Cover art for podcast Gronk'd UP

Gronk'd UP

93 EpisodesProduced by Chris GronkowskiWebsite

Join Chris Gronkowski, - NFL player for the Cowboys, Colts, and Broncos and entrepreneur owner of the Ice Shaker protein drink bottle (a Shark Tank winner). Chris and his guests talk about life, entrepreneurial skill and lessons, and what it takes to make it. Let's get Gronk'd UP!

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It's Bye Week Feat. Rob Gronkowski - The Gronks Live Powered by Fast Brands - Episode 2

November 8th, 2021


Rob Gronkowski Joins The Gronks Live Powered by Fast Brands on his bye week to talk about everything Gronk.  From his favorite pre-game meal, to …

Who's Keeping Tom Brady's 600th TD?! The Gronks Live Episode 1

October 29th, 2021


What would you do if Mike Evan's Handed you Tom Brady's 600th TD ball?  The Gronk bros break down what they would do.  

Tune in every week at 5pm EST …

Dr. Anna Cabeca

November 16th, 2020


Dr. Anna Cabeca is an internationally-acclaimed sexual health expert, global speaker and pioneering promoter of women’s health. She is triple …

Hard Work Pays off with Steve Madden (Plus his Wolf of Wall Street Stories)

November 2nd, 2020


Steve Madden just released his book The Cobbler.  Chris was able to get his hands on an early copy and it was the first book that he has read in years from start to finish and did so in 3 days.  

Steve tells an …

The Brand Doctor - how to build your personal brand

October 26th, 2020


The Brand Doctor is here to help you build your brand and your social media.  

Henry Kaminski Jr. is the founder of Unique Designz, a full-service - Everything You Need to Know About Horse Racing

October 12th, 2020


Have you ever wanted to own a race horse?  Now you can.  Our friends at join the podcast to breakdown how it all works and give us the ins and outs of the horse racing world.

Their horse Authentic went …

Building an Unbeatable Business with Billionaire Jim McKelvey - Co-Founder of Square

October 5th, 2020


Jim McKelvey cofounded payments firm Square with Jack Dorsey in 2009 after he had trouble selling a $2,000 art piece from his studio.

Like many …

The Obstacle Is the Way with Ryan Holiday

September 28th, 2020


When your book is read by Bill Belichick and the New England Patriots during one of their Superbowl runs, you know you did something right.

Ryan …

The Secret Weapon - Sale Coach Joe Semaan

September 21st, 2020


The man now known as a “Secret Weapon” in business and sales for tens of thousands of professionals did not begin his life or career as a high performance, game changing icon. In fact, he was born to a lower-middle …

TikTok Millionaire Jesus Corona

September 14th, 2020


Jesus Corona has figured out the secret sauce on TikTok and he is here to share it with us.  

This is a must listen to episode for anyone looking to create content for the TikTok world. 

It has personally inspired Chris …

Rescuing The Bar Industry with Jon Taffer

September 7th, 2020


Most people know Jon Taffer as a larger-than-life television personality who takes a no-holdsbarred approach to helping hotels, restaurants, bars and …

Tactical Training with Pat McNamara

August 24th, 2020


Patrick McNamara spent 22 years in the United States Army in a myriad of special operations units. When he worked in the premier special missions unit, he became an impeccable marksman, shooting with accurate, lethal …

THE MFCEO Andy Frisella

August 17th, 2020


On his first day in business Andy Frisella’s company brought in $7. On their second day, his company brought in nothing. It took them 8 months to have a day of sales over $200. 7 years after that he was only bringing …

Talking Tushy with Miki Agrawal

August 10th, 2020


And the first bid on the Buffalo Bills Stadium in Orchard Park, NY was put in by Tushy!  A bidet company led by today's Guest Miki Agrawal.  Not only is Miki looking to change the name to Tushy Stadium, Miki is also a …

HBO's Ballers with Donovan Carter

August 3rd, 2020


Actor Donovan W. Carter’s starring role in HBO’s popular sports comedy series “Ballers,” has
quickly established the DC native and former UCLA …

Planning & Perspective with Sam Bakhtiar

July 31st, 2020


Sam Bakhtiar is a doctor, CEO, author, world-class bodybuilder, and multi-millionaire entrepreneur. He runs a fitness franchising business, The Camp …

Public Speaking with Johnny Quinn

July 24th, 2020


Do you remember when the Team USA bobsledder broke down the door after getting stuck in the bathroom?  Johnny Quinn joins the podcast to talk about this hilarious situation but also breaks down a ton of knowledge.   

My Sports Update with Ari Meirov

July 20th, 2020


Will there be an NFL season this year?  Ari, the owner of my Sports Update, breaks down what he thinks is going to happen in the NFL this year.

With …

TikTok 101 with Katie Feeney (3.7 Mil followers!)

July 13th, 2020


Fun episode with social media influencer  Katie Feeney.   Katie is still in high school, taking AP classes and a member of the pom squad.  But she is …

Peter Taunton (CEO Snap Fitness) - No budget, No Problem

July 10th, 2020


Peter Taunton was asked if he would like to take over a failing gym.  With no experience running a gym, a salary of $16,000, and no marketing budget …

From Hello To Yes in 4 Steps with Sean Callagy

July 6th, 2020


Sean Callagy is an entrepreneur, national speaker, philanthropist, one of America’s top trial attorneys, online personality, and creator of various …

Scott Eastwood Talks New Movie & Putting in the Work

July 3rd, 2020


With his new movie, The Outpost, releasing today - we have Scott Eastwood on the podcast to walk us through his newest movie and some of the ins and outs of the acting world. 

The film tells the story of the 53 U.S. …

Wealth & Health with CFP Ashley Hodge

June 29th, 2020


Certified Financial Planner Ashley Hodge joins us on podcast with some of his best recommendations for your financial future.  

How much money should …

Theo Fleury & Fighting Addiction

June 26th, 2020


Stanley Cup Champion Theo Fleury was just 5'6".  He was told his whole life that he wasn't big enough to make it the NHL.  In fact, when he was first …

Angel Investing with Jason Calacanis

June 22nd, 2020


Jason Calacanis received an Angel investment in 2003 from Mark Cuban.  It ended up being a nice payday for Mark & Jason when the company was sold …

How To Start Podcasting (with Ross Tucker)

June 1st, 2020


Ross Tucker was one of the first big names in the podcast world.  He now runs his own podcast along with multiple others.  If you are looking to …

Persistence, Hard Work & Knowing When to Pivot with Joe De Sena (CEO Spartan Race)

May 25th, 2020


Joe De Sena grew up working for Mob bosses in NYC.  He started a pool service as a teenager and grew it to 750 customers.

But even with the success …

Start Your Fitness Journey with Tony Horton (Creator of P90X)

May 22nd, 2020


Tony Horton, the creator of P90X, joins the podcast to talk all about fitness during social distancing. 

Tony breaks down how he went from scrawny kid with a speech problem, to breaking into the fitness industry and …

For The Brand With Pat McAfee

May 18th, 2020


2x Pro Bowl Punter, Pat McAfee joins the show to talk about his name being mentioned to be an announcer for Monday Night Football (And says there is no chance)

Pat McAfee has exploded onto the scene after leaving the …

NFL Super Agent Drew Rosenhaus

May 15th, 2020


Super Agent Drew Rosenhaus negotiated more than 90 contracts, worth about $600 million, in one month.  

On this podcast he talks about what it took to lock up some big time players as a young rookie agent.   He breaks …

Gronk Joins To Talk all Things Gronk & Tampa Bay (Part 2)

May 8th, 2020


This is getting good!  Don't miss part 2 where Gronk breaks down what round you should draft him in fantasy football this year, his reasoning for …

Gronk's Biggest Concern Going To Tampa... Bruce Arians (Part 1)

May 4th, 2020


3 Time Super Bowl Champ and Current WWE 24/7 Champion Joins The Gronk'd Up Podcast.  

We talk everything from how Gronk decided to go to the …

How To Break Into The Gaming Space with John Davidson (President - Esports Trade Association)

May 1st, 2020


E-Sports and online gaming is blowing up and will continue to grow. So we brought John Davidson, the President of the E-sports Trade Association to talk about how businesses can break into the gaming space.

Content …

Finding Your Way Through Meditation with Mark Divine (Owner of SealFit & Former Navy Seal)

April 27th, 2020


Mark Divine served for nine years total on active duty and eleven as a Reserve SEAL, retiring as Commander in 2011.    He started his career as a CPA with a masters degree from NYU, working at a top CPA firm and then …

One Team, One Mission -Killing Bin Laden with Robert O'Neill (Navy Seal Triggerman)

April 24th, 2020


U.S. Navy SEAL, Robert O'Neill served in more than 400 missions including the mission to save Captain Phillips during the Alabama hijacking, and Operation Red Wings in which O'Neill helped save Marcus Luttrell.  Most …

Finding Ways to Get Better

April 20th, 2020


In this episode, Chris & Ryan break down all the different tests and techniques they have been implementing during the quarantine.  We are living through a unique period of time and you have to be able to be agile …

Building a Successful Business Twice with TJ Humphreys (CEO ProSupps)

April 17th, 2020


One of Chris and Ryan's favorite interviews so far.  What TJ has been able to accomplish with ProSupps in such a short time has been a huge …

Put The Work In TODAY

April 13th, 2020


On this episode, Chris & Ryan break down some of their favorite takeaways from the previous 4 guests that were on the show.  

With everything that is going on with the corona virus, these guests have been able to …

Supplements 101 with Ryan Bucki (CEO of Fitness Informant)

April 10th, 2020


What supplements should you be taking and why? On this episode Ryan Bucki breaks down what and why Fitness Informant was started.  

Ryan breaks down …

Your Nutrition Questions Answered by Diet Coach John Gorman

April 6th, 2020


Diet Coach & Author John Gorman Joins the Gronk'd Up podcast to help you get your nutrition right during times where you may be less active and working from home.   

Chris & Ryan have a lot of fun letting John …

Talking Wrestlemania & Health with Rob Van Dam

April 3rd, 2020


4-0  and Undefeated at Wreslemania, Rob Van Dam comes on the Gronk'd Up podcast to talk wrestling with no fans in the stands and what it's like to build off the momentum of the crowd.  

RVD also breaks out his best tip …

Finding a positive with Florent Groberg (Medal of Honor Recipient)

March 30th, 2020


After tackling a suicide bomber in Afghanistan, Florent went through 3 years of rehab and 33 surgeries.  In this episode he breaks down his mindset …

Create Opportunity During Tough Times

March 27th, 2020


On this episode, Ryan and Chris break down their best ways to get through tough times with the shutdowns from the corona virus. 

This is not the …

Your Personal Branding Guide

March 23rd, 2020


How many times have you heard of someone being fired or getting in trouble over something they posted on social media.  In this episode, Chris tells his story of how he got put on blast by his coaches after a few …

New New Year

March 16th, 2020


With so much change going on due to the corona virus, Chris and Ryan break down different ways to make sure you stay on track and hit your goals.  

Bring on the competition

March 9th, 2020


Most people are scared of competition.  In this episode, Chris talks about how he would check everyday to see if any competitors were entering the …

Crushing Your Fears

March 2nd, 2020


Most people are scared of the unknown.  In this episode Chris and Ryan break down how to overcome these fears.

By being prepared through learning more and studying you will notice that the only thing you were really …

Be Relevant To Win

February 24th, 2020


In this episode, Chris and Ryan break down why you must be relevant in everything you do. 

Some great examples Chris talks about, if you are talking about something that no one knows you for, then they won't listen.  If …

Get Your Team Right (& Gronk Beach Recap)

February 17th, 2020


To start this episode, Chris breaks down his experience at the first ever Gronk Beach super bowl party and how great it was to see Coach Belichick there. 

Chris and Ryan then get down to business.  After talking to many …

Take Nothing For Granted

February 10th, 2020


With the shocking death of Kobe Bryant, Chris and Ryan break down why you should never take anything for granted and to always be thankful for …

Loyalty, Networking & Influencer Marketing The Cardillo Way ( With Steve Cardillo, CEO Cardillo Belts)

February 3rd, 2020


In this episode, Chris sits down with the CEO of Cardillo weight belts, Steve Cardillo.  

Steve has been dominating the custom weight belt category for over 30 years and breakdowns his extremely unique ways of marketing …

5 Ways To Set Your Business Apart

January 27th, 2020


In this episode, Chris and Ryan break down 5 of the things that they think will set your business apart from not just your competition but from all …

To Amazon or not to Amazon

January 20th, 2020


Amazon has become such a huge marketplace that it is hard to ignore. In this episode, Chris and Ryan break down the reasons you should and reasons …

Getting Your Nutrition Right Part 2

January 13th, 2020


Eating healthy is not as easy some people may think. In this episode Chris and Ryan break it down even further.  If you want to achieve your goals, most of it falls on diet.  

Get your diet right, and crush your goals!

Getting Your Nutrition Right

January 6th, 2020


Every New Year, thousands of people head to the gym to get in to the best shape of their lives.  They are willing to put the hard work in at the gym, but then come home and continue to eat the same unhealthy meals over …

The Play That Change My Life

December 23rd, 2019


In this episode, Chris breaks down a moment in his playing career that forever changed the course of his career.

As the starting fullback for the …

Increase Your Revenue By At-least 30% By Doing This

December 9th, 2019


There is a way to greatly increase your companies revenue and to connect with customers in a more personal way. It is called email marketing, and in this episode Chris & Ryan break down some of their best tips and …

Be Thankful For The Journey

November 25th, 2019


Being an entrepreneur is a roller coaster ride with so many ups and downs.  You can't get too high with the highs and you can't let the lows take you …

5 Things to do every day to be successful in life

November 22nd, 2019


Do these 5 things to maximize everyday.  These 5 things are easy to do but will make a lot of impact in your life.  

Being Comfortable Being Uncomfortable With Branch Warren

November 18th, 2019


On this episode, we sit down with body building champion Branch Warren and discuss what it takes to be the best in the world.

It's not easy to wake up every morning and push your self to limit.  It's easy to get tired, …

Money Is Not Always Motivation

November 11th, 2019


What motivates you?  Once I stopped chasing the money, that is when the money really started coming in.  


If you think you can, or think you cant, you are right.

November 8th, 2019


It's all about mindset, your mind is the most powerful tool.  Get your mind right and maximize your life. 

Facebook ads are the real deal

November 4th, 2019


Ever wonder why you are seeing the ads that you do on Facebook or Instagram? Believe it or not, it is not based on random selection...

In our newest episode of the Gronk'd Up podcast, we discuss Facebook Ads and how we …

Are You A Sheep Or A Wolf

November 1st, 2019


Are you someone that just does something because everyone else is doing it?   I fell into this trap.

Growing your Hobby to 7 figures with Brittany Gronkowski.

October 28th, 2019


It starts off as a hobby, then it starts taking over your house and pretty soon it's an all out business making some real money.

On this episode we …

Episode 6 - The Key To Success

October 25th, 2019


Do you want to know what it takes to be successful.  It's a pretty easy formula.  In this episode we break down what really has helped take us to the …

How to make $$ on e-commerce

October 21st, 2019


Chris and Ryan take a deep dive into how to build a successful e-commerce website.  Chris has built his fair share of websites and has learned what …

Episode 4 - Spotting An opportunity

October 14th, 2019


Don't let another opportunity slip by.

You know when you have a really good idea? But then it turns out someone has already done it?  Well that doesn't mean it's a bad idea.  

Sometimes proven concepts that you can …

Episode 3 - The Shark Tank Experience

October 7th, 2019


Ever wonder what it's truly like behind the scene of ABC's Shark Tank? 

Did you know that each pitch could be hours long?  Mine was about an hour …

My story: Growing up Gronk, developing drive and work ethic, and getting into the NFL

September 26th, 2019


Born in Buffalo, NY - the middle of the 5 Gronkowski Brothers, Chris was the shortest and maybe the least talented but his drive and hard work landed …

Are you ready to get Gronk'd Up?

September 20th, 2019


Join Chris for this trailer episode to find out what the show is all about.

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