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Hañsa Conversations

20 EpisodesProduced by Hañsa TherapeuticsWebsite

Welcome to Hañsa Conversations! The Hañsa philosophy is based on a therapeutic idea that is relational and adaptable. Through this podcast we want to create a deeper conversations to build sensitivity and awareness around movement practices and life in general. So, welcome and listen in!

20 Episodes | 2020

Core Structure

October 5th, 2020


In the exercise, fitness, and yoga industry, the word 'core' is often associated with strengthening exercises for the mid-region of our body. In this episode we discussed what makes up the core region of our body and …

The Head Space

September 25th, 2020


Our head is one of the primary centres of our body that helps us navigate our kinesthetic relationship. In this episode we talked about how we can build connection to this region. We also talked about perception and …

Meditation - A Conversation with Susan Allen

September 15th, 2020


In this episode, we invited Susan Allen to share about Meditation. Susan started meditation in her teenage years and after a career in Mechanical Engineering, became a yoga and meditation teacher and have been teaching …

The Thorax

September 7th, 2020


The thorax is a region in our body that is rather complicated. In this episode, we discussed the characteristics and attitude of the thorax and how it connects the upper and lower region of the body. We also talked …

The Mysterious Pelvis

August 25th, 2020


The pelvis is a part of our body that tends to be quite mysterious. In this episode we talked about why some people find it difficult to connect to …

Koshas - Layers of our being

August 2nd, 2020


Kosha is an idea from a classical yoga philosophy that describes layers or sheaths of our body. In this episode, we discuss the Kosha system, the relationship between all the layers and our interpretations of it.

Happiness, Pain, Bias, and the Relationship of Opposites

July 24th, 2020


In this episode, we talked about happiness and pain, in the context of yoga, yoga therapy, as well as life in general. We also talked about how our biases affect our views of the world and that the world is made up of …

Yoga Therapy - A Conversation with Jane Hardcastle

July 9th, 2020


In this episode, we talked to Jane Hardcastle, a yoga therapist and teacher with 30 years of experience in the health industry. We discussed therapy values, the business of therapy and the business of yoga. We talked …

Injuries in Yoga

June 21st, 2020


Just like other movement practices, there is always a risk of injury in the practice of Yoga. In this episode, we talked about injuries in the world of yoga. We discussed some of the issues that are contributing to the …

Space & Flow - A Conversation with Raphan Kebe

June 13th, 2020


In this episode we talked to Raphan Kebe, an international somatic movement teacher and the creator of Space and Flow, a movement-based yoga practice. Raphan shared the idea behind Space and Flow and the principles …

Hands-on Assist

June 6th, 2020


There are more reluctance from both yoga teacher and students in giving or receiving hands-on assistance. In this episode we talk about hands-on assist in the practice of yoga, the effect on touch on human, the use of …

Yoga & Therapy in China - Hañsa Conversation with Cecilia Li

May 28th, 2020


In this Season 2 premiere of the Hañsa Conversations, we have Cecilia Li (Hañsa therapist, teacher, Manager of Hañsa China, and Director of Hañsa Integrated Movement Centre) as a guest to join the conversation. Cecilia …

Mind Body Connection

May 10th, 2020


Yoga is often said to be a Mind Body practice that leads us to some sort of transendence. In this episode we dive into the different aspects of Mind …


May 2nd, 2020


In this episode, we dive into a discussion of Flow. Starting with a discussion on Hañsa Flow and its elements, that leads into a discussion of what …


April 25th, 2020


What is biomechanics? How do we connect with the way we move and align with the way our body functions? In this episode, we talk about different ways of perceiving biomechanics through the Hañsa Therapeutic lens.


April 18th, 2020


What is posture? Is there such thing as a good posture? How do we know what is right for us? In this episode we talk all things posture in relation to human development and functionality. We also talk about posture in …


April 11th, 2020


On average, humans breathe roughly 17,000 to 30,000 times a day. The breath is intimately connected to many aspects of our lives. In this episode, we talk about the how the breath is linked to our body, our mind, our …


April 4th, 2020


With the COVID-19 pandemic, our whole world has changed. In this episode, we talk about change and why dealing with change is difficult? This …

What is Hañsa?

March 28th, 2020


In this episode we take a step back to share the story of Hañsa - how did it come about and what are some of the ideas, values and philosophy behind …

The Quarantine

March 23rd, 2020


With most of the world's population going into social distancing, isolation, and quarantine, what can we do, individually, to maintain and manage …

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