | Mindfulness, Sustainability, Minimalism & Wellness

7 EpisodesProduced by Youheum SonWebsite

Heal Your Living podcast is the go-to source for deep insights on Mindfulness, Sustainability, Minimalism & Wellness. Your host Youheum, an emotional decluttering coach and author, dives into the most asked questions on how to transform repressed emotions and mental clutter to manifest a harmonious … read more

episodes iconAll Episodes

#07: Freedom From Addictive Thoughts

February 23rd, 2022

19:57

Addiction to thought and overthinking is a major contributor to stress and anxiety. Learn why we obsessively think about life's problems and repeat the past and future within our minds. Begin letting go and surrendering …

#06: Say NO Without Guilt & Let Go of Shame

January 26th, 2022

29:13

Are you a people-pleaser? Do you feel scared to say no and end up doing things you don't really like? Many of us make sacrifices to live another's life and feel guilty all the time. Today's episode reveals how to stop …

#05: Why Inconsistency Is Needed for Consistency

December 5th, 2021

30:05

We all want to be more consistent in life. Today's episode reveals the secret to staying consistent, focused, and productive. Learn how to stick with positive habits and lifestyle changes.

💖If you enjoyed this episode …

#04: From Dependence to Independence Through Minimalism

October 9th, 2021

32:05

Want to be more free in your life? Learn how to live an easy life and feel more light-hearted by manifesting freedom through simple living. We can let go of pressure, unwanted expectations, and unhealthy dependence by …

#03: Get What You Want Without Controlling Life

September 19th, 2021

33:05

So many of us struggle with getting our desired relationship, career, diet, body, living situation, and overall lifestyle. We repeatedly face inner doubt, stress, and burnout whenever we try to make positive changes. …

#02: How to Change Your Life Without Giving up What You Love

August 10th, 2021

23:03

Do you want to change your lifestyle but want to keep doing what you love? Whether it is changes in diet, career, habit, daily routine, or general lifestyle you want to make, you are covered! Let's dive deep into how we …

#01: Healing Identity Crisis With Minimalism and Mindfulness

July 28th, 2021

37:13

Are you in an identity crisis? Let's dive deep into how we can find our true purpose and live our lives to the fullest by letting go of the pressure …

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