Cover art for podcast Habit Based Lifestyle

Habit Based Lifestyle

100 EpisodesProduced by Jesse EwellWebsite

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself a… read more

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EP 514 Marriagehood

July 18th, 2022


On today's episode I'm once again joined by my incredible wife Katie.  Today we discuss the challenges of traveling, working, and why you should …

EP513 The Habit Of Playing Small

July 15th, 2022


After attending a business event over the past week, I realized something; I’ve been playing small.  The truth is we all do it at times.  We sell ourselves short out of fear of failure.  This isn’t just relegated to …

EP512 Podcast Q&A

July 13th, 2022


Spoiler Alert:  there will be no habit today.  Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled …

EP511 Stephen Grooms Testimonial

July 11th, 2022


Stephen Grooms opened his chiropractic office just a month before Covid hit. It resulted in a rough start for him, and he thought it was never going …

EP510 Habit of Stealing Energy #2

July 8th, 2022


Today we continue the discussion on how people, places, and things are stealing energy from us on a daily basis.  If you’re just now tuning in, I highly suggest going back to the previous episode to catch up.  The focus …

EP509 Habit Of Stealing Energy #1

July 6th, 2022


How often do you let other people or other things steal your energy?  As a society, we're more distracted than we've ever been.  For most, the distraction comes in the form of their phone or social media, but it can be …

EP508 Maggie Berghoff – Functional Medicine Practitioner

July 4th, 2022


Today on the podcast I'm joined by the incredible Maggie Berghoff.  Maggie is a functional medicine practitioner specializing in the optimization of the human body.  Together we walk through her journey of becoming a …

EP507 Habit of Language

July 1st, 2022


The words we use can empower us to new heights.  They can inspire us to look deep within, find our purpose, and the go out and create it.  However, …

EP506 Habit Of Environment #2

June 29th, 2022


Stop for a second.  What emotions are you feeling in your current environment?  If you aren't enjoying your experience, then it's time to make a change.  On Wednesday's episode, we focused on your home.  Today we're …

EP505 Habit Of Environment

June 27th, 2022


Are you aware of how your surroundings affect you?  The people, places, and things you encounter on a daily basis influence each and every one of your habits and actions.  In most cases, this is happening on a …

EP504 Interview with Chris Burress

June 24th, 2022


Today I'm joined by Chris Burress.  Chris is the founder of SES Research, one of the world’s leading manufacturers and suppliers of Carbon …

EP503 Habit of Sex and Intimacy with Diana Joyce

June 22nd, 2022


Joining me today is Diana Joyce.  Diana is a woman of many titles.  She's a writer, a coach, a tangiera, and best of all, the white tigress.  Today, we dive deep into the transmuting of sexual energy into a creative …

EP502 Habit of Entitlement

June 20th, 2022


How do you define entitled?  For me, it's about wanting something that you haven't done the work to receive.  It could be in your career, your …

EP501 Habit of Confidence with Jen Grosso

June 17th, 2022


We’re not born confident; it’s a skill you have to practice. No one knows more about the habit of confidence than guest, Jen Grosso.  As the creator of The Chaos to Confidence Model, Jen coaches executives and …

EP500 Embracing the Suck

June 15th, 2022


While doing a training program with the Navy SEALs in 2015, Jesse was introduced to the concept of embracing the suck.  It means you have to be willing to suck at something long enough that you can become good at it.  …

EP499 Habit of Dating Your Kids

June 13th, 2022


Dating our spouse is obvious, but dating our kids might sometimes get forgotten.  If we want to be truly connected in every aspect of our lives, we …

EP498 Habit of Memory with Chester Santos

June 10th, 2022


Today I'm joined on the show by the incredible Chester Santos.  Chester is a U.S. Memory Champion, an author, and so much more.  In today's episode, we dive into techniques and tricks to help master and retain …

EP497 Habit Of More

June 8th, 2022


Do you have the habit of wanting more?  To be honest, I get really frustrated when people say this.  Why?  When someone says “I want more” of something, they generally mean they have no idea what they actually want.  …

EP496 Current Morning Routine

June 6th, 2022


Jesse gets asked about his morning routine often. Today, he’s sharing 7 basics that he does every day.  First thing upon waking up, Jesse drinks 30-40 ounces of hydrogen water.  That’s before coffee or anything. Once …

EP495 New Habit of Walking

June 3rd, 2022


For the past 10 weeks, Jesse has been doing something new: walking. He’s found it to be a powerful way to begin his day, and he intends to keep it as …

EP494 Habit Of Surfing

June 1st, 2022


Have you ever felt stuck?  We sometimes hit points in our lives where we become stagnant.  Either we relax and get comfortable, or we lose our vision entirely.  So what do you do in these situations?  We must try …

EP493 Marriagehood

May 30th, 2022


As most of you know, my wife and I recently hosted a transformational event for married couples called Marriagehood.  Today, I am joined by my incredible wife to recap the event and discuss the experiences we each took …

EP492 Habit Of Commitment

May 27th, 2022


Any great, long-lasting relationship is build on a foundation of commitment and investment.  A few years ago, I found a coaching program I really wanted to join.  The only problem?  The program was $50,000.  My wife …

EP491 Adi Arezzini Interview

May 25th, 2022


Today I'm joined by Adi Arezzini, the founder of Teami Blends.  In this episode, we discover Adi's journey from baby sitter to successful …

EP490 12 month time machine

May 23rd, 2022


Jesse is bringing out the big guns; his 12-month time machine. It has the ability to collapse time on itself and 20x your results.  So, how does it …

EP489 Habit Of Speechless

May 20th, 2022


Have you ever had something render you speechless?  I recently had this experience following my Marriagehood event.  It was truly incredible to see …

EP488 Habit Of Free Advice

May 18th, 2022


Have you noticed that everyone seems to want to be a coach these days?  People will get a certification and immediately think that they're a trainer or a coach, when in reality they're just running around without a plan …

EP487 Habit Of Inner Critic

May 16th, 2022


Our inner critic is the single greatest thing holding us back from achieving our greatest heights. It tells us we're not good enough. It tells us …

EP486 Habit of Skydiving

May 13th, 2022


I have a pretty strong fear of heights, so when my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today, I'm joined by my wife to discuss how each of us dealt with the situation. More …

EP485 Habit of WTF

May 11th, 2022

Do you have a habit of letting fear take control of your life?  Fear can be crippling and prevent us from living our becoming our best self.  For me, …

EP484 Habit Of Love + Fun = Connection

May 9th, 2022

When is the last time you had fun?  I’m talking about real fun, not fun that occurred through the use of alcohol or other substance.  For most of us, …

EP483 Habit of Judging Your Body

May 6th, 2022


If you’re like most normal people, you probably have a habit of judging your body.  While most will associate it with being overweight, this applies  no matter your current physical fitness or overall health.  What is …

EP482 Parenthood

May 4th, 2022


Have you ever wanted to quit being a parent?  My wife Katie experienced this the other day while looking at new schools with the kids.  Today, she …

EP481 Corey Gray Testimonial

May 2nd, 2022

Corey Gray has been a chiropractor for 22 years, adding in weight loss, anti-aging, and other services about 12 years ago.  Having great success until just a few years ago, Corey started to worry about how much …

EP480 3 Steps To Breaking Bad Habits

April 29th, 2022


Do you have some bad habits you’d like to break? Do you know where to start? Today, Jesse is sharing his 3 steps for breaking a bad habit.  The very first thing we have to do is not put all the emphasis on breaking our …

EP479  Human Funnel Strategy Vs Organic Marketing

April 27th, 2022


Do you know the difference between the human funnel strategy and organic marketing?  Jesse refers to organic marketing as old school, with the human …

EP478 Dr. Jeff Koepfler Testimonial

April 25th, 2022


Dr. Jeff Koepfler has been in the chiropractic industry for 17 years, recently introducing a nutrition aspect to his practice.  He’s tried all kinds of marketing tactics, experiencing ups and downs over the years.  His …

EP447 Habit Of Status

April 22nd, 2022

In general, status has referred to popularity.  Social media has shifted this notion over the past few years.  When you really think about it, how …

EP446 PM Habits

April 20th, 2022


When it comes to plotting our day, an incredible emphasis is placed on what we do in the morning.  Take a look on Amazon or on the shelves at your favorite retailer, and you’ll see that the majority of habit based books …

EP445 Habit Of Meditation

April 18th, 2022


Meditation is defined as the practice of thinking deeply or focusing one’s mind for an extended period of time.  Though I don’t fully agree with this …

EP444 James Brown - Meditation Guru

April 15th, 2022


Today we are here with James Brown to talk about the Habit of Meditation.  James discusses many ways to get started with meditation.  Once you’ve started, learn how to transition from simply “doing” mediation to …

EP443 Habit Of Insecurity

April 13th, 2022


Insecurity is a subject that’s rarely talked about.  People ultimately don’t like to open up because it makes them feel vulnerable and unsure of …

EP442 Jeffrey Cronk Testimonial

April 11th, 2022


Running three businesses keeps Jeffrey Cronk busy, but he wanted to work smarter, not harder.  His chiropractic clinic, diagnostic company, and educational program were all struggling with leads.  He’d bought into many …

EP441 Habit Of Quality Time

April 8th, 2022


As parents, it’s easy to feel guilt and shame over not spending enough time with your kids.  It’s OK.  I’ve been there myself, but don’t fret.  The truth is that it’s about the quality time we spend with our kids, not …

EP440 Habit Of Identity

April 6th, 2022


Our identity is a mixture of what others believe us to be and what we believe ourselves to be.  This leads many of us to be trapped in an identity that doesn’t represent who we really are.  I’ve been there before …

EP439 Nancy Rebecca Interview

April 4th, 2022


Today I am joined by the incredible Nancy Rebecca.   Nancy is a Registered Nurse who also serves as a spiritual guide for thousands of people, including myself.   Working in the spiral realm for the past 25 years, Nancy …

EP438 Lauren Baker Testimonial

April 1st, 2022


Lauren Baker is a chiropractor for both people and animals. Her husband, Tim, is her right-hand man in the business.  Their office was disorganized and chaotic, but Lauren continued to turn down Jesse’s help, thinking …

EP437 Celebrating New Habits

March 30th, 2022


Do you struggle with sticking to your habits?  Do you know the number one reason why people don’t stick to their habits?  First, let's look at the ABC method of implementing a habit.  A is for anchor, which is something …

EP436 1 on 1 Coaching vs Group Whats Better

March 28th, 2022


When it comes to coaching, which is better: one on one or group? That depends on where you’re at in your coaching journey and what you’re looking to accomplish.  There are pros and cons to both that Jesse is going to go …

EP435 Jocelyn`s Podcast

March 25th, 2022


Today Jesse has a very special guest, his baby girl, Jocelyn.  At six and a half years old, Jocelyn’s favorite part of her day was getting a visit …

EP434 Testimonial Derek Snow

March 23rd, 2022


Derek Snow runs No Dog Left Behind, a dog training business based out of Canada.  He’s been in the business for 15 years and found himself stuck in his own self imposed limitations.  He was working 80-90 hours a week to …

EP433 CJ Benkert Testimonial

March 21st, 2022

Dr. CJ Benkert spent 20 years as a chiropractor before she got burnt out and wanted to try something new.  Dr. Benkert sold her practice and went …

EP432 Work Life Balance

March 18th, 2022


Having a healthy work/life balance is important and something a lot of people struggle with.  As a business owner, Jesse gets asked a lot about how he achieves this.  So, today he’s sharing his tips and tricks.  The …

EP431 Power in Repeated Messages with Justin Weeder

March 16th, 2022


Justin Weeder is a sales coach and closer for Habit Based Lifestyle, and he’s here to talk about how content equates to clients.  It’s no secret that people buy from those that they know, like, and trust.  Social media …

EP430 Habit of Date Weekends

March 14th, 2022


When was the last time you made the effort to date your significant other?  It’s easy to get caught up in the game up life and lose track of the real quality time you’ve spent with your partner.  While my wife and I …

EP429 Habit of Co-Creation

March 11th, 2022

You can’t co-create from a place of survival.  A marriage isn’t about two separate people doing their own things.  It’s about two people working together, supporting each other, and co-creating inside of the …

EP428 Habit Of Connection

March 9th, 2022


When is the last time you looked into someone’s eyes and truly saw their soul?  I’m talking about sitting directly across from someone and looking …

EP427 Celebrate & Appreciate

March 7th, 2022


What happens when we don’t celebrate & appreciate our wins?  We end up minimizing everything in our lives.  The wins just end up becoming another thing to check off instead of something to look forward to and be …

EP426 Stopped Lying

March 4th, 2022


It has been 6 years since Jesse quit a 26-year addiction.  As a health professional that was teaching others how to be healthy, Jesse wasn’t taking his own advice.  With an addiction to chew, Jesse had tried patches, …

EP425 Habits That Grow or Multiply

March 2nd, 2022


There are two types of habits, those that grow, and those that multiply.  Today we are going to gain a perspective on how to grow with a habit, and …

EP424 Habit Mapping

February 28th, 2022

When’s the last time you planned out your week ahead of time?  As we’ve discussed in plenty of past episodes, things generally don’t get done unless …

EP423 Habit Of Energy & Big Money

February 25th, 2022


Energy controls every single aspect of our lives.  It controls how we show up at the gym, in our relationships, and at work.  Yes, it even controls …

EP422 Kristi Battelini Results

February 23rd, 2022


Kristi Battelini has only been inside the Habit Based Lifestyle Accelerator for two and a half weeks, but she says she’s already gotten back what she paid for the program.  She was no stranger to business courses, small …

EP421 Habit of Consistency

February 21st, 2022


The more consistent you are, the more successful you can be.  Unfortunately, many of us look for that home run.  We want to overcome years or even a …

EP420 Habit Of Accountability

February 18th, 2022


Do you need someone else to tell you what you need to do?  In reality, that’s what accountability is to most people.  It’s pushing the responsibility …

EP419 Habit Of Being Stuck

February 16th, 2022


Are you stuck in the past?  What if I told you that it takes more energy and effort to hold onto the past than to let it go?  When we hold onto the …

EP418 Habit Of Gratitude 2.0

February 14th, 2022


Before you say it, I know I already did an episode on gratitude.  One of the beautiful things about life and living a Habit Based Lifestyle is that …

EP417 Habit of Motivation

February 11th, 2022

Motivation is defined as "the reason or reasons one has for acting or behaving in a particular way.”  After 20 years as a coach and a trainer, …

EP416 Parenting Habits

February 9th, 2022


Have you ever considered the unwritten expectations you have for your children and the impact they have?  This is not only on your kid's life, but also your own.  This became incredibly apparent this week when trying to …

EP414 Staying Committed to Your Goals

February 4th, 2022


Are you consistently winning?  Jesse has spent the last month trying to get back on track with his habits.  He tracked his progress daily to stay accountable.  Tracking everything from workouts to prayers, Jesse saw a …

EP413 Habit of Intention 2.0

February 2nd, 2022


When things come up in our life and our thoughts begin to control us, it’s easy to get off track.  The easiest way to keep yourself on the correct …

EP412 Habit of Distraction

January 31st, 2022

Do you suffer from shiny object syndrome?  This episode is for the person who may have a hard time focusing and staying committed to their goals.  In this day and age, it’s easy to get distracted with emails, texts, or …

EP411 1% Better Everyday

January 26th, 2022

What does it mean to be 1% better every day?  It’s improving yourself little by little consistently over time.  Compete with yourself to be better than you were the day before.  Set goals in all five areas of your …

EP410 Habit Tracking

January 24th, 2022


Have you ever heard of the valley of disappointment?  It’s that time between starting a goal and actually seeing any results.  People often get …

EP409 Are you leading in your business

January 21st, 2022


Only a little ways into the new year and Jesse has already learned an important lesson.  While having a conversation with one of his employees, Jesse was called out on not leading the team. When he sat and thought about …

EP408 It's Not Just About the What or the Why

January 19th, 2022


We’re still early in the new year and people are focused on setting goals.  There’s one huge, fundamental problem that Jesse see’s when it comes to creating goals.  Lots of coaches and gurus out there will tell you it’s …

EP407 The 3 Non-Negotiables When It Comes To Hitting Your Goals In 2022

January 17th, 2022


It’s a new year, and some of us have big aspirations for 2022.  Jesse is taking this opportunity to discuss the three non-negotiables when it comes to hitting your goals.  Using real life examples, we’ll look at what …

EP406 Pastor Chris Estrada Audio Habits

January 14th, 2022


Pastor and author of the book ‘Habits’, Chris Estrada, didn’t always have a relationship with God.  Growing up on the US/Mexico border, Chris was in an environment of drug wars and cartel killings.  By the age of 12 he …

EP405 Habit Of Resilience

January 12th, 2022


What happens to you when you get knocked down?  Do you give up?  Do you sulk?  Hopefully you get up and come back harder.  The truth of the matter is …

EP404 Habit Of Procrastination

January 10th, 2022


Have you ever found that taking the “easy” way out is never actually so easy?  Have you ever avoided doing what needs to be done and wound up …

EP403 Marriage Habits #2

January 7th, 2022


Let’s talk about sex!  Now that I have your attention, my beautiful wife joins me today to share what we do in order to maintain an exciting sex life …

EP402 Habit Of Stress

January 5th, 2022


Do you have a habit of taking on stress?  The answer is yes, to some degree, we all do.  The real question isn’t if you have stress, but how do you respond to it?  Most likely, you’re not even conscious of the way …

EP401 Year in review 2021 Part #2

January 3rd, 2022


Jesse is back with part two of his 2021-year end review.  In the last episode we touched on the lesson’s Jesse’s learned inside of physical, mental, and relational health.  Today we’ll look at spiritual and business …

EP400 2021 Year in review

December 31st, 2021


As we near the end of 2021, Jesse is sharing his top 5 lessons he’s learned in each area of health.  In the first part of this special two part episodes, we’ll look at the top 5 lessons inside of physical, mental, and …

EP399 Habit Of Working Too Much

December 29th, 2021



As men, we tend to default toward working long and hard hours.  We create stories that it’s OK because we’re focusing on building our business, …

EP398 Habit Of Doing The Work

December 27th, 2021


When is doing the no longer the way to go?  When it becomes forced.  The truth is that ’The Work’ never truly goes away.  It never goes away in …

EP397 Habit Of Living From An Immature Ego

December 24th, 2021


The term ego tends to carry a negative connotation.  The reality of the situation is,  there are both positive and negative forms of ego.  With the immature ego, we tend to live in the past.  It is a place of safety …

EP396 Habit Of Comfort

December 22nd, 2021


How often in your life are you searching for comfort?  When we’re faced with any challenge in life, the easiest thing to do is default back to …

EP395 Reframing Memories with Gabe Roberts

December 20th, 2021


Jesse’s guest, Gabe Roberts, is a licensed chiropractor, teacher of psychosomatic medicine, and creator of holographic manipulation therapy.  When …

EP394 Stretching Your Habits

December 17th, 2021


Core habits are essential to growing and succeeding every day.  While your habits don’t have to mirror mine, it’s important to not only establish …

EP393 Kim Nanninga Testimonial

December 15th, 2021


Kim Nanninga is a registered and licensed dietician that has been studying and honing her craft for 15 years.  She prides herself on helping people to heal everyday through the transformational power of food.  Her …

EP392 The Habit Of Helping People

December 13th, 2021


Do you have a habit of wanting to help everyone?  I’ve built my career by helping people change their lives in fitness and in the coaching space.  Sometimes help isn’t wanted, needed, or even necessary.  What can occur …

EP391 Our Thoughts Are Not Our Reality

December 10th, 2021


Do you have a habit of living in the past or living in the future?  One of the biggest problems we have in our lives is that we get stuck.  We get stuck because our minds become fixated on something that happened to us …

EP390 The Habit Of Saying Yes

December 8th, 2021


How often in your life are you saying yes when you really want to say no?  Are you committing to things out of a sense of loyalty or obligation?  The hard truth is that when say yes to everyone else, we’re saying no to …

EP389 40 Years of Zen Pt #3

December 6th, 2021


Most of us are stuck in this animalistic state of never being able to shut off our minds.  We are stuck in this state because we never fully …

EP388 4 steps to reverse engineer your outcomes

December 3rd, 2021


Many people are focused on results, but what’s crucial is designing how to get there.  Many business owners struggle with getting clear on the …

EP387 Krista Moreland Testimonial

December 1st, 2021


Everybody loves a comeback story, and guest Krista Moreland fits the bill.  She had built her business from nothing, grinding day in and day out, and six years later she wasn’t where she wanted to be.  She had spent …

EP386 40 Years of Zen Pt #2

November 29th, 2021


Grudges take energy.  They eat up our time in the present and prevent us from looking toward the future.  Learning to forgive is essential to moving forward in life.  Without it, you will always be stuck in the past.  …

EP385 40 Years of Zen Pt 1

November 26th, 2021


Living a challenge-based lifestyle means creating measurable goals and targets to shoot for.  After many years of living this lifestyle, I realized that I had accomplished a lot in body, balance, and business, but I had …

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