Cover art for podcast Quick Note

Quick Note

11 EpisodesProduced by Laura MedleyWebsite

Previously Grow & Grind - updates to come 💅 Hosted on Acast. See acast.com/privacy for more information.

episodes iconAll Episodes

Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

oops.. i accidentally created a false reality (disconnecting from social media)

February 28th, 2023

40:52

hey! let's dicsuss the impact of social media on our everyday lives and 3 ways that i distance myself and disconnect from the digital world, as a creator and as someone who works in influencer marketing.


Try Lingoda out …

do not disturb…i’m busy searching online for motivation

January 18th, 2023

35:11

hey hey - happy 2023! let's dicsuss the january blues, slumps and searching online for motivation


Try Lingoda out for yourself here: https://try.lingoda.com/GrowGrind_LanguageWins & use my code WINWITHGLOW for a …

how to be alone (but not lonely)

January 11th, 2023

34:43

hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectives


new ep's every wednesday to fill that slump of the week :)


let's chat on …

the power of delayed gratification: *screams in self-help*

October 6th, 2022

45:58

hey hey! so what's delayed gratification... & how can it help you achieve those shiny goals of yours?


new ep's every thursday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!


Hosted on …

let's talk boundaries..."i could've said no but i didn't"

September 15th, 2022

55:19

hey!! i heard you're ready to discuss setting boundaries and exiting your people-pleasing era!


new ep's every thursday to fill that slump of the week :)


let's chat on the @growandgrindpod instagram!


Hosted on Acast. See …

your self-growth era...*cue the life advice books*

March 30th, 2022

36:22

Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for …

self-love - stop talking sh*t about yourself

November 3rd, 2021

55:14

Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, …

navigating adulthood, mental health & post-education thoughts

October 6th, 2021

50:13

Welcome back, friends! I'm SO happy to be back at the mic (with a coffee of course) recording for this podcast! I've missed connecting with you all! I hope you enjoy today's episode, it's a bit of a chatty and honest …

can we balance authenticity with aesthetics online?

July 6th, 2021

38:58

Welcome back friends! I hope you enjoy today's episode, it's a bit of a chatty and deep one but I hope you enjoy it! I hope it's somewhat useful and …

welcome to 'Grow & Grind' - let's catch up!

June 29th, 2021

33:04

*show notes updated later today*

instagram



Hosted on Acast. See acast.com/privacy for more information.

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Quick Note

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://feeds.acast.com/public/shows/631bd73d2f200900127c64ef

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens