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Happiness Simplified

28 EpisodesProduced by Dr. Kayvon K and Dail ManuelWebsite

Welcome to Happiness Simplified, a podcast about the simple things that can make your life awesome.


23 - The Happiness of Purging

As our stuff builds and accumulates in our homes, our lives, our SUVs, etc., the act of purging and paring down these items may not be as easy as it seems. Kayvon and Dai delve into the psychological barriers and attachments that tend to be tied to our stuff and dig into the benefits of purging. Tune in to discover the resources and methodologies that have helped Kayvon and Dai simplify their life and happiness by purging.

3 Key Points:

  1. Setting limitations for ourselves helps us in EVERY aspect of life.
  2. People tend to get emotionally attached to things they're not supposed to.
  3. You can eliminate stress by removing the things that do not spark joy and by keeping the things that do.
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