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Growing Uncomfortable

66 EpisodesProduced by Stephanie LeeWebsite

Explore techniques that will help you improve your life. The life hacks, activities, new ways of looking at comfortable and uncomfortable situations, how to see through the fog to a life of potential brightness.

23:20

Mindfulness - Use Your Five Senses To Be Calm Right NOW!

Are you going to let others influence the way you feel? Don't! Get calm and relaxed by being mindful. And the best thing about it is you have everything within you to be mindful just by knowing how to do this easy exercise for only 20 minutes a day.

To have a more productive life in this ever-changing world listen to this episode. Get your dreams, desires, and results that you want. It's easy once you have the 411.

ALSO...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and REVIEW!

Get my book! Southpaw - A Tale About A Girl’s Imagination - Much thanks and appreciation! https://amzn.to/33Z9lkq

Links mentioned in this episode:

The Relaxation Response by Herbert Benson: https://amzn.to/3gPM7jk

Body Scan Mindfulness - Try It NOW: https://www.mindful.org/a-3-minute-body-scan-meditation-to-cultivate-mindfulness/

The Five Senses Exercise: https://medcenterblog.uvmhealth.org/wellness/physical/mindfulness-mindful-monday-exercise/

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Go to the website to listen to past episodes, find out more about me, and get to social media links: http://growinguncomfortable.com/

Apple: https://podcasts.apple.com/us/podcast/growing-uncomfortable/id1457646546

Spotify: https://growinguncomfortable.libsyn.com/spotify

Instagram: https://www.instagram.com/growing_uncomfortable/

Twitter: https://twitter.com/GrowingUncomfo1

FaceBook: https://www.facebook.com/WeAreGrowingUncomfortable/?modal=admin_todo_tour

*Contact: growinguncomfortable@gmail.com

ALSO: Go to Talk, Tales and Trivia ( http://talktalesandtrivia.com ), to listen to an enlightening and fun podcast about pop culture and trivia. Have fun stumping family and friends with great trivia. It's so much fun!

AND...push that PURPLE BUTTON on your iPhone to SUBSCRIBE and give a 5-star REVIEW!

LEAVE A VOICEMAIL: https://www.speakpipe.com/talktalesetc

Apple Podcasts
Talk, Tales and Trivia

iHeart Radio:
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Stitcher:
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Instagram:
https://www.instagram.com/talktalesandtrivia/

Twitter:
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Facebook:
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Go to the website to listen to past episodes and read Stephanie's blog posts:
http://talktalesandtrivia.com

*Contact:
talktalesandtrivia@gmail.com 

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