Habitual Routine
Welcome back to Season 3 of Habitual Routine! For this season, Coach Annick and Coach Roberto will be focusing on telling stories of runners who will be joining us for the 2021 TCS New York City Marathon.
Lap 8: The New Yorker with Lauren Nazarieh
November 3rd, 2021
For our eighth and final episode of Habitual Routine, we chat with Lauren Nazarieh.
Lauren, a lifelong New Yorker from Kew Gardens, Queens, began running through circumstance. With gym closures and indoor activities …
Lap 7: The Living Donor with Sara Kate Gillingham & David Kane
October 27th, 2021
For our seventh episode of Habitual Routine, we chat with two runners: Sara Kate Gillingham and David Kane.
On Valentine's Day 2017, Sara Kate became a living donor when she gave 60% of her liver to her friend David. …
Lap 6: Anything Is Possible with Intisar Abdul-Kader
October 20th, 2021
For our sixth episode of Season 3, we chat with Intisar Abdul-Kader. Intisar is on a mission to prove that Black, Muslim, hijab-wearing woman can do …
Lap 5: Latinos Running with Maria Solis Belizaire
October 13th, 2021
For our fifth episode of Season 3, we chat with Maria Solis Belizaire. Maria is the founder of two nationally known run clubs; Latinos Run and …
Lap 4: “A Mi Manera” with Maria Jose Estrada Martinez
October 6th, 2021
For our fourth episode of Season 3, we chat with Maria Jose Estrada Martinez. The 50th running of the New York City Marathon holds extra significance …
Lap 3: First-Time Virtual TCS New York City Marathoner Danny Su
September 29th, 2021
For our third episode of Season 3, we chat with Danny Su. Danny Su is a resident of Brooklyn, New York and is running this year’s Virtual TCS New …
Lap 2: McFarland, USA’s Thomas Valles
September 22nd, 2021
Welcome back to Season 3 of Habitual Routine! For this season, Coach Annick and Coach Roberto will be focusing on telling stories of runners who will be joining us for the 2021 TCS New York City Marathon.
For our …
Lap 1: FDNY Battalion Chief David Drake
September 15th, 2021
Welcome back to Season 3 of Habitual Routine! For this season, Coach Annick and Coach Roberto will be focusing on telling stories of runners who will be joining us for the 2021 TCS New York City Marathon.
For our first …
Lap 9: Celebrating and Supporting Transgender and Gender Nonconforming Runners
June 23rd, 2021
In recognition of Pride Month, on the final episode of season two of Habitual Routine, the NYRR team celebrates and discusses the ways to support transgender and gender nonconforming runners. While it may feel like …
Lap 8: Why the World Runs
June 2nd, 2021
In celebration of Global Running Day, we share why the world runs—literally. Annick, Roberto, and Shaquana share stories from runners across the globe covering all seven continents (and even dabble in some outer space …
Lap 7: The How and Why of Mental Health and Running
May 19th, 2021
In recognition of Mental Health Awareness Month, on episode seven the NYRR team discusses the integration of running into your current mental health and wellness regimen and how and why it’s important for you as a …
Lap 6: The How and Why of Asian-American Trailblazers in U.S. Running
May 10th, 2021
In recognition of Asian American and Pacific Islander Heritage Month, on episode six the NYRR team discusses how community activists are using running as a vehicle to support and protect the AAPI community and explores …
Lap 5: The How and Why of Running Sustainably
April 21st, 2021
With the world celebrating Earth Day this week, in episode five we discuss sustainability, particularly through the lens of our running. We’ll dive …
Lap 4: The How and Why of Volunteerism
April 7th, 2021
April is Volunteer Appreciation Month, an important month of recognition and celebration at New York Road Runners as our organization could not exist …
Lap 3: The How and Why of Returning to Running Post COVID-19
March 24th, 2021
After the one-year anniversary of the global pandemic hitting New York City, the NYRR team discusses the journey for runners returning to exercise post COVID-19. From a training perspective in our “How” segment, Coach …
Lap 2: The How and Why of the Women’s Running Experience with Dr. Ellen Casey and Asteria Howard
March 10th, 2021
In episode two, the NYRR team discusses two experiences of running as a woman. From a training perspective in our “how” segment, Coach Annick and …
Lap 1: The How and Why of Motivation with Gary Corbitt
February 24th, 2021
In episode one, the group explores motivation from two perspectives. First, through the lens of the athlete and motivation, Coach Annick and Coach Roberto discuss and break down the challenges of running and provide …
Lap 12: Marathon Reflections with Shalane Flanagan and Meb Keflezighi
October 29th, 2020
On the 12th and final episode of Habitual Routine, join Coach Annick Lamar as she chats with marathon legends and New York City Marathon champions Shalane Flanagan and Meb Keflezighi. Shalane and Meb provide last-minute …
Lap 11: Your Race-Day Checklist with Pamela Nisevich Bede and Jacqueline Murphy
October 22nd, 2020
On the 11th episode of Habitual Routine, join Coach Annick Lamar as she provides all the necessary preparation in a full race-day checklist to …
Lap 10: The Taper Process with Heidi Skolnik and Steph Bruce
October 15th, 2020
On the 10th episode of Habitual Routine, join Coach Annick Lamar as she breaks down the physiological and mental benefits of tapering as you near the …
Lap 9: Assembling Your Support Crew with Joseph Gray
October 8th, 2020
On the ninth episode of Habitual Routine, join Coach Annick Lamar as she helps you assemble your support crew with the help of Joseph Gray, 18-time United States national champion and 2-time World Mountain Running …
Lap 8: The Art of Virtual Racing with Tatyana McFadden
October 1st, 2020
On the eighth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss the art of virtual racing. The coaches are joined by 17-time Paralympic medalist and 23-time Abbott World …
Lap 7: Building Your Virtual Marathon Course with Technical Director Ted Metellus
September 24th, 2020
On the seventh episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they help you build your dream virtual marathon course. The coaches are joined by industry veteran Ted Metellus, Vice …
Lap 6: The Strategy of Rest, Recovery, and Nutrition with Jared Ward and Molly Huddle
September 17th, 2020
On the sixth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss how to make gains in your training by creating strategic frameworks around rest, recovery, and nutrition.
…
Lap 5: The Long Run with Emily Sisson and Mario Mendoza
September 10th, 2020
On the fifth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss the most important run in your weekly …
Lap 4: The Science and Practice of Motivation with Alex Hutchinson, Hellah Sidibe and Angela Gonzalez
September 3rd, 2020
On the fourth episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss what everyone has been lacking these …
Lap 3: The Peaks and Valleys of an Injured Runner's Journey with Mary Cain, Priya Seshan and Anil Nandkumar
August 27th, 2020
On the third episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they talk about the subject no runner ever likes to think about, but which happens to everyone at some point in their …
Lap 2: Coaching, the Biology of Recovery, and Running for Social Justice, with Coffey and Victoria Fortune
August 20th, 2020
On the second episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they dive deep into the WHY of your marathon training …
Lap 1: Why Run a Virtual Marathon with Peter Sagal
August 13th, 2020
In the first episode of Habitual Routine, join Coach Annick Lamar and Coach Roberto Mandje as they discuss how and why you should run the Virtual TCS …
Welcome to Habitual Routine!
August 7th, 2020
Welcome to Habitual Routine, the long distance runner's podcast.
In our first season, join New York Road Runners’ Coach Annick Lamar and Coach Roberto Mandje as they guide you through every single step of your marathon …
Are you the creator of this podcast?
and pick the featured episodes for your show.
Listen to Habitual Routine
RadioPublic
A free podcast app for iPhone and Android
- User-created playlists and collections
- Download episodes while on WiFi to listen without using mobile data
- Stream podcast episodes without waiting for a download
- Queue episodes to create a personal continuous playlist
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans
Yes, let's begin connecting
Find new listeners
- A dedicated website for your podcast
- Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Understand your audience
- Capture listener activity with affinity scores
- Measure your promotional campaigns and integrate with Google and Facebook analytics
Engage your fanbase
- Deliver timely Calls To Action, including email acquistion for your mailing list
- Share exactly the right moment in an episode via text, email, and social media
Make money
- Tip and transfer funds directly to podcastsers
- Earn money for qualified plays in the RadioPublic apps with Paid Listens
Updated privacy policy: We have made some changes to our Privacy Policy. Please note that your continued use of the RadioPublic services following the posting of such changes will be deemed an acceptance of this update. Learn more.