Cover art for podcast Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

125 EpisodesProduced by Heal Thy SelfWebsite

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in.

125 Episodes | 2019 - 2021

#125 - Knowledge Bomb: Removing Alcohol, Product Review: Fast Food, Guest: Ian Mitchell: Brain Health | Heal Thy Self w/ Dr. G.

September 20th, 2021

1:13:03

Knowledge bomb: Dr. G goes in on his 3 major steps on removing alcohol out of your life. He goes over how to slowly begin to integrate a new social …

#124 - Knowledge Bomb: Stories We Tell Ourselves, Guest: Tina Anderson, Gut Health And Probiotics

September 13th, 2021

50:22

Knowledge bomb: Dr. G goes into the stories that we tell ourselves and the stories that have been created from traumatic adaptations. He speaks about how these stories are sponsoring and dictating our human experience, …

#123 - Knowledge Bomb: Negative Effects Of Alcohol, Guest: Atarah Valentine, Creating Mindfulness | Heal Thy Self w/ Dr. G

September 6th, 2021

1:03:32

Knowledge Bomb: New study shows no amount of alcohol is safe. Dr. G also poses the question why we drink and if it serves us.


Special Guest Interview: …

#122 - Audience Q&A, Dr. Ingrid Murra, The Truth Behind Invisalign And How To Get Results | Heal Thy Self w/ Dr. G

August 30th, 2021

59:16

Knowledge Bomb: Dr. G answers Q & A questions from the Instagram audience: 

⁃ What helps with floating stool?

⁃ How to optimize joint health?

⁃ Is …

#121 - Knowledge Bomb: #1 Way to Heal Your Life, Dr. Soroush Zaghi, Signs You Are Not Breathing Correctly

August 23rd, 2021

1:00:56

Knowledge Bomb: Dr. G discusses the #1 way to heal your whole life. Every facet of your health. How to live the life you came here to live. How to …

#120 - Knowledge Bomb: Optimizing Your Workday, Heal Thy Self With Dr. G

August 16th, 2021

28:22

Knowledge bomb: Optimizing Your Workday.

The top health tips to structure your day for optimum creativity and productivity.

If you want to check out Sunkey Water Bottle, or any of the products I mention over the next few …

#119 - Knowledge Bomb: Gut Health, Product Review: Diapers Guest: Nimai Delgado, Healthy Living

August 9th, 2021

1:13:55

Knowledge bomb: Where to start for better gut health.


Product review: Best and worst diapers of 2021.


Special guest interview: Nimai Delgado joins the show in one of our deepest conversations yet. He goes into his unique …

#118 - Knowledge Bomb: Matcha, Product Review: Matcha Brands, Guest: Dr. Asia Muhammed, Gut & Liver Health

August 2nd, 2021

1:04:27

Knowledge bomb: Matcha, one of the most healing drinks in the world.


Product review: Best and worst matcha brands.


Special guest interview: Dr. Asia Muhammed joins the show to shed some of the best tips on optimizing your …

#117 - Keeping your Child Healthy, Guest Dr. Mary Pardee, Moving through Trauma

July 26th, 2021

57:32

Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang for

our buck …

#116 - Ditching Conventional Mattresses, Best & Worst Mattresses, Science of Stress, Dr. Erin Kinney

July 19th, 2021

56:57

Knowledge bomb: I review what the evidence based issues are with the chemicals that off gas from conventional beds. We spend a third of our life sleeping so it is important we know what we are breathing in.


Product …

#115 - Changing your Life with Two Questions, Audience Q&A Knowledge Bomb

July 12th, 2021

30:21

Dr. G answers audience questions:


Choosing a non-toxic tea


Best dairy free products


Protecting yourself from EMF's


Opening up detox pathways


Recovering from food poisoning


Hashimoto's and weight loss


Purchasing quality …

#114 - Chemicals in Sunscreen, Sunscreen Product Review, 5 Steps to Optimize Detox, Dr. Bill Cole

July 5th, 2021

49:35

Knowledge bomb: Unsafe chemicals in sunscreen and why.


Product review: Best and worst sunscreens in the industry.


Special guest: Dr. Bill Cole joins …

#113 - Guest Dr. Eric Balcavage, Healing the Thyroid & Proper Breathing | Heal Thy Self w/ Dr. G

June 28th, 2021

1:00:10

Special guest segment: Dr. Eric Balcavage joins the show to talk about thyroid health and why so many people suffer with thyroid disease. He goes into the main factors behind thyroid dysfunction and what happens to the …

#112 - Benefits of Chocolate Knowledge Bomb, Best and Worst Chocolate Product Review, Guest Sah D'Simone

June 21st, 2021

59:17

Knowledge bomb: The benefits of chocolate + what to look out for.


Product review: The best and worst chocolate companies.


Special guest segment: Sah …

#111 - Tips for Cleaner Air at Home Knowledge Bomb, Guests Founders of Ned, Ret Taylor & Adriaan Zimmerman

June 14th, 2021

54:04

Knowledge bomb: Dr. G reviews his top tips for cleaning home air. Home air is on average 2-5x

more polluted than outdoor air but can go up to 100x …

#110 - Dairy is Dying Knowledge Bomb, Oat Milk Product Review, Guest Brian Karr

June 7th, 2021

58:01

Knowledge Bomb: The dairy myth and why the industry is dying.


Product Review: The best and worst Oat Milks.


Special Guest segment: Brian Karr of "We …

#109 - Lawn chemicals Can Be Making you Sick Knowledge Bomb, Guest Rodney Habib | w/ Dr. G

May 31st, 2021

1:08:12

Knowledge Bomb: Dr. G goes into pesticide usage in the U.S and how the excessive spraying of our lawns can potentially be making adults, children, …

#108 - Cell phones and Anxiety Knowledge Bomb, Guest Manoj Dias

May 25th, 2021

58:13

Knowledge Bomb: Dr. G goes into cell phone addiction through the lens of anxiety. Cell phones may be a root cause of daily anxiety that no one is …

#107 - Wound Healing and Surgical Preparation Knowledge Bomb, Guest James and Dahlia Marin | w/ Dr. G

May 17th, 2021

1:12:53

Knowledge bomb: Dr. G talks about his approach to healing everything from small cuts to prepping for a surgery.


Special guest segment: James and Dahlia go into conscious living. From conscious partnership to raising …

#106 - The 2 Most Important Times of the Day for your Health Knowledge Bomb, Guest Dr. Ashley de Luna | w/ Dr. G

May 10th, 2021

52:27

Knowledge bomb: Dr. G talks about the 2 most important times in the day for overall mental and physical optimization. He speaks about the science of …

#105 - Glyphosate Found in Hummus Knowledge Bomb, Guest Molly Maloof M.D. | w/ Dr. G #105

May 3rd, 2021

1:13:02

Knowledge bomb: Independent investigation find toxic pesticides in Hummus.


Product review: The best and worst hummus brands to get.


Special guest: Dr. …

#104 - Fact or Fiction Mythbuster show Knowledge Bomb, Guest Dr. Natasha Beck | Heal Thy Self w/ Dr. G

April 26th, 2021

1:06:24

Knowledge Bomb: Dr. G’s myth buster show. Questions include:


Is swimming after eating bad?

Is soy bad for you because it mimics estrogen?

Vitamin D has no effect on Covid?

YOU HAVE to drink your smoothie after blending fast …

#103 - How Chemicals Effect Fertility and Penis Size Knowledge Bomb, Guest Michael Goran

April 19th, 2021

54:02

Knowledge bomb: Dr. G explores the research on environmental hormonal disruptors that are leading to infertility, drops in sex hormones, miscarriages and the shrinking of penises.


Special guest: Dr. Michael Goran joins …

#102 - Cancer Chemicals Found in Hand Sanitizers Knowledge Bomb, Guest Dr. Raleigh Duncan

April 12th, 2021

46:32

Did you know an independent investigation found a known carcinogen (cancer causing chemical) at elevated levels in certain hand sanitizers. Find out if the one you use is on the list Episode #102 of Heal Thy Self. Link …

#101 - Lead in Psyllium Husk Knowledge Bomb, Guest Dr. Amy Shah | Heal Thy Self w/ Dr.G

April 5th, 2021

51:22

Knowledge bomb: Investigation finds heavy metal lead in popular fiber powders.


Product review: Which fiber powders to avoid and which are safe.


Special …

#100 - Forest Bathing Knowledge Bomb, Guest Jessica Assaf | Heal Thy Self w/ Dr. G

March 29th, 2021

1:00:29

Knowledge bomb: Forest bathing. What are the evidenced based benefits of immersion in nature?


Special guest segment: Jessica Assaf, founder of Prima, tells us about her story as a teenage non toxic cosmetics advocate. …

#99 - Protein Powder Review Knowledge Bomb, Guest Dr. Kien Vuu | Heal Thy Self w/ Dr. G #99

March 22nd, 2021

57:45

Knowledge bomb: Dr. G reviews 80+ plant based protein powders. What companies were not transparent? What companies shared third party testing but need improvement? What are the 3 companies that took the crown  as the …

#98 - Hormone Balancing Knowledge Bomb, Guest Dr. Mike Belkowski | Heal Thy Self w/ Dr. G

March 15th, 2021

52:00

Knowledge bomb: What disrupts our sex hormones? What are the symptoms? How do we rebalance them?


Special guest segment: Dr. Mike comes to the show to talk about what all the buzz is behind red light therapy. Is it safe? …

#97 - 4 Major Causes of Stress Knowledge Bomb, Guest Dr. Will Cole | Heal Thy Self w/ Dr. G

March 8th, 2021

48:36

Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions.

Guest bio: Dr. Will Cole, leading functional-medicine expert, …

#96 - Audience Questions | Heal Thy Self w/ Dr. G

March 1st, 2021

59:42

Knowledge bomb: Dr. G answers some audience questions.

- Improving indoor air quality other than air purifiers and plants.

- Pros and cons of activated charcoal.

- Repairing gut after antibiotics.

- Finding a good …

#95 - Toxins in Baby Food Knowledge Bomb, Guest Dr. Lucas Tims | Heal Thy Self w/ Dr. G

February 22nd, 2021

44:58

Guest bio: Lucas Tims, ND, FABNO


Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in …

#94 - Power of Breathwork Knowledge Bomb, Guest Shawn Stevenson

February 15th, 2021

1:13:28

Knowledge bomb: The power and science of breathwork.


Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat …

#93 - Gut Health Knowledge Bomb, Guest Dr. Joel Gator | Heal Thy Self w/ Dr. G

February 8th, 2021

1:14:10

Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, …

#92 - Optimizing Fertility, Guest Shala Salem | Heal Thy Self w/ Dr. G

February 3rd, 2021

59:20

Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online …

#91 - Knowledge Bomb: Skin Care, Product Review: Products To Protect Ourselves, Guest Jesse Israel

January 25th, 2021

1:25:07

Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin …

#90 - Knowledge Bomb: The Power Of Community, Guest: Doug Evans, The Power of Eating Sprouted Food | Heal Thy Self w/ Dr. G

January 18th, 2021

41:36

Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not …

#89 - Knowledge Bomb: Seasonal Affective Disorder, Product Review: Winter Wellness, Guest: Ashley Stahl | Heal Thy Self w/ Dr. G

January 11th, 2021

53:31

Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy …

#88 - Knowledge Bomb: Emotional Suppression, Guest: Louisa Nicola | Heal Thy Self w/ Dr. G

January 4th, 2021

59:24

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#87 - Audience Questions | Heal Thy Self w/ Dr. G

December 28th, 2020

50:21

Knowledge bomb:

Dr. G answers audience questions:


* Grounding on grass with pesticides.


* Advice for psoriasis and auto-immune conditions.


* Favorite …

#86 - Masculinity Knowledge Bomb, Guest Stefanos Sifandos| Heal Thy Self w/ Dr. G

December 16th, 2020

52:26

Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given …

#85 - Seasonal Eating Knowledge Bomb, Guest Dr. Omid Naim | Heal Thy Self w/ Dr. G

November 17th, 2020

1:00:13

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#84 - The Law of Attraction, Guest Meg Kilcup | Heal Thy Self w/ Dr. G

November 10th, 2020

51:47

Knowledge bomb:

Creation and manifestation. Dr. G goes into his actionable tips on how to manifest and create using visualization and rituals. One of his most important shows.


Guest segment:

Meg Kilcup a pharmacist goes …

#83 - Bedroom Detox Knowledge Bomb, Guest Dr. Habib Sadeghi | Heal Thy Self w/ Dr. G

November 2nd, 2020

1:04:42

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#82 - The Water Show: Part 2, Guest Paul Sorbo | Heal Thy Self w/ Dr. G

October 26th, 2020

52:24

Knowledge bomb: Dr. G talks about the issues with bottled water and why we should transition away from them.


Product review: Dr. G reviews the recent …

#81 - Global and Cellular Health with Guest Zach Bush | Heal Thy Self w/ Dr. G

October 21st, 2020

1:05:01

Special guest segment:

Dr. Zach Bush joins the show and gives us profound insight on the connection between communal/ global health and our cellular …

#80 - The Green Powder Show & Guest James Maskell | Heal Thy Self w/ Dr. G

October 14th, 2020

1:04:14

Knowledge bomb: Dr. G speaks about the benefits of green powders as well as what to look for when shopping for a brand.

Product review: Dr. G gives …

#79 - Vagus Nerve Knowledge Bomb, Special Guest Lou Ignarro | Heal Thy Self w/ Dr. G

October 8th, 2020

49:34

Knowledge bomb:

The vagus nerve is in charge of multiple organs in multiple systems. The health of the nerve mirrors the health of the person. Dr. G …

#78 - Dr. G's Sleep Ritual, Sleep Supplements Review, Guest Dr. Cat Meyer | Heal Thy Self w/ Dr. G

September 30th, 2020

54:10

Knowledge bomb:

What is sleep hygiene? Dr. G shares some of his personal tips for better sleep quality.


Product review:

Dr. G shares his favorite supplements and brands for better sleep.


Special guest:

Dr. Cat Meyer joins …

#77 - Brain Fog Knowledge Bomb & Review, Guest Dr. Alejandro Junger | Heal Thy Self w/ Dr. G

September 23rd, 2020

56:46

Knowledge bomb:

Dr. G explores the causes of brain fog and what interventions can best improve it.


Product review:

Dr. G ‘s favorite supplements to improve from brain fog.


Guest segment;

Dr. Alejandro Junger joins the show. …

#76 - The Pillars of Health: Part 2 | Heal Thy Self w/ Dr. G

September 17th, 2020

1:15:31

Special Guest:

Dr. Saman Faramarzi, also known as Dr. Sam, is the Founder of SAFA Life and Wellness.


She is also the leading Naturopathic Doctor at Remedy Place. She received her doctorate from Bastyr University, one of …

#75 - The Pillars of Health: Part 1 | Heal Thy Self w/ Dr. G

September 11th, 2020

28:22

Knowledge bomb: Dr. G shares half of his top pillars for health in part one of this essential series. Pillars to health and healing apply to everyone and are made to be easy interventions for the long term. Listen to …

#74 - Pregnancy Knowledge Bomb, Prenatals Review, Guest Mimi Lindquist | Heal Thy Self w/ Dr. G

August 31st, 2020

1:01:15

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#73 - Electronic Addiction Knowledge Bomb & Special Guest Nick Onken | Heal Thy Self w/ Dr. G

August 25th, 2020

56:25

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#72 - Back to School Essentials Knowledge Bomb & Review, Guest Matt Maruca | Heal Thy Self w/ Dr. G

August 19th, 2020

1:16:53

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#71 - Essential Supplements Knowledge Bomb & Review, Guest Serena Poon | Heal Thy Self w/ Dr. G

August 12th, 2020

1:04:24

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#70 - Bleach & Asthma Knowledge Bomb, Home Cleaner Product Review & Guest Chase Chewning | Heal Thy Self w/ Dr. G

August 5th, 2020

50:15

Knowledge bomb: Dr. G goes into how conventional home cleaning products can be making you and your family sick. He breaks down bleach and it’s negative influence on health.


Heal Thy Self is a show based on empowerment. …

#69 - Sleep Hygiene Knowledge Bomb & Special Guest Tana Espino | Heal Thy Self w/ Dr. G

July 28th, 2020

56:41

Knowledge bomb: Sleep hygiene, what are some of the most effective rituals to do before bed for better sleep.

Special guest: Tana Espino is a licensed Marriage and Family Therapist and Relationship Coach, guiding women …

#68 - Daily Routine Knowledge Bomb & Guest David Nurse | Heal Thy Self w/ Dr. G

July 21st, 2020

51:59

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#67 - Essential Oils Knowledge Bomb & Product Review, Guest Matthew Kenny | Heal Thy Self w/ Dr. G #67

July 6th, 2020

49:02

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#66 - B-12 Knowledge Bomb, Special Guests Mike Burton & Sebastian Joseph-Day | Heal Thy Self w/ Dr. G

June 29th, 2020

1:10:05

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#65 - Audience Questions | Heal Thy Self w/ Dr. G

June 25th, 2020

35:16

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#64 - Emotions Knowledge Bomb, Special Guest Dr. Pedi Mirdamadi | Heal Thy Self w/ Dr. G

June 10th, 2020

39:50

Knowledge bomb: How to live life with an open heart. Love and Fear.

Guest segment: Dr. Pedi teaches us how to optimize our heart health for longevity. He also shares with us the most important labs to ask your doctor to …

#63 - Anxiety Knowledge Bomb, Special Guest Kelsey Heenan | Healy Thy Self w/ Dr. G

June 3rd, 2020

47:53

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#62 - Sunshine Knowledge Bomb, Nutritional Shake Review, Guest Jason Goldberg | Heal Thy Self w/ Dr. G

May 27th, 2020

1:09:25

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#61 - Water Knowledge Bomb, Water Filter Review, Guest Tracy Duhs | Heal Thy Self w/ Dr. G

May 20th, 2020

1:03:19

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#60 - Parasites Knowledge Bomb & Special Guest Dr. Mary Pardee | Heal Thy Self w/ Dr. G

May 10th, 2020

46:08

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#59 - Stress Eating Knowledge Bomb & Audience Questions | Heal Thy Self w/ Dr. G

April 24th, 2020

39:43

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#58 - State of Coronavirus Knowledge Bomb & Special Guest Dr. Michael Breus | Heal Thy Self w/ Dr. G

April 17th, 2020

58:39

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#57 - Respiratory System Knowledge Bomb, Marinara Sauce Product Review & Special Guest Dr. Will Cole | Heal Thy Self w/ Dr. G

April 10th, 2020

55:46

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#56 - Coronavirus Knowledge Bomb & Special Guest Julian Mitchell | Heal Thy Self w/ Dr. G

March 18th, 2020

1:09:42

Knowledge bomb: Coronavirus details and what I am doing to support my immune system. 

Julian is the CEO and Co-Founder of Life Cykel. The leader in …

#55 - Lipstick Knowledge Bomb and Product Review, Special Guest Max Lugavere | Heal Thy Self w/ Dr. G

March 15th, 2020

1:03:32

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#54 - Monsanto Knowledge Bomb, Soda Product Review, Guest Heather Hoffman | Heal Thy Self w/ Dr. G

March 8th, 2020

1:01:28

Knowledge Bomb: The Monsanto papers; court documents that reveal how toxic glyphosate is.

Product review: Sparkling waters + carbonated drinks: La Croix, Zevia, Olipop

In this episode: Heather Hoffman @activationvibration …

#53 - Sound Healing Knowledge Bomb, Guests Robby Barbaro & Cyrus Khambatta | Heal Thy Self w/ Dr. G

March 1st, 2020

1:01:25

Knowledge Bomb: The science behind music as medicine 

Special Guests: Robby Barbaro & Cyrus Khambatta

Cyrus Khambatta, PhD, and Robby Barbaro, MPH, are the team behind masteringdiabetes.org, an online coaching …

#52 - Collagen Knowledge Bomb & Product Review, Special Guest Dr. Jade Teta | Heal Thy Self w/ Dr. G

February 23rd, 2020

1:08:02

Knowledge bomb: What is collagen? Does it work? 

Product review: Transparent vs. non transparent collagen companies.

Guest Segment: Dr. Jade Teta 

Dr. …

#51 - Social Connections Knowledge Bomb, Fish Oil Product Review & Special Guest Michael Trainer | Heal Thy Self w/ Dr. G

February 16th, 2020

1:04:54

Knowledge bomb: how community and social connection influences our health.

Product review: Fish oils. What to look for and how to buy.  

Guest Segment: Michael Trainer is a creator, host and speaker who launched together …

#50 - Food Sensitivities Knowledge Bomb & Special Guest Peter Crone | Heal Thy Self w/ Dr. G

February 13th, 2020

1:18:48

Knowledge bomb: Food intolerances and sensitivities. What are they? How do they develop? What do we do about them?   

Guest segment: Peter Crone …

#49 - Mouth-breathing Knowledge Bomb, Tumeric Review, Guest Aaron Alexander | Heal Thy Self w/ Dr. G

February 2nd, 2020

1:09:03

Knowledge bomb: mouth breathing


Product review: how to buy Turmeric supplements

Today’s interview: Aaron and Dr. G dive deep into a conscious convo. They review what it is to be your authentic self. How to facilitate …

#48 - Marketing Knowledge Bomb, Diapers Review, Guest Dr. Kara MoraMarco | Heal Thy Self w/ Dr. G

January 26th, 2020

51:52

Knowledge bomb: Junk food marketing tactics to our children.

Special guest: Kara MoraMarco DAOM, L.Ac is a Doctor of Acupuncture and Oriental Medicine, earning both her Masters and Doctorate degrees from Emperors's …

#47 - Sound Healing Knowledge Bomb & Special Guest Dr. Samuel Madeira | Heal Thy Self w/ Dr. G

January 19th, 2020

50:49

Knowledge Bomb: Auditory beat stimulation. How sound can be healing. 

Special Guest: Dr. Samuel Madeira 

Dr. Madeira's mission and life work is to help …

#46 - Allergies Knowledge Bomb & Special Guest Dr. Tyna Moore | Heal Thy Self w/ Dr. G

January 12th, 2020

1:02:06

Knowledge bomb: Allergies and what to look for in healing.

Guest: Dr. Tyna Moore is the Owner of Core Wellness Clinic in Portland, OR. For over a decade she has specialized exclusively in the application of natural …

#45 - Healthy Beds, Mattress Reviews, & Guest Tyler Jean | Heal Thy Self w/ Dr. G

January 6th, 2020

1:08:41

Knowledge bomb: Toxic beds and what to look for in buying a new one

Special guest: Tyler is a Naturopathic doctoral candidate whose journey in …

#44 - Constipation, Air Freshener Review & Guest Kevin Rosenbloom | Heal Thy Self w/ Dr. G

December 30th, 2019

1:09:48

Knowledge Bomb: Constipation. Everything you needed to know. 

Product Review: Air Fresheners 

Special guest: Kevin B. Rosenbloom (@kevinorthopedic) has been in practice since 2003 as a Clinical Biomechanist and Board …

#43 - Hair Loss Knowledge Bomb, Veggie Burger Review, Dr. Rob Kachko | Heal Thy Self w/ Dr. G

December 22nd, 2019

52:36

Robert Kachko ND, LAc is a recognized expert in the fields of chronic pain, neurodegenerative (brain) disease, cardiovascular (heart) disease, and …

#42 - Pineal Gland Knowledge Bomb, Mouthwash Product Review & Special Guest Dr. Gabrielle Lyon | Heal Thy Self w/ Dr. G

December 15th, 2019

53:17

Knowledge bomb: One of the most important organs in the body. The pineal gland.

Product review: The best and worse antiseptic mouth washes.

Dr. Gabrielle Lyon is a functional medicine physician specializing in …

#41 - Prostate Cancer Knowledge Bomb & Special Guest Dr. Ralph Esposito | Heal Thy Self w/ Dr. G

December 8th, 2019

56:56

Knowledge bomb: Prostate cancer. Everything you need to know from a Naturopathic/Functional perspective.

In this episode, hormone and prostate cancer expert Dr. Ralph Esposito gives us the low down on all things prostate …

#40 - Magnesium Knowledge Bomb and Product Review & Special Guest Richele Webb | Heal Thy Self w/ Dr. G

December 1st, 2019

50:06

Knowledge bomb: Magnesium, the miracle mineral

Product review: How to choose the right form of magnesium

Special guest: Richele Marie is a holistic …

#39 - Trauma Knowledge Bomb, Beans Product Review & Special Guest Sahara Rose | Heal Thy Self w/ Dr. G

November 24th, 2019

1:07:05

Knowledge bomb: Transgenerational Trauma and Epigenetics 

Product review: How to buy beans  

Special guest: Deepak Chopra called me "a leading voice in the millennial generation into the new paradigm shift" but I'm also a …

#38 - Airline Flights Knowledge Bomb & Special Guest Tim Coleman | Heal Thy Self w/ Dr. G

November 17th, 2019

1:00:44

Knowledge bomb: How to protect your health while flying. 

Special guest: Tim Coleman stops by for one of the most pivotal interviews yet. Tim speaks …

#37 - Baby Formula Knowledge Bomb & Product Review, Special Guest Jesse Wynyard | Heal Thy Self w/ Dr. G

November 11th, 2019

1:34:11

Knowledge bomb/ Product review: Infant formulas 

In this episode we speak about consciousness. Jesse speaks about how to take your life into your own …

#36 - Breast Implants Knowledge Bomb & Special Guest Dr. Carrie Jones | Heal Thy Self w/ Dr. G

November 3rd, 2019

1:04:03

Knowledge Bomb: Breast implants and breast implant illness.

Special Guest: Dr. Carrie Jones is an internationally recognized speaker, consultant, and …

#35 - Dental Health Knowledge Bomb, Gas Relief Product Review & Special Guest Amanda Meixner | Heal Thy Self w/ Dr. G

October 27th, 2019

48:50

Knowledge bomb: Oral health and its importance on our whole body.

Product review: Gas relief

In this episode Amanda Meixner (@meowmeix) goes into how …

#34 - Heartburn Knowledge Bomb, Antacids Product Review & Special Guest Shawn Stevenson | Heal Thy Self w/ Dr. G

October 21st, 2019

59:24

Knowledge bomb: 

The real cause of heartburn (GERD) and how to address it.


Product review: 

Antacids 

Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - …

#33 - Earthing Knowledge Bomb, Blueberries Product Review & Audience Questions | Heal Thy Self w/ Dr. G

October 13th, 2019

49:51

Knowledge bomb:

The power of Earthing/Grounding

Product review:

Blueberries

Special audience Q&A session

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest …

#32 - Peak Performance Knowledge Bomb & Special Guest Whitney Miller | Heal Thy Self w/ Dr. G

October 6th, 2019

56:20

Knowledge bomb: How to optimize athletic performance and recovery.

Product review: The worst and one of the best functional foods for performance and recovery.

Special guest: Whitney Miller is a couples coach who is …

#31 - Biological Age Knowledge Bomb, Special Guest Dr. Saman Faramarzi | Heal Thy Self w/ Dr. G

September 29th, 2019

56:40

Knowledge bomb: telomeres; what are they? How do they control our biological age? Dr. G’s best ways to keep young.

Special Guest: Dr. Saman Faramarzi …

#30 - Morning Ritual Knowledge Bomb, Green Tea Product Review, Special Guest Melissa Hanson | Heal Thy Self w/ Dr. G

September 23rd, 2019

56:18

Knowledge bomb: Creating a morning ritual to empower your day.

Product review: Green Tea

Guest: Melissa Hanson

Founder of Hanson’s Kitchen, Melissa Hanson has discovered that emotional trauma can often trigger unhealthy …

#29 - Energy Drinks Knowledge Bomb, Energy Drinks Product Review, Special Guest Jonny Juicer | Heal Thy Self w/ Dr. G

September 15th, 2019

1:06:01

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed …

#28 - Plant Protein Powder Knowledge Bomb, Plant Protein Powder Product Review, Special Guest Dr. Elana Roumell | Heal Thy Self w/ Dr. G

September 8th, 2019

1:26:53

Knowledge bomb: Heavy Metals in Plant Protein Powder

Product review: Best and Worst Plant Proteins

Dr. Elana Roumell is a naturopathic doctor, founder of Nourish Medical Center and most importantly, a mama herself. With a …

#27 - Meditation Knowledge Bomb, Popcorn Product Review, Special Guest Aaron Alexander | Heal Thy Self w/ Dr. G

September 1st, 2019

1:21:29

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. In addition, he …

#26 - Best of Product Reviews | Heal Thy Self w/ Dr. G

August 25th, 2019

1:04:08

This week we have a very special episode, it's all of Dr.G's most watched product reviews up to today! Spreading information is what Heal Thy Self is all about and Dr.G wants to make sure everyone knows about all his …

#25 - Personal Care Products Knowledge Bomb, Granola Product Review, Special Guest Reshma Patel | Heal Thy Self w/ Dr. G

August 18th, 2019

55:53

Reshma is integrating her 14 year medical career in Urgent Care and Occupational & Environmental Medicine with a mind-body holistic approach to …

#24 - Heavy Metals Knowledge Bomb, Cacao Powder Product Review & Guest Dr. Mary Pardee | Heal Thy Self w/ Dr. G

August 11th, 2019

1:11:11

Dr. Mary Pardee (@dr.marypardee) is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative …

#23 - Lymphatic System Knowledge Bomb, Oat Milk Product Review & Guest Domenic Fraboni | Heal Thy Self w/ Dr. G

August 4th, 2019

1:14:19

Knowledge Bomb: Lymphatic system: What is it? Why is it important? Why don't we talk enough about it? How do support it. 

Product review: Oat Milk: The worst, the best. What to look for.

Special Guest: Domenic Fraboni …

#22 - Vitamin D Knowledge Bomb, Ketchup Product Review & Guest Steph Gaudreau | Heal Thy Self w/ Dr. G

July 28th, 2019

1:14:43

Knowledge bomb: Vitamin D. Where do we find it? What are the benefits? How do we optimize it? 

Product review: High fructose corn syrup and its detrimental effects. Ketchup quality worst to best. 

Special guest: Steph …

#21 - Liver Knowledge Bomb, Chips Product Review & Guest Dr. Diane Fong | Heal Thy Self w/ Dr. G

July 21st, 2019

1:10:15

Knowledge Bomb: Liver health: How does it work, how do we protect our liver and give it more love.

Product Review: Tortilla chips 

Special guest: Dr. Diane Fong (@naturalstartmedicine) joins the show to drop a diversity …

#20 - Fasting Knowledge Bomb, Chocolate Product Review & Guest Gwen Dittmar | Heal Thy Self w/ Dr. G

July 14th, 2019

1:11:08

Knowledge Bomb: Fasting: Is it the real deal? What are the benefits? Should I be fasting?

Product Review: Chocolate quality

Special guest: Gwen Dittmar …

#19 - Caffeine Knowledge Bomb, Coffee Product Review & Guest Dr. Jen Esquer | Heal Thy Self w/ Dr. G

July 8th, 2019

1:06:21

Knowledge Bomb: Coffee, is it good or bad for me? 

Product review: Best and worst coffee brands and what to look for.

Special Guest: Jen Esquer PT, DPT joins the show to talk about how we can all better our relationship …

#18 - Hand Sanitizer Product Review & Audience Q&A | Heal Thy Self w/ Dr. G

July 1st, 2019

50:56

Product Review: Hand Sanitizer

Show segment: Dr. G answers Q & A ‘s from Instagram.

Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. …

#17 - Brain Health Knowledge Bomb & Guest Dustin Watten | Heal Thy Self w/ Dr. G

June 23rd, 2019

1:12:25

Knowledge Bomb: Brain Health

Dustin Watten @dustinwatten joins the show to share some of his expansive knowledge. Dustin is a persistent seeker of knowledge and educated in numerous techniques and philosophies which can …

#16 - Toxins, Household Cleaner Product Review & Guest Dr. Patrick Fox | Heal Thy Self w/ Dr. G

June 16th, 2019

1:04:58

Knowledge Bomb: Toxins

Product Review: Household Cleaner

Dr. Patrick Fox (@drpatrickfox) came over from Seattle to join the show. We are grateful to …

#15 - Practitioners, Cookware Product Review & Guest Kanchan Koya | Heal Thy Self w/ Dr. G

June 9th, 2019

1:19:03

Kanchan Koya PhD (chiefspicemama) joins the show to drop some knowledge on all things therapeutic culinary spices. She shares with us her incredible …

#14 - Mold Knowledge Bomb & Guest Mark Levy | Heal Thy Self w/ Dr. G

June 2nd, 2019

1:08:49

The mold show:

Today’s special show is around all things mold. We dive deep into what it is, where it is found, and how it affects us. Mold can be …

#13 - Organic Food, Laundry Detergent Product Review & Guest Dr. Steven Lin | Heal Thy Self w/ Dr. G

May 26th, 2019

1:17:09

Functional dentist Steven Lin (@drstevenlin) blows us away with the way he ties in oral health and breathing to overall health and healing. We learn about why we are having so many issues with our health and how to …

#12 - Moving into a New Home, Air Filters Product Review & Guest Maria Marlowe | Heal Thy Self w/ Dr. G

May 20th, 2019

59:08

Nutritionist extraordinaire and author of The Real Food Grocery Guide, Maria Marlowe (@mariamarlowe) joins the show to share with us the power of …

#11 - Supplements, Olive Oil Product Review, & Guest Alyssa Love | Heal Thy Self w/ Dr. G

May 13th, 2019

1:06:36

Alyssa Love @iam.alyssalove blows our mind with her teachings. She transforms the way we look at menstrual cycles and empowers the audience to better align with natural rhythms. She also challenges us to open our …

#10 - Artificial Food Coloring Knowledge Bomb, Crackers Product Review, & Audience Q&A | Heal Thy Self w/ Dr. G

May 5th, 2019

53:31

Knowledge Bomb: Why is food coloring still a thing? How it disrupts health... especially in children.


Product Review: Crackers 


Q&A: Questions …

#09 - Breast Cancer Prevention Knowledge Bomb, Sunscreen Product Review, & Guest Jacquelyn Umof | Heal Thy Self w/ Dr. G

April 28th, 2019

1:18:06

Knowledge bomb: How to prevent breast cancer.


Product Review: Sunscreen


Our special guest this week is yoga/fitness/motivational extraordinaire Jacquelyn Umof (@actionjacquelyn

#08 - Arsenic Knowledge Bomb, Deodorant Product Review, & Guest Dr. Jolene Brighten | Heal Thy Self w/ Dr. G

April 22nd, 2019

1:28:12

Knowledge Bomb: Arsenic where it is found and how it disrupts our health. 

Product review: Deodorant. 

Dr. Jolene Brighten (@drjolenebrighten -

#07 - The Danger of Dairy, Vegan Cheese Product Review, & Guest Dr Vivian Chen | Heal Thy Self w/ Dr. G

April 15th, 2019

57:20

Knowledge Bomb: The illusion of dairy as a health food 

Product review: Non dairy cheeses

Special Guest Dr. Vivian Chen (@plateful.health

#06 - BPA, Non-Dairy Yogurt Product Reviews, & Guest Trish Ferrer | Heal Thy Self w/ Dr. G

April 8th, 2019

1:05:32

Knowledge bomb: What is BPA? Where is it found? Why is it detrimental to health? 

Product review: Non-dairy yogurts. 

Special guest: Trish Ferrer (@plantsandbalance) joins the show to teach us about what Naturopathic …

#05 - Toothpaste Product Review & A Discussion on Spiritual Health

April 1st, 2019

47:11

Knowledge Bomb: Fluoride

Product Review: Toothpaste

Discussion on how our mental well being affects our physical health.

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on …

#04 - The Dangers of Dioxin, Tampon product reviews, & Guest Organic Olivia

March 25th, 2019

1:16:27

Knowledge bomb: Tampon toxicity

Product review: Tampons

Special guest: Organic olivia (@organic_olivia) brings her expertise and passion on all things …

#03 - Alt. Milk Reviews, Guests James & Dahlia Marin

March 18th, 2019

1:21:56

Knowledge Bomb: What to do after a cancer diagnosis.

Product Review: Alternative milks

Special Guest: Husband and wife registered dietitian duo, James and Dahlia Marin of @marriedtohealth join us to cover all things …

#02 - Monsanto, Mold, and Oatmeal Product Review

March 11th, 2019

1:03:23

Knowledge Bomb: The dangers of glyphosate and what we can do.
Product Review: Oatmeal
Special guest: Dr. Jess Peatross (@dr.jess.md) is a leading Board Certified Functional MD with a passion for empowering people to be …

#01 - Amalgam Fillings & Snack Bar Reviews

March 3rd, 2019

42:53

A show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge we will be giving you the information you need to make informed decisions. We lead you …

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