Happiness Simplified

In this episode, Kayvon and Dai talk about the continuous battle we have in sticking to our goals. We set goals—like taking care of our health, for instance—and all too soon, we cave and have a doughnut or postpone that next workout for another day. So how can we set the habits that lead us in the right direction? Kayvon and Dai discuss the do’s and the don’ts for how to follow your goals to success and use their own personal goals as an example.

3 Key Points:

1. It is important to prioritize your health and stick to that goal.
2. Create a routine and commit to it—this is better than relying on willpower to achieve your goals.
3. Take small measurable steps in achieving your goals—each victory will fuel the nex