Cover art for podcast Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

125 EpisodesProduced by Heal Thy SelfWebsite

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.


#117 - Keeping your Child Healthy, Guest Dr. Mary Pardee, Moving through Trauma

Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang for

our buck to keep our children healthy through their lives into adulthood.

Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health.

Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and

hormone balancing in Los Angeles, California. She is the founder of Modrn Med, a telemedicine and virtual wellness company that provides

medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a Modrn Med practitioner, Dr.

Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary is

also a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated i

individuals with a holistic 360 approachWe learn just how powerful a traumatic event can be in how it changes our bodies physiology. We learn

about what long term trauma does to our health. She also teaches us how we adapt to trauma as well as ways to move through it. An essential

show for everyone as we all have dealt with or are dealing with the effects of trauma in our body.

Be sure to like and subscribe to #HealThySelf

Hosted by Doctor Christian Gonzalez N.D.

Follow Doctor G on Instagram @dr.christian.gonzalez

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