Happiness Simplified

In this episode, Dai and Kayvon talk about their sleeping and waking habits and how it affects their productivity. Whether you’re an early riser or have a set time of how many hours you need to sleep each night, whether you like it or not, these patterns do affect our productivity. Kayvon and Dai share tips and research regarding sleep cycles and how to get the most out of your sleep to boost your productivity.

3 Key Points:

1. Having a sleep pattern can be beneficial for setting a rhythm for you and your work.
2. Being an early riser has its perks, like having more uninterrupted hours.
3. It is important to finish your much-needed sleep cycles—which is around 90 minutes.