In this episode, we get curious with Ali Mortimer. Ali talks us through her very personal journey that led her to uncover the 7 pillars of her heal yourself happy methodology.
Ali shares the 7 pillars, starting with the power and effect of food, the importance of finding physical activities that bring you joy, ensuring we gain enough quality sleep, why we need to go to the mental health gym regularly, finding your authentic self through the happy soul pillar, the importance of creating positive happy connections before bringing it all together to create your own unique health prescription that you can embed in your life to heal yourself happy.
Ali also shares a bonus tip of bookending!
You can find Ali here:
Ali shared her favourite passage by Marianne Williamson
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
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