Cover art for podcast Happiness Simplified

Happiness Simplified

28 EpisodesProduced by Dr. Kayvon K and Dail ManuelWebsite

Welcome to Happiness Simplified, a podcast about the simple things that can make your life awesome.

episodes iconAll Episodes

26 - Damn Early Mornings of Awesomeness

April 20th, 2020


In this episode, Dai and Kayvon talk about their sleeping and waking habits and how it affects their productivity. Whether you’re an early riser or have a set time of how many hours you need to sleep each night, whether …

25 - A Lifestyle of Winning

April 20th, 2020


In this episode, Kayvon and Dai talk about the continuous battle we have in sticking to our goals. We set goals—like taking care of our health, for instance—and all too soon, we cave and have a doughnut or postpone that …

24 - The Imposter Syndrome

April 20th, 2020


Part of being human is having negative thoughts creep in and cloud your mind – these are the “dragons” that hinder people from reaching their goals. …

23 - The Happiness of Purging

April 20th, 2020


As our stuff builds and accumulates in our homes, our lives, our SUVs, etc., the act of purging and paring down these items may not be as easy as it …

22 - Work Within Your Strengths

April 20th, 2020


Kayvon and Dai discuss the benefits of outsourcing and how making those changes to streamline your business processes is worth the effort. Tune in to find out ways you can outsource at a lesser cost or for no fee at all …

21 - Always Be Competing

April 20th, 2020


This week, Kayvon and Dai answer the question “What it takes to always be a competing person.” Tune in to find out how competition can make us better, the negative aspects of competition, and why athletes are as …

20 - The Mistake Episode

April 20th, 2020


Kayvon and Dai discuss the top of making mistakes. Tune in to find out how mistakes can serve as indicators that we’re trying, can be opportunities …

19 - 40 Days to 40

April 20th, 2020


In Episode #19, Kayvon and Dai talk life after 40. Tune in to hear Dai share about his life, the idea of the mid-life crisis, and more lessons …

18 - Accountability, Commitment & Happiness

April 20th, 2020


In Episode #18, Kayvon and Dai talk about accountability. Tune in to hear how motivation and commitment go hand in hand, the negative and positive impact of accountability, and why we need to set our goals into major …

17 - The Summit of Greatness

April 20th, 2020


In this episode, Kayvon and Dai are going to share their experience from the Summit of Greatness. They’ll talk key takeaways, memorable moments, and the speakers that made an impact on each of them.

--- Send in a …

16 - Personal Challenges and Past Trauma

April 20th, 2020


In Episode #16, Kayvon and Dai discuss the key to clarity, exercises to help you find it with greater ease, and how confusion is frequently tied to challenging childhood experiences.

Time Stamped Show Notes:
● 00:58 – …

15 - On Being Raw, Real and Honest

April 20th, 2020


In Episode #15 Kayvon and Dai discuss the normalcy of up and down experiences, and how the common constraints and definitions we tend to impart upon ourselves are damaging.

Time Stamped Show Notes:

●  00:28 – …

14 - Tough Love Gets Results

April 20th, 2020


In Episode #14 Kayvon and Dai talk about tough love. Listen in for a routine to help you take responsibility for the good and bad in your life; advice on dealing with people who are hurting; and what you can learn from …

13 - Why Empathy is the Most Under-Utilized Human Emotion

April 20th, 2020


In Episode #13 Kayvon and Dai talk about empathy. Listen in to hear about putting yourself in someone else’s shoes, how empathy is a skill like any other, and what you can do to develop it.

Time Stamped Show Notes:

● …

12 - How Not to be a Victim of Circumstances

April 20th, 2020


In Episode #12 Kayvon and Dai talk about being a victim of circumstance. Tune in to hear why pain and suffering don’t have to make you a victim, how to make sustainable changes in your life, and the guru who taught his …

11 - Life is Black and White

April 20th, 2020


In Episode #11 Kayvon and Dai talk about eliminating grey areas. Tune in to hear why Kayvon hates backup plans, how to escape analysis paralysis and a tip for tough decisions from Benjamin Franklin.

Time Stamped Show …

10 - Get vs Give

April 20th, 2020


In Episode #10 Kayvon and Dai talk about give and take. Tune in to hear their thoughts on the pleasures of giving, how creating a community uplifts you, and why it’s sometimes good to be selfish.

Time Stamped Show Notes:

9 - Openness to Being Wrong

April 20th, 2020


In Episode #9 Kayvon and Dai discuss what to do when things go wrong. Tune in to hear why you should admit your mistakes, how to talk to someone with …

8 - Time Management?

April 20th, 2020


In Episode #8 Kayvon and Daidiscuss how to manage your time and commitments effectively. Tune in to hear about why Kayvon doesn’t do the things that …

7 - Eating in a Busy World

April 20th, 2020


In Episode #7 Kayvon and Daidiscuss eating healthily in a busy life. Tune in to learn how to plan ahead and track your feelings after food. You’ll …

6 - Goal Setting - How to Fine Tune Your Internal GPS

April 20th, 2020


In Episode #6 Kayvon and Dai discuss goals: underachieving, achieving, and celebrating the victories. Listen in to learn how to make SMARTER goals, what to do when you don’t achieve them, and a simple strategy to …

5 - Whole Life Fitness Manifesto

April 20th, 2020


In Episode #5 Kayvon and Daidiscuss The Whole Life Fitness Manifesto, Dai’supcoming book. Listen in to learn about how health is holistic, what most …

4 - Power of Community

April 20th, 2020


In Episode #4 Kayvon and Daidiscuss the power of community. Tune in to hear about how different communities have had an impact in their lives, the ways that you can find community as alone entrepreneur, and for a chance …

3 - How Do You Make Success Happen

April 20th, 2020


In Episode #3 Kayvon and Dai discuss the question: “What do you do to make success happen?” 

Tune in to hear Dai and Kayvon’s stories about success, learn tips for finding your success pattern, and find out what …

2 - Tao of K

April 20th, 2020


In Episode #2,  co-host Kayvon shares his story. He’s a medical doctor turned programmer, designer, coach, and creator of
Kayvon helps entrepreneurs to simplify their lives and businesses in order to …

1 - Tao of Dai

April 19th, 2020


In this episode, Dai shares the story of his journey from obesity and depression to becoming a health and fitness leader. Listen in to hear Kayvon and Dai talk health, personal transformation, and why it's important to …

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