Grin and Grind It

11 EpisodesProduced by Jessica McWhirtWebsite

A podcast where I chat with fellow WTf (Women/trans/femme) athletes who are kicking ass and smiling through defeat and victory in their sport. My hope is that this podcast will encourage you to stray outside your comfort zone, to think about the world differently, and to accept people for who they a… read more

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episodes iconAll Episodes

Ep. 11 | All things bike commuting - Interview with Brittney Compton

June 26th, 2019

40:20

I had the opportunity to speak with my teammate and friend, Brittney, who's been commuting to work for the past six years. We talk about all (okay, most) things bike commuting like:

-tips for commuting for the first time

Ep. 10 | Cycling is Community - Interview with Dawn Manfredonia

June 3rd, 2019

53:04

Dawn is a Cat 4 cyclist in Colorado and Team Director of Revolution Women's Cycling. In this episode, we chat about her beginnings in bike racing and …

Ep. 9 | Intrinsic Motivation

January 26th, 2019

27:13

 Right now we’re setting our 2019 goals or we’re creating fucket lists. 

Motivation is high at the beginning of the new year but where will you be in June? Will you have reached your goals, halfway to it, or gave up? 

I …

Ep. 8 | Don't be afraid to ask - Interview with Meredith Miller

January 1st, 2019

1:07:36

Welcome to episode 8. My guest is Meredith Miller, an ex-road and cyclocross racing "pro." I met Meredith during a Rapha club ride and I had no idea …

Ep. 7 | Start Small - Interview with Katie Macarelli

November 18th, 2018

55:05

There’s no bad weather, just bad clothes. That’s what Katie Macarelli would say. Katie is a local Colorado hero in the cycling world and I spoke to …

Ep. 6 | Performance Efficiency with Food - Interview with Heidi Strickler

October 28th, 2018

1:10:11

Heidi loves empowering and educating her clients, and walking with them as they chase and achieve their goals. She believes in, and practices, a …

Ep. 1 | Be Gracious When You Fail - Interview with Angela Pitzer

October 6th, 2018

31:59

In this interview, I speak with my teammate, Angela, about her successful virtual racing in the CVR World Cup. She was one of the Top 10 female …

Ep. 5 | If You Build It, They Will Come - Interview with Ash Hall

September 25th, 2018

40:53

In Episode 5, I interviewed an old teammate, Ash Hall about their favorite kind of bike racing - alley cats. We learn why some people are given …

Ep. 4 | Learn to Suffer - Interview with Kate Bennett

August 29th, 2018

47:35

Dr. Bennett and I discuss how she got into sports psychology and the conversation really focuses on mindfulness and how developing that can help us …

Ep. 3 | Race to Fail - Interview with Anna Dorovskikh

July 20th, 2018

53:54

I sit down with Anna, a Cat 2 cyclist in Boulder, Colorado who's not just a friend, but my competition. She's humble, encouraging, and is a …

Ep. 2 | Give Yourself Grace - Interview with Stacey Richardson

June 27th, 2018

33:30

An honest discussion with Stacey Richardson about her mental health struggles and how she continues to excel as an athlete and individual.

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