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Growing Uncomfortable

65 EpisodesProduced by Stephanie LeeWebsite

Explore techniques that will help you improve your life. The life hacks, activities, new ways of looking at comfortable and uncomfortable situations, how to see through the fog to a life of potential brightness.

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The Three-Prong Process - Make Your Desires Turn Into Results

June 23rd, 2021


Have you ever had a dream or desire and have no idea how to start or make it a reality and how to get those results you want? I know I have and it is …

Are You Stoic? - Everyone Needs A "Stoic Toolbox" - Learn How

June 9th, 2021


Are you unemotional, indifferent, and resigned to individuals that have conversations with you? Are you unfettered and calm when things don't happen …

Stop Asking Others What You Should Do - Listen To Yourself Instead

May 24th, 2021


Do you listen to other people when you have a choice to make? Most of the time we feel we must get approval or get someone's opinion before we can move ahead with our actions whether it be a new job, sending your son or …

Forget That Old Feeling - You've Got A Lot Of Living To Do

April 19th, 2021


Do you feel old or are you uncomfortable with getting older? You are not the only one.

Maybe you have thought about a new career, or becoming an …

Have A Super-Sonic Reason Behind Every Decision - NOW!

April 5th, 2021


After telling a friend about your decision to do something, have you ever had that person ask you what was the reason for that decision? Of course. We all have.

Did you know that you make your decisions based on your …

You Can Think And Grow Rich - Listen Now To Find Out How

March 10th, 2021


Have you ever heard of the book, "Think and Grow Rich" by Napoleon Hill? Well, you're about to. It is THE book to read if you want to get self-help …

Every Day In Every Way - The "Coué Method"

February 24th, 2021


Who is Emil Coué? Great Question. It was in 1922 that the small book, "Self-Mastery Through Conscious Auto Suggestion" was published 1922. And Emil Coué made a name for himself.

Learn about the "Coué Method" and famous …

Abe Lincoln Never Gave Up & Was "Enough" - And You Are Too!

February 22nd, 2021


We all have heard of the 16th President, Abraham Lincoln. Right? But did you know that good ol' Abe had plenty of challenges and defeats in his life? …

The Great "Power Of Three" - And How It Works For You

February 10th, 2021


Have you ever heard of the "Power of Three"? It IS truly very powerful and may just be the thing you need to get you going on the way to achieving …

Use The "Tapping" Technique To Feel So Good

February 1st, 2021


Have you ever heard of the technique of "Tapping"? If not, you will understand the basic premise behind this rather unique and cool concept. If done …

The Butterfly Effect - It's Working Whether You Know It Or Not - Seven Episodes In Seven Days - 7!

January 13th, 2021


The Butterfly Effect is something you live with every day whether you know it or not. Here's the truth. Everything you have ever done has, in turn, affected another person AND to a larger degree, everybody everywhere!

Be "That Person" For Someone- Seven Episodes In Seven Days - 6

January 12th, 2021


Be "that person" for someone that needs you. Yes. So you are having a bad day. You're in a bad mood and life doesn't seem to be going so well. But …

There Is A Happy Place For You With Gratitude - Seven Episodes In Seven Days - 5

January 11th, 2021


Are you grateful for today? Some people say that being grateful is so difficult right now. But don't give up.  

Yes. With a little work, being …

Get Off Of Social Media And The Internet For A Day - Seven Episodes In Seven Days - 4

January 8th, 2021


Turn it off! The social media platforms, the mainstream media, the internet, Netflix...everything...for one day! Just one day. Certainly, it's not asking too much. And there are so many other activities that you are …

Colors And Your Mood - Seven Episodes In Seven Days - 3

January 7th, 2021


In these challenging times in the United States and the whole world, we all need to "Give Peace A Chance." as John Lennon said. But it's so hard to …

The Law Of Reverse Effort - Seven Episodes In Seven Days - 2

January 6th, 2021


The Law of Reverse Effort is so easy it's ridiculous! I will give you the meaning of this great law and how you can use it to your advantage. If you …

Being Popular Vs. Doing What's Right - Seven Episodes In Seven Days - 1

January 5th, 2021


Is being popular important to you? Or is doing what's right important to you? The difference between the two can make or break your success.

If you …

Be Persistent NOW! DO IT! - You Won't Ever Regret It

December 18th, 2020


Do you have persistence? I'm sure way deep down inside there is persistence even if you don't think so. It's the "something" so exciting that it gets you out of bed in the morning. If you want it, you can have it. Yes. …

Get A Utopian, Euphoric Life Right NOW - It's Easier Than You Think

December 8th, 2020


Do you want to live on "The Island of Utopia"? Well, you might after this episode. By way of doing this daily activity, it is almost certain you can be on your way to achieving that dream, desire, or goal. By doing …

Good Habits vs. Bad Habits - You Can't Change Anyone Except Yourself

November 18th, 2020


Everybody has a couple of bad habits or lives with someone that does. But what's a bad habit to one person may not be so bad to another person. If it's a close family member that "needs correcting" of this said bad …

Your Own Physical, Emotional, And Mental Space

November 10th, 2020


Everybody needs a space of their own. It's important physically and mentally. Whether it be a small room, a home office, or something very creative like a nook in the basement of your house, it is so fantastic. 

In …

Homeless and Desperate? - What Do You Do? Listen NOW!

October 11th, 2020


Are you faced with a desperate homeless situation? Are you worried about the lack of a job and the lack of income to take care of you and your family?

Find out some enlightening information and how to combat the sick …

Your Personal (Social Media) Responsibility In Today's World - Listen NOW!

September 21st, 2020


Are you taking personal responsibility for your own life in this age of immense social media hitting you over the head all the time? 

Find out how …

Mindfulness - Use Your Five Senses To Be Calm Right NOW!

September 1st, 2020


Are you going to let others influence the way you feel? Don't! Get calm and relaxed by being mindful. And the best thing about it is you have …

Don't Be A Victim Of Negative Childhood Influences - Start NOW!

August 11th, 2020


Are you really going to be a victim of what happened in your childhood? Many people are. There comes a time when you have to let go of your past …

Stop Talking Angry To Each Other NOW! Here's How

July 10th, 2020


Are you angry? Do you have opinions about the events that are going on right now regarding race, health, and politics? If you, like many Americans, …

Are You Masking Something? Find Out NOW!

June 11th, 2020


Are you covering something up? Are you masking a feeling or emotion? If so, you might be interested in how and why you have this behavior. There's nothing really wrong with it but it just might stop you from living with …

Be Productive Every Day - Learn A Skill And Give

May 1st, 2020


Are you a positive person? If you are staying home you might be interested in learning a few new skills and doing something that is going to feel good and help others. Here you will find what I did to make my time at …

Moving On Emotionally And Physically - Listen NOW!

April 6th, 2020


Are you moving? Whether it be moving to a new home or moving to a remote home office, it's not that easy. Here you will find what I did to make my …

The Fear We Feel - Listen NOW!

March 10th, 2020


What is fear? How do you get around the daily fear we all have? To have a more peaceful and less fearful life in this ever-changing world listen to …

The Difference Between Reacting And Responding - Start NOW!

February 19th, 2020


What is the difference between reacting and responding? To have a more peaceful life find out in this episode.

Get your dreams, desires, and results …

Use Your Intuition - Start Now!

February 10th, 2020


Use your intuition to get your dreams, desires, and results that you want. It's easy once you know how.

ALSO...push that PURPLE BUTTON on your iPhone …

Persevere At Being Persistent - Start NOW!

January 23rd, 2020


Being persistent in getting your dreams, desires, and results that you want is so important.

Start living with the truth that being persistent can …

Make Your Memory Work For You - Start NOW!

January 14th, 2020


This is an important concept to understand. The concept is fairly easy. Kind of.

The memory is one of our higher faculties of our mind. It's true. …

Get The Results In Life That You Want - Start NOW!

January 9th, 2020


This is an important concept to understand. The concept is fairly easy. Kind of.

The "Chain Reaction Effect" works for everyone because it's proven by many people. It can't be a coincidence (I don't believe in …

The Combination Of Energy And Imagination To Get What You Want

December 31st, 2019


This is an important concept to understand. Energy and the imagination are two concepts we use but we can tweak them to have a better life. You might want it to be in a better relationship, better health, more wealth, …

Are You Growing Uncomfortable?

December 27th, 2019


Growing Uncomfortable with Stephanie Lee

Are you growing uncomfortable? Maybe it's time to get out of a comfortable situation that doesn't serve you anymore.

Explore the techniques and methods to improve your life.

You2 …

Perception – A Different Point Of View

November 14th, 2019


In this episode I pick-up and expand on the perception aspect that I mentioned in last week’s bonus shorty episode on forgiveness.

What do you do when you are not moving ahead? If your like most people you just can’t …

A Dream Of Passion – The “Method” Technique – Part 3

November 8th, 2019


Well here we are again exploring the method acting technique and how it can work for you anytime you want. And it’s so much fun to do. Use your imagination to see your “new” person come out of you. And with a few steps …

Bonus Shorty Episode – I Forgave Myself And Then I Forgave Her

November 3rd, 2019


In this very short bonus episode, I am talking about the lesson of forgiveness first-hand.

What do you think? I’d love to know.

Get My Book! Southpaw – A Tale About A Girl’s Imagination

A Dream Of Passion – The “Method” Technique – Part 2

October 27th, 2019


So here we are, discussing method acting once again. Except this time we will go more in-depth and explore a few more steps to getting a little closer to your dreams and desires being met.

These steps are very important …

A Dream Of Passion – The “Method” Technique – Part 1

October 17th, 2019


In this episode I share a method that I have been using almost all of my adult life. The “Method” saved me through some pretty dark times, some …

Frank And I – Speaking At A Local Animal Shelter Event

October 4th, 2019


In this episode I am going to talk about getting ready to speak at a local animal shelter event that is in my area of Connecticut.

I am more than honored to be doing this talk because I feel such passion for this …

I Was An Unhappy 30-Something Office Employee

September 28th, 2019


In this episode I chat on about my work history…well, specifically my work history between 30 and 40; those years when a person is supposed to be …

You Can’t Break This Law!

September 11th, 2019


On this episode I introduce yet another Natural Law of the Universe that can not be refuted or denied. It’s the Law of Gender. What is that and how can you make it work to your advantage? You see, these Natural Laws of …

I Wrote A (Secret) Book – The Important Lesson(s) I Learned

September 6th, 2019


In this episode I talk about my big and very comfortably uncomfortable secret. Yes. Back in 2017 I wrote a book. And I was proud of it until I made a few ignorant mistakes and also one big mistake that no informed …

Get This One Thing Out Of Your Life Forever

August 28th, 2019


Just like the heading indicates, there is one thing, one emotion that will stop you from moving ahead in your life.

And yes, there are other things that might stop you from moving ahead, as well. But guess what? This …

An Introvert (Me) At Podcast Movement

August 21st, 2019


In this episode I tell a current story about Podcast Movement that happened August 12-17.

My feelings about being at this huge podcasting event with 2800 attendees? Hmmm…you must listen to find out. But it turns out …

What Is Success For You? I Bet It’s Different Than It is For Me :-)

August 9th, 2019


In this episode I talk about success. What do you think is success? Success is different for every person…E-V-E-R-Y-B-O-D-Y….it’s true!

We are all unique and as many times as we acknowledge this we do forget that your …

How Do You See Yourself? How Do You Want To Be Seen?

July 31st, 2019


What Do You See In The Mirror? And How Do You Want Everybody To See You?

Below there is a side by side picture of me before and after FaceApp …

What Is Your Decision?

July 17th, 2019


Ahhh…decisions, decisions, decisions. In this episode I pick up where I last left off in the previous episode. And this time I find out that I have a decision to make.

This may seem like an easy decision but it wasn’t. …

Searching New Orleans For Trent Reznor - NIN

July 10th, 2019


In this episode I tell a story that happened in the late 1990’s when I was working at a trade show company in marketing. Although the story itself is not pivotal or life-changing, it is a fun memory for me.

This episode …

Intangible, Inner Workings Of Your Personality And Brand – Part 2

July 3rd, 2019


“Personality, that magnetic and mysterious something that is easy to recognize but difficult to define, is not so much something that is acquired …

Tangible Things Show Everyone Your Personality – Part 1

June 26th, 2019


*This is part 1 of a 2-part series. So in this episode I scratch the surface of this one unique thing that we all have. In the next episode I will expand on this.*

In this episode I explore some things that …

*WARNING* A Cautionary Tale – Use This “One Thing”

June 19th, 2019


In this episode I have a story that, perhaps, if you haven’t lived the experience (and I hope you haven’t) then maybe you have witnessed the …

Alone On The Train – NY To Atlanta

June 12th, 2019


I love this episode. I tell the story about how I traveled alone by train from New York to Atlanta after I graduated from high school. Was it …

Traveling Alone – It Can Be Done And I’ll Show You How

June 5th, 2019


In this episode I tell a story about how I got out of my comfort zone and traveled ALONE to someplace I really wanted to be.  And, no, I’m not going to tell you where. You have to listen to this episode to find out.


The Law of Polarity – Opposite Day

May 23rd, 2019


Understanding all of the Great Natural Laws of the Universe are very important and in this episode I challenge you to use one of these laws to really …

Public Speaking And Confidence – An Interview With Colleen Aynn

May 15th, 2019


Colleen Aynn is a Public Speaking Coach / International Best-Selling Children’s Book Author / Singer and song writer with 30+ years of experience on …

My Introduction To A Rock Legend

May 8th, 2019


In 1978 I went from a carefree kid living in suburbia to a 13 year-old kid living at a boarding school about an hour away from my cozy home.

While I …

My Podcast Movement Speaking Gig Backstory

May 1st, 2019


Back in August of 2016 I started my first podcast, Talk, Tales and Trivia. Although I was doing the podcast because I loved this new medium I had discovered, I was also using it as a learning experience. I put all my …

Weighty Issues – With Emily Prokop Of Hate To Weight podcast

April 24th, 2019


On this episode I have the extreme pleasure of speaking to Emily Prokop of the Hate To Weight podcast. We talk about what it's like to be comfortably uncomfortable while dieting...ummm...eating differently.

My Complete Raw And Real Backstory

April 17th, 2019


It's not an easy thing to talk about but here I go. A very comfortably uncomfortable raw and real backstory. Get a taste of what it is really like to come to grips with something that is not easy to talk …

How I Began Podcasting – The Backstory

March 19th, 2019


In this short episode I tell you a little about my backstory and how I began to podcast.

Let me ask you…are you settling for a career path or a position for work that you’re not very good at? That’s what I did. I knew …

Let’s Begin By Getting Comfortably Uncomfortable Trailer

February 25th, 2019


I am embarking on a new challenge. The challenge is to be comfortably uncomfortable. This is a podcast but also a chance to change the way of thinking about being uncomfortable.

I want you to join me weekly in becoming

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