On this episode, Chris & Ryan break down some of their favorite takeaways from the previous 4 guests that were on the show.
With everything that is going on with the corona virus, these guests have been able to come on and bring some amazing insight and information that will help you get through tough times, and get your nutrition and body right while being stuck in the house.
This isn't a time to take a break, It is an opportunity to get better. A lot of people have fallen off and are getting lazy and so much opportunity is being left on the table. Re-set, get a new game plan down and attack these days!
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