Growing Uncomfortable

Have you ever had a dream or desire and have no idea how to start or make it a reality and how to get those results you want? I know I have and it is …

Are you unemotional, indifferent, and resigned to individuals that have conversations with you? Are you unfettered and calm when things don't happen …

Do you listen to other people when you have a choice to make? Most of the time we feel we must get approval or get someone's opinion before we can move ahead with our actions whether it be a new job, sending your son or …

Do you feel old or are you uncomfortable with getting older? You are not the only one.

Maybe you have thought about a new career, or becoming an …

After telling a friend about your decision to do something, have you ever had that person ask you what was the reason for that decision? Of course. We all have.

Did you know that you make your decisions based on your …

Have you ever heard of the book, "Think and Grow Rich" by Napoleon Hill? Well, you're about to. It is THE book to read if you want to get self-help …

Who is Emil Coué? Great Question. It was in 1922 that the small book, "Self-Mastery Through Conscious Auto Suggestion" was published 1922. And Emil Coué made a name for himself.

Learn about the "Coué Method" and famous …

We all have heard of the 16th President, Abraham Lincoln. Right? But did you know that good ol' Abe had plenty of challenges and defeats in his life? …

Have you ever heard of the "Power of Three"? It IS truly very powerful and may just be the thing you need to get you going on the way to achieving …

Have you ever heard of the technique of "Tapping"? If not, you will understand the basic premise behind this rather unique and cool concept. If done …

The Butterfly Effect is something you live with every day whether you know it or not. Here's the truth. Everything you have ever done has, in turn, affected another person AND to a larger degree, everybody everywhere!

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Be "that person" for someone that needs you. Yes. So you are having a bad day. You're in a bad mood and life doesn't seem to be going so well. But …

Are you grateful for today? Some people say that being grateful is so difficult right now. But don't give up.  

Yes. With a little work, being …

Turn it off! The social media platforms, the mainstream media, the internet, Netflix...everything...for one day! Just one day. Certainly, it's not asking too much. And there are so many other activities that you are …

In these challenging times in the United States and the whole world, we all need to "Give Peace A Chance." as John Lennon said. But it's so hard to …

The Law of Reverse Effort is so easy it's ridiculous! I will give you the meaning of this great law and how you can use it to your advantage. If you …

Is being popular important to you? Or is doing what's right important to you? The difference between the two can make or break your success.

If you …

Do you have persistence? I'm sure way deep down inside there is persistence even if you don't think so. It's the "something" so exciting that it gets you out of bed in the morning. If you want it, you can have it. Yes. …

Do you want to live on "The Island of Utopia"? Well, you might after this episode. By way of doing this daily activity, it is almost certain you can be on your way to achieving that dream, desire, or goal. By doing …

Everybody has a couple of bad habits or lives with someone that does. But what's a bad habit to one person may not be so bad to another person. If it's a close family member that "needs correcting" of this said bad …

Everybody needs a space of their own. It's important physically and mentally. Whether it be a small room, a home office, or something very creative like a nook in the basement of your house, it is so fantastic. 

In …

Are you faced with a desperate homeless situation? Are you worried about the lack of a job and the lack of income to take care of you and your family?

Find out some enlightening information and how to combat the sick …

Are you taking personal responsibility for your own life in this age of immense social media hitting you over the head all the time? 

Find out how …

Are you going to let others influence the way you feel? Don't! Get calm and relaxed by being mindful. And the best thing about it is you have …

Are you really going to be a victim of what happened in your childhood? Many people are. There comes a time when you have to let go of your past …

Are you angry? Do you have opinions about the events that are going on right now regarding race, health, and politics? If you, like many Americans, …

Are you covering something up? Are you masking a feeling or emotion? If so, you might be interested in how and why you have this behavior. There's nothing really wrong with it but it just might stop you from living with …

Are you a positive person? If you are staying home you might be interested in learning a few new skills and doing something that is going to feel good and help others. Here you will find what I did to make my time at …

Are you moving? Whether it be moving to a new home or moving to a remote home office, it's not that easy. Here you will find what I did to make my …

What is fear? How do you get around the daily fear we all have? To have a more peaceful and less fearful life in this ever-changing world listen to …

What is the difference between reacting and responding? To have a more peaceful life find out in this episode.

Get your dreams, desires, and results …

Use your intuition to get your dreams, desires, and results that you want. It's easy once you know how.

ALSO...push that PURPLE BUTTON on your iPhone …

Being persistent in getting your dreams, desires, and results that you want is so important.

Start living with the truth that being persistent can …

This is an important concept to understand. The concept is fairly easy. Kind of.

The memory is one of our higher faculties of our mind. It's true. …

This is an important concept to understand. The concept is fairly easy. Kind of.

The "Chain Reaction Effect" works for everyone because it's proven by many people. It can't be a coincidence (I don't believe in …

This is an important concept to understand. Energy and the imagination are two concepts we use but we can tweak them to have a better life. You might want it to be in a better relationship, better health, more wealth, …

Growing Uncomfortable with Stephanie Lee

Are you growing uncomfortable? Maybe it's time to get out of a comfortable situation that doesn't serve you anymore.

Explore the techniques and methods to improve your life.

You2 …

In this episode I pick-up and expand on the perception aspect that I mentioned in last week’s bonus shorty episode on forgiveness.

What do you do when you are not moving ahead? If your like most people you just can’t …

Well here we are again exploring the method acting technique and how it can work for you anytime you want. And it’s so much fun to do. Use your imagination to see your “new” person come out of you. And with a few steps …

In this very short bonus episode, I am talking about the lesson of forgiveness first-hand.

What do you think? I’d love to know.

Get My Book! Southpaw – A Tale About A Girl’s Imagination

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So here we are, discussing method acting once again. Except this time we will go more in-depth and explore a few more steps to getting a little closer to your dreams and desires being met.

These steps are very important …

In this episode I share a method that I have been using almost all of my adult life. The “Method” saved me through some pretty dark times, some …

In this episode I am going to talk about getting ready to speak at a local animal shelter event that is in my area of Connecticut.

I am more than honored to be doing this talk because I feel such passion for this …

In this episode I chat on about my work history…well, specifically my work history between 30 and 40; those years when a person is supposed to be …

On this episode I introduce yet another Natural Law of the Universe that can not be refuted or denied. It’s the Law of Gender. What is that and how can you make it work to your advantage? You see, these Natural Laws of …

In this episode I talk about my big and very comfortably uncomfortable secret. Yes. Back in 2017 I wrote a book. And I was proud of it until I made a few ignorant mistakes and also one big mistake that no informed …

Just like the heading indicates, there is one thing, one emotion that will stop you from moving ahead in your life.

And yes, there are other things that might stop you from moving ahead, as well. But guess what? This …

In this episode I tell a current story about Podcast Movement that happened August 12-17.

My feelings about being at this huge podcasting event with 2800 attendees? Hmmm…you must listen to find out. But it turns out …

In this episode I talk about success. What do you think is success? Success is different for every person…E-V-E-R-Y-B-O-D-Y….it’s true!

We are all unique and as many times as we acknowledge this we do forget that your …

What Do You See In The Mirror? And How Do You Want Everybody To See You?

Below there is a side by side picture of me before and after FaceApp …

Ahhh…decisions, decisions, decisions. In this episode I pick up where I last left off in the previous episode. And this time I find out that I have a decision to make.

This may seem like an easy decision but it wasn’t. …

In this episode I tell a story that happened in the late 1990’s when I was working at a trade show company in marketing. Although the story itself is not pivotal or life-changing, it is a fun memory for me.

This episode …

“Personality, that magnetic and mysterious something that is easy to recognize but difficult to define, is not so much something that is acquired …

*This is part 1 of a 2-part series. So in this episode I scratch the surface of this one unique thing that we all have. In the next episode I will expand on this.*

In this episode I explore some things that …

In this episode I have a story that, perhaps, if you haven’t lived the experience (and I hope you haven’t) then maybe you have witnessed the …

I love this episode. I tell the story about how I traveled alone by train from New York to Atlanta after I graduated from high school. Was it …

In this episode I tell a story about how I got out of my comfort zone and traveled ALONE to someplace I really wanted to be.  And, no, I’m not going to tell you where. You have to listen to this episode to find out.

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Understanding all of the Great Natural Laws of the Universe are very important and in this episode I challenge you to use one of these laws to really …

Colleen Aynn is a Public Speaking Coach / International Best-Selling Children’s Book Author / Singer and song writer with 30+ years of experience on …

In 1978 I went from a carefree kid living in suburbia to a 13 year-old kid living at a boarding school about an hour away from my cozy home.

While I …

Back in August of 2016 I started my first podcast, Talk, Tales and Trivia. Although I was doing the podcast because I loved this new medium I had discovered, I was also using it as a learning experience. I put all my …

On this episode I have the extreme pleasure of speaking to Emily Prokop of the Hate To Weight podcast. We talk about what it's like to be comfortably uncomfortable while dieting...ummm...eating differently.

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It's not an easy thing to talk about but here I go. A very comfortably uncomfortable raw and real backstory. Get a taste of what it is really like to come to grips with something that is not easy to talk …

In this short episode I tell you a little about my backstory and how I began to podcast.

Let me ask you…are you settling for a career path or a position for work that you’re not very good at? That’s what I did. I knew …

I am embarking on a new challenge. The challenge is to be comfortably uncomfortable. This is a podcast but also a chance to change the way of thinking about being uncomfortable.

I want you to join me weekly in becoming …