Cover art for podcast Happiness Simplified

Happiness Simplified

28 EpisodesProduced by Dr. Kayvon K and Dail ManuelWebsite

Welcome to Happiness Simplified, a podcast about the simple things that can make your life awesome.


10 - Get vs Give

In Episode #10 Kayvon and Dai talk about give and take. Tune in to hear their thoughts on the pleasures of giving, how creating a community uplifts you, and why it’s sometimes good to be selfish.

Time Stamped Show Notes:

●  00:30 – Introduction

●  01:12 – “Get versus Give”

●  02:17 – Kayvon connected with Dai through his free Sunday Funday project

●  03:02 – What has Dai got from his giving act?

●  04:35 – Dai wanted to create a community of people who would uplift each other

●  05:55 – “I wanted to pay it back”

●  08:00 – Dai finds the atmosphere in the group uplifting even on his toughest days

●  09:50 – ”You are the most important person in your life”

●  11:00 – Be selfish - let yourself recharge

●  12:00 – “Put on your own oxygen mask before assisting others”

●  12:45 – Kayvon’s advice is to be your kindest version of yourself to the people you love the most

●  13:30 – There’s a relationship between getting and giving: give and take

●  15:00 – Give people the opportunity to help you

●  16:00 – If you share a dream, suddenly you aren’t ‘asking for help’ - you’re giving people the opportunity to come together and help build a dream with you

●  19:17 - There’s no separation between getting and giving. Giving makes us feel good. Getting is a connection with other people.

●  20:25 –  What are your thoughts? Help us learn from you!

3 Key Points:

1.  You are the most important person in your life: be kind to yourself and let yourself recharge

2.  Allow people the opportunity to help you

3.  There’s no separation between ‘getting’ and ‘giving’ - it’s all part of connection and exchange

--- Send in a voice message:
Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Happiness Simplified


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens