Happiness Simplified

In Episode #10 Kayvon and Dai talk about give and take. Tune in to hear their thoughts on the pleasures of giving, how creating a community uplifts you, and why it’s sometimes good to be selfish.

Time Stamped Show Notes:

●  00:30 – Introduction

●  01:12 – “Get versus Give”

●  02:17 – Kayvon connected with Dai through his free Sunday Funday project

●  03:02 – What has Dai got from his giving act?

●  04:35 – Dai wanted to create a community of people who would uplift each other

●  05:55 – “I wanted to pay it back”

●  08:00 – Dai finds the atmosphere in the group uplifting even on his toughest days

●  09:50 – ”You are the most important person in your life”

●  11:00 – Be selfish - let yourself recharge

●  12:00 – “Put on your own oxygen mask before assisting others”

●  12:45 – Kayvon’s advice is to be your kindest version of yourself to the people you love the most

●  13:30 – There’s a relationship between getting and giving: give and take

●  15:00 – Give people the opportunity to help you

●  16:00 – If you share a dream, suddenly you aren’t ‘asking for help’ - you’re giving people the opportunity to come together and help build a dream with you

●  19:17 - There’s no separation between getting and giving. Giving makes us feel good. Getting is a connection with other people.

●  20:25 –  What are your thoughts? Help us learn from you!

3 Key Points:

1.  You are the most important person in your life: be kind to yourself and let yourself recharge

2.  Allow people the opportunity to help you

3.  There’s no separation between ‘getting’ and ‘giving’ - it’s all part of connection and exchange

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