Happiness Between Tails

#Covid #PanicAttack #Panic #Anxiety #MentalHealth #Relaxation #Health

Have you or anyone you know experienced anxiety or panic? What helped you or them? Caz, a London blogger who worked in mental health, gives her best tips for keeping our heads during these Covid times when anxiety can do us in…

Do you or anyone you know suffer from anxiety and panic attacks? Caz, a London blogger who worked in mental health, gives her best tips for keeping our heads during these Covid times when anxiety can do us in…

Share your thoughts, experiences, and questions by recording them on my Anchor by Spotify page — or comment at HappinessBetweenTails.com — or email me. Like what you hear? Buy me a coffee.

Time Stamps (where segments begin):

• HBT introduction
• Today’s topic and about today’s guest 1:05
• “How to manage panic attacks,” by Caz.
• Windup, links, a question for you.
• HBT outro

Links used for the HBT blog post of this episode:

• Original blog post for this episode is H-E-R-E
• Find Caz' site H-E-R-E

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