Cover art for podcast Going Beyond the Food

Going Beyond the Food

301 EpisodesProduced by Stephanie DodierWebsite

The Going Beyond The Food Show is the only podcast for women who have decided to say no more to trying to shrink themselves. and want to live a better, fuller and bolder life. Mindset expert and Life Coach Stephanie Dodier combines her lived experience and coaching to teach women how to reshape the… read more

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February 22nd, 2024


An important message from RadioPublic

384-Healthy-ish with Dr. Jillian Murphy

November 30th, 2023


If you are a woman who feels like you’ve done all the things in the name of health, but you still can’t get it right this episode is for you!

Healthy-ish with Dr. Jillian Murphy 

Dr. Jillian Murphy is a naturopathic …

383-Imposter Complex with Tanya Geisler

November 24th, 2023

Imposter Complex with Tanya Geisler is a gem of an episode.

What if you can rewrite the story about feelings of imposter syndrome?

What if you could …

382-How to Become a Non-Diet Coach

November 16th, 2023


Do you want to know how to Become a Non-Diet Coach?  

Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanie’s most recent free training.

How to …

381-Men, Intuitive Eating & Body Image with Jeff Ash

November 9th, 2023


Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time. 

How does diet culture impact men? …

380-Body Image Grief & Liberation with Brianna Campos

November 8th, 2023


Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate …

379-Diet-Culture-Free Budgeting with Chelsea Hester-Bradt

October 23rd, 2023


The parallels between diet culture and the “traditional ways” women are taught to engage with money are too plentiful.

Over the years of working with …

378-The #1 Health Habit For Women

October 13th, 2023


The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion …

377-Menopause, Perimenopause and Nutrition with Dr. Jenn Huber

October 5th, 2023

Non-diet approach to menopause & perimenopause 

Do we really need to eat high protein to avoid symptoms of perimenopause? 

Is it normal to gain weight after menopause?

Today we discuss all things menopause & …

376-Health Promoting Habits that Feel Damn Good

September 29th, 2023


Anything we teach inside Undiet Your Life is counterculture and revolutionary because that’s what we need as women socialized to diet & wellness …

375-Intergenerational Dieting: Mother-Daughter Relationship with Dr. Morgan Francis

September 26th, 2023

Intergenerational Dieting: Mother-Daughter Relationship

Studies have found that women who began dieting at early ages were more likely to have …

374-One-on-One Coaching: 25 Ways It Changed Me Part 2

September 14th, 2023

1-1 Coaching: 25 Ways It Changed Me Part 2

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, “I …

373-One-on-One Coaching: 25 Ways It Changed Me Part 1

September 7th, 2023

One to One coaching is how I changed my life. 

Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, …

372-Fat & Pregnant with Michelle Mayefske

August 31st, 2023


Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book.

This episode is an interview talking about confident, strong and empowered pregnancy at any size

Michelle Mayefske is a certified birth and …

371-The Safety of Conformity

August 24th, 2023


Being different in a world that thrives on conformity can be hard and cause a lot of suffering.

Have you ever thought:  “but I felt much more confident when my body was smaller!”

When confidence is shaken by the size of …

370-Self-Love & Hypnotherapy with Kim Basler

August 17th, 2023


This is a conversation that has been building for years between me and Kim Basler. We’ve been internet friends for years but had yet to spend time in 1-1 conversation.

Kim has a long history of dieting and decades as a …

369-Weight Gain: Experiencing, Processing and Accepting a New Body Weight

August 10th, 2023


I’d love to get you started with a mini-lesson on dealing with weight gain.

This is how you set yourself up to be neutral with your body and create confidence, freedom, and ease in your life today, next month, and for …

368-Greatest Hits: Thought Work

August 3rd, 2023


I want to teach you the basics of thought work and so I can teach you how specifically it applies to women’s life.

What you’ll learn listening to …

367-Greatest Hits: Body Fantasies

July 27th, 2023


Body fantasies are a reality for many women. It sounds like this: “When I finally lose weight, I will _____. Learning to overcome body fantasies will allow you to live your life unconditionally.

Listening to this …

366-Greatest Hits: Other People's Opinion

July 20th, 2023


What to do when others talk about dieting when I’m trying to stop?

How to not be jealous of other people's weight loss?

How to handle my mom’s …

365-Greatest Hits: Women Power and Control

July 13th, 2023


Do you want to be in your power with food or do you want to control food?

Do you want to be in your power with your body or do you want to control …

364-Greatest Hits: The Good Girl Syndrome

July 6th, 2023


Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being a good girl?

363-Greatest Hits: When Intuitive Eating Isn’t Working

June 29th, 2023


Intuitive eating isn’t a fail/success system... the truth is, you can’t fail at it. In this episode, I will share the top 5 reasons why intuitive …

362-Self-Leadership with Unyime Oguta

June 22nd, 2023


Self-leadership is what determines how much we can live our life with purpose and intent. 

As a woman, self-leadership is defined by our ability to …

361-Wellness Culture with Christy Harrison, Author of the Wellness Trap

June 9th, 2023


Wellness Culture with Christy Harrison author of The Wellness Trap. 

You know diet culture…but do you know it has a cousin - Wellness Culture?

Thank …

360-Shopping & Styling Your Wardrobe After Stopping Dieting with Plus Size Styling Coach Liz Thogerson

June 1st, 2023


It’s natural that as you learn to accept your body, the desire to express yourself becomes stronger. There are many ways you can do that; dance, singing, art and for some of us, it’s through our clothing. 

Finding …

359-Overcoming Chronic Pain with the Non-Diet Approach with Dr. Andrea Moore

May 18th, 2023


“Just lose weight”

“The pain would go away if your body weight wasn’t so heavy”

“ This pain is a sign that your body isn’t healthy… you need to lose …

358-Ozempic: The Conversation We Need to Have First with Dr. Natalie Gentile

May 11th, 2023


Ozempic: the conversation we need to have first with Dr. Natalie Gentile will be the most eye-opening to all women who have heard, considered, or taken Ozempic in an effort to lose weight.

Whether it is for your own …

357-How to Go Beyond the Food in 3 Steps

May 4th, 2023


Food was never the problem. The size of our pants was never the problem either.

So why do we focus our healing approach on the actual food and body?

The reason why humans experience struggles with food, health …

356-Listener Q&A Vol.6: Eating More Vegetables & Changing Health Habits

April 27th, 2023


Eating more vegetables & really how to change any health habits is going to be the focus of this listener Q&A edition Vol.6 of the Going …

355-Doing the Damn Thing… Launching a Women Coaching Certification

April 20th, 2023


I’m doing the damn thing… launching a women coaching certification.

Launching a women coaching certification  

In this episode of the podcast, I’m taking you behind the scenes… curious? You’ve got to listen.

What you’ll …

354-Overcoming Resistance To Do What You Want To Do

April 13th, 2023


Overcoming resistance to do what you want to do is where people get themselves stuck. The number 1 mistake people make is resisting the resistance. 

In this episode, I’m going to walk you through another approach to …

353-Listener Q&A Vol.5: Good Fear versus Bad Fear & How to Distinguish What My Body Needs

April 6th, 2023


This is another edition of Listener Q&A now at Volume 5.

Today I answer two questions:

  1. How do I discern when it’s good fear vs bad fear?
  2. How do …

352-My Personal Fitness Goals

March 30th, 2023


In this episode, I’m sharing my journey in healing my relationship with fitness.  

Over the last 2.5 years, I have been working with a non-diet fitness coach to help me change my recurring unintentional thoughts about …

351-Listener Q&A Vol.4 Navigating Diet Culture with Family & Does Undieting Mean I'll Never Lose Weight

March 23rd, 2023


In this episode, I answer two questions:

  1. How to navigate diet culture with my family - my mom is a chronic dieter...
  2. Does undieting my life and …

350-The 75 Intuitive Challenge

March 16th, 2023


Today I’m introducing you to an amazing opportunity to get started undieting your life! 

The 75 Intuitive Challenge

The 75 Intuitive is a 75-day transformative program that will permanently change how you approach …

349-Listener Q&A Vol.3 Resisting Trusting Myself & Ingrained Feelings

March 2nd, 2023


In today’s episode, I am answering two more questions from our listeners. Can I really trust myself? &  How to release old emotions that keep …

348-Listener Q&A Vol.2 Eating Past Fullness & Confidence at Work

February 23rd, 2023


In today’s episode, I am answering two more questions from our listeners, Why do I keep eating past fullness? and Is there a link between confidence …

347-Listener Q&A Vol.1 Boundaries with Mom & Is Intuitive Eating for Everyone

February 16th, 2023

What you’ll learn listening to this episode:
  • Can you explain why emphasizing Intuitive Eating should be a priority? 
  • How do I set boundaries with my …

346-Here Is What I Want Every Fat Woman to Know

February 2nd, 2023


In today’s episode, I am sharing a message for anyone who identifies as fat and who is struggling with the size of their body, regardless of what pant size they are or how they relate to the BMI.

 It’s unfair that …

345-What Happens When You Undiet Your Life?

January 26th, 2023

What Happens When You Undiet Your Life?

You’re invited! The Undiet Your Life 2023 Live Experience is here!

Once a year, we create a unique container for women wanting to create change rapidly.

When you join Undiet Your …

344-Rebellious Eating, Self-Responsibility and Mindset

January 19th, 2023


In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all. 

Have you attempted …

343-Does Intuitive Eating REALLY Work? How?

January 12th, 2023


In today’s episode we are answering one of our community member’s questions; does intuitive eating REALLY work, and HOW??? We thought it was so good that we had to share it with everyone.

Perhaps this question has been …

342-4 Money Shifts I Made Since Opting Out of Diet Culture

January 5th, 2023


Today we are talking about money and I am sharing with you the 4 money shifts I made since opting out of diet culture that created more money and …

341-How to Create & Keep New Health Habits

December 29th, 2022


A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure. 

340-Impatience to Eat Better, Feel Better… To Get “There”

December 22nd, 2022


Have you ever felt impatient when trying to reach your goal? Repeating things like, “Why aren’t I there yet?” “What’s wrong with me?” and “I should …

339-How to Make & Keep Resolutions

December 15th, 2022


Sister, I know the urge to buy into the “new year, new you” ideal is strong - but now, it’s time for you to be stronger.

Stronger than the diet …

338-Becoming a Non-Diet Coach

October 27th, 2022


Your life has changed so much since you stopped dieting.

You know what is possible for your loved ones if they knew what you know.

You want to make a …

337-The Dark Side of Wanting to Be Healthy

October 20th, 2022


In today's episode, I discuss the dark side of being healthy and when wanting to be healthy becomes more harmful than good. I'll share the common …

336-Emotional Maturity, Eating and Health

October 13th, 2022


Today’s episode explores how emotional maturity impacts your eating and health behaviours. 

We also discuss how becoming emotionally mature is the pathway to creating your desired outcome in life.

What you'll learn …

335-Being Responsible Vs Blaming Yourself

October 6th, 2022


In today’s episode, you’ll learn how to take self-responsibility vs. self-blame to finally create the change you want to see in your life.

We all have external responsibilities such as picking up the kids, paying the …

334-Goals, Diet Culture and Delaying Feeling Better

September 29th, 2022


On today’s episode, we explore how diet culture is showing up in the way you set goals. 

Then, we talk about how to set goals that allow you to feel …

333-How to Believe In Your Possibilities

September 22nd, 2022


On today’s episode, you will learn exactly how to start believing in your possibilities NOW – especially when it feels hard.

You’ve had the skill set …

332-How to Change Your Opinion of Yourself

September 15th, 2022


How do you actually stop self-critical thinking and change your opinion of yourself for good?

In this episode, we break down the exact steps you need to take to change your opinion of yourself to create your better, …

331-If you find yourself repeating patterns in your life, this one is for you (I’m taking you behind the scenes of my personal work with my coach)

September 8th, 2022


How to stop repeating patterns in your life starts with understanding WHY they exist in the first place.

The simple answer? How you do one thing is how you do everything…

330-Digital Nomading at 47: My Dream Life

September 1st, 2022


Digital nomading at 47 is me living my dream life. I am thriving living my fullest, boldest life – the life that I once thought wasn’t possible for …

329-Six Years of Being Coached: Successes and Lessons Learned

August 25th, 2022


Six years of being coached have afforded me many successes and lessons learned.

Today, I’m sharing those lessons with you because they are exactly what I am teaching you inside the Enough Masterclass - where you’ll …

328-The Power of Separating Facts From Thoughts

August 18th, 2022


The power of separating facts from thoughts is key to creating your better, fuller, and bolder life.

If you were socialized as a woman and you don't …

327-Money Mindset, Scarcity and Body Image

August 11th, 2022


Money mindset, scarcity, and body image have more in common than you likely think…

326-Q&A: Feeling Stuck In Your Journey - Let's Coach You to Get Unstuck

August 4th, 2022


Whether it’s finding love after divorce, feeling unworthy of wealth, doubting your own possibility, or being afraid to step out of your comfort zone… you submitted your questions, and one thing is clear my sisters: many …

325-Pursuing Your True Desires... Beyond the Size of Your Body

July 28th, 2022


Pursuing your true desires... beyond the size of your body. When you have spent most of your life pursuing a certain body size, the word ‘desire’ is …

324-How You Do One Thing Is How You Do Everything in Your Life

July 21st, 2022


How you do one thing is how you do everything.
How you relate to food is how you relate to life. In the same way, how you think about your body is likely how you think about money.

Understanding this coaching concept …

323-Making quality decisions to create your Undieted Life

July 14th, 2022


Do you struggle to make quality decisions for yourself? For example, you want to believe things like “my body is neutral”... but actually believing that feels SO damn hard? 

I have been there sister and I’m here to tell …

322-Living the Undieted Life

July 7th, 2022


Do you feel like you’re REALLY living the life you were meant to live? Undieting your life allows you to do that. And living the undieted life is the outcome of the Undieting Your Life Coaching Process. 

There is a …

321-The Illusion of Eating Better (versus confident eating)

May 12th, 2022


Why we fantasize about eating better is because somewhere inside of us we think that there is a better. We hope that by eating better we will feel …

320-Unpacking Gentle Nutrition

May 5th, 2022


At some point, I’ll just eat better right?

That is often the question we ask ourselves as we go through intuitive eating. We think that if we do the intuitive eating work diligently it will lead us to eating better.

319-The Origin of Diet Culture

April 21st, 2022


The origin of diet culture is shady and creepy… and likely not what you think it is. Tunes to this week’s podcast where I share with you how diet …

318- Failure Capacity: Your Capacity to Fail Determines the Speed to which You Achieve Your Goal

April 14th, 2022

Can you succeed in the pursuit of your goals without enduring failure too?

Nope. Your failure capacity will determine your ability to achieve your desired level of success faster. 

Yes, I’m calling you out as a person, …

317-5 Steps to Change Your Exercise Mindset with Jolyn Martin

March 10th, 2022


Your exercise mindset is key when it comes to repairing your relationship with your body and movement.

If you have a history of dieting, you likely have a complicated exercise mindset.

Changing your exercise mindset …

316-Stop Stressing About Your Weight Masterclass Bonus Day

February 24th, 2022


In Day 4 of the masterclass, learn how to reshape your mind to think confident thoughts and let go of default thinking. 

In this BONUS Q&A …

315-Stop Stressing About Your Weight Masterclass Day 3

February 18th, 2022


On Day 3 of the masterclass, learn how to stop stressing about your weight by managing other people's thoughts and opinions about you.

The number one reason why women stop creating confidence is that they care more …

314-Stop Stressing About Your Weight Masterclass Day 2

February 17th, 2022


On Day 2 of the masterclass, learn how to stop stressing about your weight by learning how to create confidence.

The truth is, creating confidence is as easy as thinking confident thoughts.

You are going to feel a lot …

313-Stop Stressing About Your Weight Masterclass Day 1

February 16th, 2022


In Day 1 of the masterclass, you’ll learn how to stop stressing about your weight and instead feel confident. You have the power to create unshakeable confidence by reshaping your mind, not your body.

Creating …

312-How to Be Healthier Without Losing Weight

February 10th, 2022


Are you looking for a guide on how to be healthier without losing weight?

Have you been trying to lose weight for years on end with no “success”? …

311-Stop Stressing About Your Weight Masterclass

February 3rd, 2022


Stop stressing about your weight and learn how to create confidence. Think about the way you feel when you step off the scale. If you don’t like that feeling, then I’m talking to you, sister.


310-Body Confidence: 3 Unpopular Truths

January 27th, 2022


Body confidence is a skill that you can build no matter what body size or age you are, sister.

The way we approach body confidence right now is …

309-How to Cope with Emotions Without Turning to Food with Sabrina Rogers

January 13th, 2022


Coping with your emotions without turning to food is an important skill to have. Having the right tools to support your emotions can help you discern …

308-Healthy Eating in 7 Steps

January 6th, 2022


Healthy eating is different for every human. There is no one plan that works for everyone, yet this is what most “healthy eating” plans miss.

In this episode, we explore healthy eating in 7 steps without having to …

307-Greatest Hits: How to Upgrade Your Body Image

December 30th, 2021


Upgrade your body image with body neutrality so that you can free yourself from all-consuming negative body image.

Your body image is not uni-dimensional. Rather, it’s the sum of how you see, think, and feel about your …

306-Greatest Hits: 4 Steps to Overcome Binge Eating Behaviors

December 23rd, 2021


You know that you struggle with binge eating or overeating, so now what?

When I recall the last time I caught myself binge eating, I knew that’s what I was doing, but I had no idea why I was doing it.

I blamed, judged, …

305-How to Set Non-Diet Goals-Clean Goals

December 16th, 2021


Set non-diet goals for the new year so that the better life you desire is not conditional on achieving a goal.

Diet culture goals are dirty goals - …

304-How to Say No to Diet Culture's "New Year, New You" B.S and Say Yes to Vowing Yourself Next Year

December 9th, 2021


Say no to Diet Culture's New Year, New You BS, and choose to create yourself this year.

You are not something to be fixed, sister. Instead, you get …

303-The Food Freedom Diet: Diet Culture’s Clickbait

December 2nd, 2021


Food Freedom these days is getting tossed around a lot...and unfortunately, most often it’s a clickbait term to diet culture.

The truth is, Food …

302-‘Tis the Season (to smash down diet culture) with Unyime Oguta

November 25th, 2021


'Tis the season to smash down diet culture... and if we want that, we need to understand the roots of the holiday season so that we can smash down …

301-Q&A: I'm just too busy to... but I know I should do this? The link between time, body and food scarcity

November 18th, 2021


Do you often answer the question “How are you doing?” with “I’m just so busy....”

The thoughts that want to validate the fact that you’re too busy, that there’s not enough time, are coming from the exact same place in …

BONUS- The UnRetreat

November 16th, 2021


Ready to escape the new year new you bs?

Do you want to make 2022 the year where you say: enough is enough… I’m taking back my body from diet culture?

300-The Audacity of Acceptance–She's Beyond The Food Chapter 7

November 11th, 2021


We are celebrating the 300th episode of our podcast and entering our 6th year! Woot Woot!

So, this is a special episode: Chapter 6 of She’s Beyond The Food: My personal story.

For most of my life, I misunderstood …

BONUS - Undiet Your Coaching Podcast Ep #28 - Decolonizing Diet Culture-Panel Discussion with Unyime Oguta, Jin Kim, Tara Rivera & Marissa Prieto

November 9th, 2021


Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white …

299-Wishful Thinking Trap of Diet Culture

November 4th, 2021


Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal.

Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right …

BONUS - Undiet Your Coaching Podcast Ep #27 - Bro Marketing versus Ethical Marketing with Michelle Mazur

November 2nd, 2021


Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching …

298-Having Your Own Back

October 28th, 2021


Learning to have your own back is the process of developing an internal culture of unconditional self-compassion

It is being your own best friend …

BONUS - Undiet Your Coaching Podcast Ep #26 - Thin Privilege

October 26th, 2021


Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency.  

Here's the thin privilege definition: being able to experience the world knowing you will always be …

297-Marie Kondoing Your Thoughts

October 21st, 2021


I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. 

Undiet Your …

296-Q&A: Can You Accept Your Body and Still Want to Change It?

October 14th, 2021


We are back with a Q&A-style podcast this week.

I help you find your answer to the question: “Can I accept my body and still want to change it?”

In this episode #296 of the Going Beyond The Food Show, we will …

295-Undieting Your Life (not just your food)

October 7th, 2021


Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. 

I hosted a workshop yesterday The Rebellious Eating …

294-Body Compliance

September 30th, 2021


Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. 

As women, we …

293-Rebellious Eating

September 23rd, 2021


Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence.

Rebellious eating is not about the food... it's about …

292-Overeating, Binging & Diet Culture

September 16th, 2021


Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they …

291-Her Story: Creating Unshakable Self-Acceptance with Monserratt

September 9th, 2021


Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body?

And just …

290-Her Story: High Achieving & Type A Woman Unlearning Diet Culture with Kim

September 2nd, 2021


Are you successful in many aspects of your life, yet food and body remain a secret struggle?

Kim Beckman is a high-performing, achieving professional …

289-Her Story: Being at Peace with Food Was Not About the Food with Kim

August 26th, 2021


Kim was a listener of the podcast for more than 6 months, and then one day, she listened to me talking about taking action instead of just listening to the podcast.

That's when she joined us. She'll share with you that …

288-Believing in Yourself More Than Diet Culture

August 19th, 2021


Diet culture beliefs do not support your amazingness, your goodness and your brilliance.

Diet Culture has been manufactured in order to create …

287-The Not Good Enough Voices with Vanessa Preston

August 12th, 2021


Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough.

And very often, …

287-The Not Good Enough Voices with Vanessa Preston

August 12th, 2021


Today, we are sharing stories and unpacking one of the most common beliefs women share: the belief that we are not good enough.

And very often, …

286-You didn’t fail. Diets failed you.

August 5th, 2021


After every single diet failure over the span of a 25-year dieting career, these thoughts were on running on a loop in my mind

"What's wrong me with?"

"Why is it that it works for ALL these women but not for me." 

"If …

285-Sexual Violence & Intuitive Eating with Sarah Berneche

June 17th, 2021


About 4 years ago, I came across an analysis of 57,000 women and found that those who had experienced physical or sexual abuse as children were twice as likely to behave compensatory behaviour with food. These women …

284-Diet Brain

June 10th, 2021

What you’ll learn listening to this episode, Diet Brain: 
  • What is Diet Brain? 
  • The 4 mindf*cks of diet brain 
  • How to liberate yourself of diet …

PRO Series: Are You Ready to Help Clients in a Non-Diet Approach?-S3 EP6

May 25th, 2021


One of the most profound questions I get on consultation is this one: 

How do I know if I’m ready to help clients in a Non-Diet Approach? 

First off, …

PRO Series: The Non-Diet Approach is for All Health Professions-S3 EP5

May 18th, 2021


I recorded this on Sunday, May 16th, 2021. Enrollment to the waitlist for the next cohort of the Non-Diet Mentorship Program is officially closed. …

PRO Series: Is It Time to Go Full Time with Kelsey Murphy-S3 EP4

May 11th, 2021


When is it time to go full-time in your non-diet practice?

This could mean starting a new business.


This could mean transitioning your practice to …

PRO Series: Non-Diet Approach to Health and Nutrition-S3 EP3

May 4th, 2021


Today we will answer two major questions I get when I teach health professionals about the non-diet approach. 

Usually, these questions come right on the tail end of the first time being introduced to the Non-Diet …

PRO Series: Non-Diet Marketing Framework-S3 EP2

April 27th, 2021


How to attract clients that are ready to do the work?   

Right now, clients coming to me want to lose weight?  

What should I do? 

These are the …

PRO Series: Blueprint of a Non-diet Coaching Session-S3 EP1

April 20th, 2021

Welcome back to Season 3 of The Beyond The Food Pro series

We polled our community earlier this year and asked you which question you would love to …

283-Digestive Health the Non-Diet Approach with Beth Rosen

April 15th, 2021


Digestive health... or as wellness culture calls it gut health is a hot topic these days. 

According to wellness culture, many diseases could be …

282-PCOS the Non-Diet Way with Julie Duffy Dillon

April 8th, 2021

Is there a Non-diet Approach to PCOS?  

In case you do not know PCOS is the medical abbreviation for Polycystic Ovary Syndrome which affects roughly …

281-Thought Work to Undiet Your Life – Part 2

April 1st, 2021


This is part 2 and the final episode in this 2-part series on thought work.

If you haven’t listened to Part 1, and especially if you are new to thought work, I’d suggest you go and listen to Part 1 first.

In part one, I …

279-Postpartum the Non-Diet Way with Jaren Soloff

March 18th, 2021


In my opinion, being pregnant, giving birth, and raising a child is the most magical power of women.

In fact, our bodies as women are capable of creating life. That is to say, we have the power to bring another human to …

278-Co-opting Intuitive Eating & Embodiment with Evelyn Tribole

March 11th, 2021


Co-opting intuitive eating is frustrating, problematic and dangerous, but it’s not a surprise.

Intuitive eating is growing in popularity and growing …

277-You Don’t Have to Love Your Body

March 4th, 2021


Let’s look at a few questions:

Do you think that the ultimate goal of making peace with your body is to love your body? 

I mean, being able to look …

BONUS- Normalizing Weight Gain Workshop

March 1st, 2021


I’ll be teaching a in depth live class titled "Normalizing Weight Gain Masterclass"

I’ll share what  I have learn in my own journey of gaining weight …

276-Coping with Weight Gain

February 25th, 2021


Weight gain is a very sensitive, vulnerable and emotional topic for most women. The ability and willingness to openly talk about weight gain is …

275-Gentle Nutrition with Rachael Hartley

February 18th, 2021


I have been wanting to talk about gentle nutrition for years but couldn’t or rather choose not to until now.

I hold a great level of responsibility …

274-Unapologetic Eating with Alissa Rumsey

February 11th, 2021


A few years back, I was browsing Instagram, and I noticed a hashtag trending #womeneatingfood. I scrolled through and what I saw was magical: …

273-Dieting Backlash, Rebound Eating & Emotional Eating

February 4th, 2021


Dieting backlash is the counter-reaction to food restriction, aka dieting.

Things like "food cravings," urges to eat the restricted foods, nighttime eating, "overeating," binging, weight regain, depression, anxiety… …

272-Comfort Eating: Curiosity or Judgment

January 28th, 2021


Let's unpack comfort eating or eating for comfort.

Comfort is defined as a state of ease and freedom from pain or constraint.

When we eat for comfort, we feel uncomfortable; we don't want to feel discomfort, so we look …

271-People-Pleasing 2.0

January 21st, 2021


People-pleasing isn't a character trait or, for that matter, a personality trait that we are born with.

In fact, people-pleasing is a belief, a set of thoughts that we as women are socialized to. More precisely, we …

270-Tuning Out the Weight Loss Industry

January 14th, 2021


This podcast is going to be for every woman - every woman who has been targeted by dieting ads.

I have chosen this title for a reason: "Tuning out …

269: How to Move (or Exercise) More

January 7th, 2021


“I want to move with joy”
“I want to get out of the funk of not movement”
“I know exercise is good for me… just can’t bring myself to do it”
“How do I motivate myself to move more without dreading it.”

That you are at …

268-My Goals for 2021

December 29th, 2020

What you’ll learn listening to this episode on my goals for 2021:
  • The reflective process for 2020
  • The 6 questions to use to reflect on 2020
  • My 4 …

267-Willing To Be Willing To Change

December 22nd, 2020


"Nothing is easy for the unwilling." 

When we set a goal or desire to change an aspect of our life or self, we often get “stuck” into inaction. 

The fear of taking action in the unknown and the paralysis into stagnation …

266-Goal Setting

December 17th, 2020


Smart Goals are to goal setting what dieting is to Diet Culture.

For years, I set goals the diet Culture way… you know, the SMART GOALS. Every year …

265-Mom's Guilt with Unyime Oguta

December 10th, 2020


“It feels terrible as a mom to put yourself first... it’s easy to say self-care when you don’t have kids”.

This is such a sensitive topic for moms... Me, the single woman with no kids telling them to take time for …

PRO Series: Listeners Q & A - S2 EP8

December 8th, 2020


This is going to be a fun episode...

I’m answering 25 questions our listeners have submitted. Short to the point answer on all subjects related to the non-diet approach...  

You’ll get an answer for each of these 25 …

264-Health Goal versus Weight Loss Goal

December 3rd, 2020


The end of a year in our current culture serves as a point of reflection: what went well, what didn’t go so well, for me what I’ve learned….what we …

PRO Series: Business Mindset the Non-diet Way - S2 EP7

December 1st, 2020


The Non-Diet Business Mindset discourse is vastly different from the traditional business mindset discourse you might have heard.


Simply because the same system of oppression that is in place to keep women stuck in …

263-Healing Our Relationship to Exercise with Kim Hagle

November 26th, 2020


My journey with exercise has been chaotic for most of my life.

Dieting really screwed up my relationship to exercise as much as it f*cked up my relationship to food.

When I first entered the world of Health At Every …

PRO Series: Body Image Healing for Health Professional - S2 EP6

November 24th, 2020

What you'll learn listening to this episode on body image health coaching for women:
  • Why we struggle with body image
  • The impact of not being …

262-Other People’s Diet

November 19th, 2020


What to do when others talk about dieting when I’m trying to stop?

How to not be jealous of other people's weight loss?

How to handle my mom’s …

PRO Series: How to Get Started in Your Non-Diet Business S2 EP5

November 17th, 2020


You have a degree or certification in hands and you are ready to get started.

Or perhaps you’ve spent the last few years recovering your own relationship to food and body and you have a burning desire to share your …

261-Intuitive Eating vs Mindful Eating

November 12th, 2020


I often get asked what is the difference between mindful eating and intuitive eating.

While mindful eating teaches you to be present with your food …

PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4

November 10th, 2020


In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact.

We get success for our students and their clients.

Let’s go …

260-Intuitive Eating and Type 1 Diabetes

November 6th, 2020


Have you been told you shouldn’t be eating X or Y food for your health?

As a good responsible patient, you’ve been trying your best to do so.

But in …

PRO Series: Being A Confident Non-Diet Coach - S2 EP3

November 3rd, 2020


“I’m doubting my ability as a coach...How can I increase my confidence as a coach?” 

A very frequent error health coaches make is to get more certification in order to be more confident in their coaching skills. 

A new …

259-Satisfaction versus Fullness

October 29th, 2020


"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole

Satisfaction versus Fullness

The difference between satisfaction …

PRO Series: My Anti-diet Business Journey - S2 EP2

October 27th, 2020


One of the frequent questions from health coaches who encounter my work in the non-diet approach for the first time is this:

How do I make money as a non-diet coach?

I get it. I had the same question 6 years ago when I …

258-Body Shame

October 22nd, 2020


Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like …

PRO Series: The Anatomy of the Non-Diet Approach- S2 EP1

October 20th, 2020


When I first started in my nutrition practice the term “non-diet approach” didn’t even cross my mind. “Anti-diet approach” didn’t even exist. Unbeknown to me, I was practicing the “diet approach to nutrition” simply …

257-Eating Normally

October 15th, 2020


Have you ever thought, "I wish I could just eat normally!"

Hell yes, right, lol!

I've had this thought for years not sure when I first started to …

256-Diet Mindset

October 1st, 2020


People will often refer to mindset as a perspective.

I like to explain mindset to my clients as a collection of all of the things you believe, that …

255-Body Neutrality

September 24th, 2020


Being Body Neutral

Body neutrality is a way to engage with our bodies.

The goal of body neutrality is to dial down the enormous significance that’s being given to physical attractiveness in our society. In fact, the …

The Way to Food & Body Freedom

September 21st, 2020


I’ve been waiting for this day for months and it’s finally here. I’ve been working on this since March, and now it’s here.

I’m bursting with …

253- Eating: Power or Control

September 17th, 2020


Power or Control

Let us start with this question:

Do you want to be in your power with food, or do you want to control food?

Do you want to be in …

252-Righteous Eating

September 10th, 2020


Are you a righteous eater?

One hint that you might be is the answer to this question: Do you secretly feel superior (better than others) because of the way you eat?

This one is also revealing: now again, answer silently

251-Her Story: Unlearning Diet Culture as a Mom with Mandy

September 3rd, 2020

Unlearning Diet Culture as a mom

It’s in our human DNA to seek autonomy as we become adults. To be independent and self- sufficient; without having …

250-The Black Outfit

August 27th, 2020

The Black Outfit

Do you have a black outfit in your closet?

Do you perhaps have more than 1 black outfit… one piece for every type of clothes?

Do you …

249-The Good Girl Syndrome

August 20th, 2020

Good Girl Syndrome

Do you remember being told to be a “good girl” when you were young? And praised for being a “good girl” and punished for not being …

248-We Shall Enjoy Our Bodies & Lives

August 13th, 2020

We Shall Enjoy Our Bodies & Lives

I have to share something with you: I’m nervous. 

I’ve been thinking about this episode for weeks and it’s here now. 

Why am I nervous about this new episode? 

A little background …

247- The Inner Child with Victoria Albina

August 6th, 2020


The “inner child” is a concept used by psychologists and therapists of all backgrounds to express the deep-seated beliefs that one’s hold within and …

[Repost] Women, Food, & Mindfulness

July 30th, 2020



SHOW SPONSOR: Better Help Online Counseling

Access 10% discount using this unique link:


On today's episode, we talk about …

[Repost] Emotional Eating

July 23rd, 2020



SHOW SPONSOR: Better Help Online Counseling

Access 10% discount using this unique link:


In today's episode, we'll talk …

[Repost] Her Story: Finding the Courage to Do What’s Best for You with Jessica Tomasko

July 16th, 2020



SHOW SPONSOR: Better Help Online Counseling

Access 10% discount using this unique link:


Finding the Courage to Do …

[Repost] Binging and Restricting

July 9th, 2020



SHOW SPONSOR: Better Help Online Counseling

Access 10% discount using this unique link:


In today's episode, we'll talk …

[Repost] Healthy Weight Loss Possible?

July 2nd, 2020



SHOW SPONSOR: Better Help Online Counseling

Access 10% discount using this unique link:

In today's episode, we …

246- Intuitive Eating Listeners Q&A

June 25th, 2020


Starting your intuitive eating journey on your own meaning to help, no professional, no course... just you and the book. This episode is for you!

The intuitive eating learning journey

Just like you had to learn to diet …

244-So You Quit Dieting... Now What?

June 11th, 2020


“So I quit dieting … what do I do next?” 

This is where all women begin their journey into intuitive eating. Maybe you know the answer to this question because you’ve been there. Or perhaps that’s the question you are …

PRO Series: Non-Diet Business Model- S1 EP8

June 9th, 2020


Non-Diet Business Training is essential for any women health entrepreneurs starting their business adventure in the non-diet health approach.

Your …

243-Her Story: 30 years of yo-yo dieting to finally accept her body with Sarah

June 4th, 2020


In today’s episode, I’m joined by Sarah Cogliati, a student of the Intuitive Eating Project. Sarah agreed to share her story on the podcast to show women what is possible when we finally make the choice to accept our …

PRO Series: Business Transition- S1 EP7

June 3rd, 2020


The business transition from the traditional model of nutrition and health to the non-diet model can be scary but also can be life-changing.

As with everything in life, how you approach the need for you to transition …

242-Love versus Fear

May 28th, 2020


Love versus fear. 

Believe it or not, the opposite of love isn’t hate. It’s fear.  

All emotions basically fall under one of two categories — love-based emotions of fear-based. 

Our emotions direct the choices we make …

PRO Series: Feminism & Diet Culture - S1 EP6

May 26th, 2020


Women don’t diet because they enjoy dieting.

Women who diet do it because they think they have to.

From a very young age, women have been socialized that they are their physical bodies. Women have internalized that …

241- Body Fantasies

May 21st, 2020


Body fantasies sound like this:

“When I finally lose weight I will ______”
“If my body could be different I would ______”
“If I could look …

PRO Series: Addressing the Real Root Cause - S1 EP5

May 19th, 2020


In the first three years of clinical practice, I thought I was addressing the root cause of my patient health concerns.

In my training in holistic …

240-What Are You Hungry For?

May 14th, 2020

What are you hungry for? 

What are we truly hungry for? Is it food? If it was, then eating will appease our hungers. But it doesn’t. That we crave, …

PRO Series: Non-Diet Marketing- S1 EP4

May 12th, 2020


Any non-diet business coaching must include a segment on non-diet marketing.

For many, the words marketing is “yucky” or even “salesy”. Many of my new intuitive eating business students at first will tell me “I hate …

239 - Her Story: She Overcame a 40-Year Battle with Food and Body Image with Ann

May 7th, 2020

In today's episode, we'll listen to an Academy student's 40-year battle with food and body image...

In today’s episode, I’m joined by Ann Killin, a student of the Going Beyond the Food Academy. Ann agreed to share her …

PRO Series: Diet Brain - S1 EP3

May 5th, 2020


Diet mindset professional training was not available when I started my transition to a non-diet approach to nutrition and health as a clinical nutritionist; I had to figure it out on my own. Piece it all together…

238- Sugar Cravings and Intuitive Eating

April 30th, 2020

In today's episode, we'll explore sugar cravings and intuitive eating

“Is it bad to have sugar cravings?”

“Why does our body crave sweets?”

“Is sugar addictive?”

“Why eating sugar leads to binging?”

“What is my body …

PRO Series: The Business of Intuitive Eating - S1 EP2

April 28th, 2020


In today’s episode, we are going to explain what an intuitive eating business is really about. Starting an intuitive eating business can be …

237- #1 Enemy to Intuitive Eating – Internalized Fatphobia

April 23rd, 2020


In today's episode, we'll explore the #1 enemy to intuitive eating, internalized fatphobia

“You are so beautiful Stephanie! …. It’s ok for you to be …

PRO Series: First Do No Harm – S1 EP1

April 21st, 2020


Welcome to Season 1 of the Beyond The Food PRO podcast series.  

This 8-part podcast series is created to educate female health professionals on a non-diet approach to food, weight, and health. 

In today’s episode, …

236 - 5 Stages of Intuitive Eating

April 16th, 2020

In today's episode, we'll talk about the five stages of intuitive eating

The journey of becoming an intuitive eater is very different than the one of we will look into the five stages of intuitive eating.

235- Intuitive Eating for the Family: Successful Integration with Dr. Jillian and Sally

April 9th, 2020





In today's episode, we'll explore intuitive eating for the family, successful integration with Dr. Jillian and Sally  

“The last thing I want …

234 – Non-Diet Health Strategies Supporting Your Well-Being and Immune System

April 2nd, 2020



In today's episode, we'll explore non-diet health strategies, supporting your well-being and immune system.

The last thing we need is more stress or fear-mongering health scare.

We need love, hope, and ease. And, …

233- Coaching Diet Brain in Time of Crisis

March 26th, 2020


In today's episode, we'll learn how to manage your mind and emotions in time of the coronavirus

This is a very special episode of the podcast... for the first time ever I’m sharing the recording of a coaching call from …

232- Stress Eating in Time of Uncertainty

March 18th, 2020


In today's episode, we'll talk about stress eating in the time of uncertainty.

I keep thinking about a time in the future when we will be older, …

231- Your Child’s Body Image with Katie Crenshaw

March 12th, 2020


In today's episode, we'll learn about your child's body image.

“How can I positively influence my child's body image?” That’s a reoccurring thought in many mom’s minds.

Many moms will say openly: “The last thing I want …

230 - Is the Fear of Gaining Weight Holding You Back?

March 5th, 2020



In today's episode, we'll talk about how the fear of gaining weight is holding you back.

“I’m terrified to gain weight!”

So, we did a survey a few …

229 – Eating Intuitively with Diabetes with Rebecca Scritchfield & Glenys Oyston

February 27th, 2020


In today's episode, we'll explore eating intuitively with diabetes.

Can you blend intuitive eating and diabetes together?

I know this may feel counter-intuitive. As a matter of fact, I hear and get this question very …

228- Anti-Diet Approach to Health: 5 Steps to Genuine Self-Care

February 20th, 2020




In today's episode, we'll explore the anti-diet approach to health, the 5 steps to genuine self-care

Does adopting an anti-diet lifestyle mean not focusing on health?

For people who have adopted intuitive eating …

227- Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished

February 13th, 2020


In today's episode, we'll explore about Healthism: The Desire to Be Healthy Gone Wrong with Dana Sturtevant -Be Nourished

(Warning: Explicit Content)

Healthism is a term new to most of us.

Healthism can be defined as …

226 - Fat Fertility & Pregnancy with Nicola Salmon & Ashley Dorough

February 6th, 2020



In today's episode, we'll explore fat fertility & pregnancy with Nicola Salmon & Ashley Dorough

It was a Tuesday night in early December …

225-Post Traumatic Dieting Disorder with Irene Lyon

January 30th, 2020


In today's episode, we'll explore about post-traumatic dieting disorder, the intersection between trauma and dieting with Irene Lyon 

For 25 years, I was stuck in fear mode when it came to food. I was obsessed with …

224-When Intuitive Eating Isn't Working

January 23rd, 2020



In today's episode, we'll explore why intuitive eating isn't working for you

I often get messages of this nature “… but intuitive eating isn’t working for me”

Or “Intuitive eating sounds good but it’s not going to …

223-Anti-Diet with Christy Harrison

January 16th, 2020

  In today's episode, we'll explore about anti-diet movement with Christy Harrison

Diet is quickly becoming the dirtiest word in wellness.

The anti-diet movement is growing very, very rapidly.

But what does it mean …

222-Diet Culture Antidote

January 9th, 2020

In today's episode, we'll talk about diet culture antidote

What is the most potent diet culture antidote?

Have you recently discovered that you have …

221-The #1 Nutrition Trend of 2020: What to look and watch for

January 2nd, 2020

In today's episode, we'll talk about the #1 nutrition trend of 2020

Back in 2014, I decided to explore and test Keto on myself. No one knew keto back then…there were no books and certainly no keto influencers. I made …

220-Cycles of Binge Eating and Restricting: How to End It?

December 26th, 2019


In today's episode, we'll talk about binge eating and restricting.

Whenever somebody brings up the topic of how to stop binge eating, I vividly remember the day I caught myself binge eating. This story happens at the …

219-Coming to Terms with Our Body Now - The Weight Loss Series Part 5 Final

December 19th, 2019


In today's episode, we'll talk about coming to terms with our body... now

Coming to terms with my body now was one of the hardest emotional events of my short life.

I had to grieve my fantasy body... the body that was …

218-Weight Stigma: The Discrimination Not Talked About with Kimmie Singh RD - The Weight Loss Series Part 4

December 12th, 2019

In today's episode, we'll talk about how to get unstuck

It’s illegal to discriminate based on sex and absolutely unacceptable in society.

It’s also …

217-5 Steps to Get Unstuck with Shawn Mynar

December 5th, 2019

In today's episode, we'll talk about how to get unstuck

Do you feel stuck? You desperately want to change an aspect of your life but you just can’t …

216-Everything the BMI Gets Wrong with Alissa Rumsey RD - The Weight Loss Series Part 3

November 28th, 2019

In today's episode, we'll talk about everything the BMI gets wrong

Are you "overweight"? Am I "overweight"?

That single question creates more anxiety & stress to women than any other question. Being overweight …

215-#Undiet2020: Believing it’s Possible to Change

November 21st, 2019



In today's episode, we'll talk about Undiet 2020

Undiet 2020 is what I did last weekend. It’s a process of goal setting specialized for women wanting to make peace with food and their body.

If you think about how you …

214-Set Point: Can You Control Your Weight? With Chris Sandel - The Weight Loss Series Part 2

November 14th, 2019


In today's episode, we'll talk set point

Think of your set point like a natural mechanism your body uses to maintain a natural weight. Just like your lungs manage the appropriate amount of oxygen for your body without …

213-Women Food and Power

November 7th, 2019


In today's episode, we'll talk about Women Food and Power

Women Food and Power is the emotional story of a woman on a journey away from diet …

212-“… but I need to lose weight!” A Conversation with Aaron Flores RD - The Weight Loss Series Part 1

October 31st, 2019


Me: “... but I need to lose weight”.

Her: “Ok... I can see how you can think that.”

Me: “Everything you are sharing with me makes so much sense and I can feel it inside of me, that it’s what I need [pause & sigh] … …

211-The Wisdom of Emotional Eating – Listeners' Q&A

October 24th, 2019


In today's episode, we'll talk about the wisdom of emotional eating

Can we find wisdom in emotional eating behaviors? Or is emotional eating something to be demonized and eliminated?

The vast majority of society say …

210-Diet and Intuitive Eating with Jessica Flanigan from the Loving Diet

October 17th, 2019

In today's episode, we'll talk about healing diet and intuitive eating

I’m a health care professional trained in using food as a way of healing the …

209-Intuitive Eating for Hormonal Health

October 10th, 2019

Intuitive Eating and Hormonal Health

Women love intuitive eating as a concept but often will refute it based on other advice they receive, found or read on the internet. One of the most frequent situations I encounter …

208-Health Beyond Diet & Weight Loss

October 3rd, 2019

Health Beyond Diet and Weight Loss

For many of us in this community, our first encounter with dieting wasn’t a concern with health. Similarly, for me and all the women I work with inside of my programs, their first …

207-Self-Coaching for Intuitive Eating and Beyond

September 26th, 2019

What is self-coaching?

The word "coaching" is an identified process used to transport people from where they are to where they want to be. It's a form of development, a process of supporting someone towards a goal.

206-She’s Beyond The Food Chapter 6 – My Story 2.0-2019 Update

September 19th, 2019


On today's episode, we'll talk about 'She's Beyond the Food Chapter 6-My Journey 2.0'

From Shame to Fame.

That was the title of episode 101 of The Beyond The Food Show Podcast in which I shared my in-depth personal …

205-Cyclical Living & Surrendering Control to Connect with Your Inner Cues with Kate Northrup

September 12th, 2019


On today's episode, we'll talk about cyclical living

If our body is wise enough to know what to eat, when to eat and how to eat... what else can it do for us? 

What else can we learn from our womanly body?

According to …

204-BE DO HAVE - Formula for Health Success

September 5th, 2019



On today's episode, we'll talk about the BE DO HAVE formula for success

That you want to change your health habits, stop overeating or make peace …

203-Perfectionist Paradigm Shift (...the secret to sustainable habits)

August 29th, 2019


On today's episode, we'll talk about the perfectionist paradigm shift

Do you struggle in creating new long-lasting habits in your life? Particularly …

202-Stepping Beyond The Struggle

August 22nd, 2019


On today's episode, we'll talk about stepping beyond the struggle

In a way, this podcast is not just a message to those of you who are struggling, but it’s also a message to my former self.

It’s the advice I wish …

201-What's Missing From Your Program?

August 15th, 2019


On today's episode, we'll talk about what's missing from your program

As I shared on the last episode #200, we are in the midst of an epidemic and …

200-How to Get Started with Intuitive Eating

August 8th, 2019



On today's episode, we dissect this concept of food labeling

We are in the middle of an epidemic. One that is destroying the quality and longevity of our life.

It affects not only us but our children and their …

199-Good or Bad Food: Healthy versus Unhealthy Food?

August 1st, 2019



On today's episode, we dissect this concept of food labeling

Although we’ve learned to drop magical thinking when it comes to weather, crops or other natural phenomena, we still think of food as magical.

We label …

198-13 Popular Intuitive Eating Myths (and why they're bogus)

July 24th, 2019

On today's episode, we talk about what intuitive eating is and is not

Want to give Intuitive Eating a try?

These 13 misconceptions may make intuitive eating more challenging and increase the odds of you giving up.

197-Intuitive Eating & Cravings

July 18th, 2019

On today's episode, we talk about intuitive eating and cravings

Is intuitive Eating not just a way of giving in to your cravings?

When women first get introduced to intuitive eating, their diet brain then ignites the …

196-Finding Your Intuitive Voice & Release Perfectionism with Kelly Covert

July 11th, 2019




On today's episode, we talk about intuitive voice

In the same way that Intuitive Eating teaches you to tap into your innate body wisdom to know what to eat, you can tap into this same body wisdom to be guided in …

195-Bathing Suit Confidence: My 7 Lessons-SHE’s Beyond The Food–Chapter 5

July 2nd, 2019


On today's episode, we talk about bathing suit confidence

Usually around April, we start hearing about “getting that bikini body” like it’s a thing we need to earn. After months of hibernation we are supposed to dust …

194-Women Food and Mindfulness

June 27th, 2019

On today's episode, we talk about mindfulness

One of the most impactful tools for reactive eating behavior is mindful eating.

One of the most …

193-Recover from People Pleasing with Dr. Sasha Heinz

June 20th, 2019


On today's episode, we talk about people pleasing

“...but my priority is my family right now. I don’t have the time to do this work right now or to participate.”

We did a survey few months ago and asked our community …

192-Q&A: Is Healthy Weight Loss Possible? & Feeling Uncomfortable in Our Body

June 13th, 2019


On today's episode, we discuss if healthy weight loss is possible and provide and answer, too!

Is it possible to lose weight in a healthy way?

When is gaining weight enough when I try to eat intuitively?

Is it wrong to …

191-Unfuck Your Brain to Be Confident NOW with Kara Loewentheil

June 6th, 2019

On today's episode, we talk about how to Unfuck Your Brain

I wanted to lose weight so that I could be more self-confident.

95% of the women I work …

190-I’ve Gained Weight... SHE’s Beyond The Food–Chapter 4

May 30th, 2019

On today's episode, we talk about weight gain

Yes, I’ve gained weight. I’m a nutritionist and I’ve gained weight.  I’m a woman and I’ve gained weight.

I’ve gained weight and I’m ok with it.

Just 3 short years ago, I …

189-Liberate Your Body: A Call to Arms for Women of All Sizes with Jes Baker

May 23rd, 2019


On today's episode, we talk about how to liberate your body

Only 4% of women will call themselves beautiful.

That statistics just broke my heart... …

188-Healing Body Image with Photography with Ashley Sherwood

May 16th, 2019

    On today's episode, we talk about Healing Body Image with Photography

Do you struggle with seeing pictures of you?

Avoid them altogether maybe?

For all of us women who have struggled with body image, taming our …

187-SHE’s Beyond The Food-Chapter 3: I'm Done with Keto

May 9th, 2019


On today's episode, we discover why I quit Keto

I’ve been avoiding recording this episode for nearly 2 years. I’ve been scared of the consequences, hesitated by fear of backlash, started recording it and stopped so …

186-Be the Boss Of You-Intuitive Eating with Evelyn Tribole

May 2nd, 2019


On today's episode, we discover intuitive eating

You are the boss of you, sister.... no one else. So hire, fire and promote accordingly.

I’m sure you …

185-Five Steps to Strengthen Your Intuition & Higher Intelligence with Dr. Joy Martina

April 25th, 2019

On today's episode, we talk about how to strengthen your intuition

Do you wish to have more guidance in your life, to be more certain that you are making the right choices for you?

That knowing is accessible to you …

184-Turning Crisis into Awakening with Sheree Clark

April 18th, 2019

On today's episode, we speak with Sheree Clark

Are you at a “fork” in the road?

You know something needs to change... must change... has to change. You get the feeling that if you don’t make a choice now, life will make …

183-SHE’s Beyond The Food-Chapter 2

April 11th, 2019

On today's episode - SHE’s Beyond The Food - Chapter 2:

I'll share with you my personal journey with exercise, fitness and sports... and it’s been a wild ride. 

Just like most of you, ladies that have a journey of …

182-Redesigning Your Life with Amanda Gates and Feng Shui

April 4th, 2019

On today's episode, we talk about Feng Shui

Get the energy right in your home, closet, and fridge and everything else will follow. Yup, the energy …

181-SHE'S Beyond The Food-Chapter 1

March 28th, 2019

On today's episode, we talk about Healing Body Shaming

Healing body shaming permeates through every aspect of your life... you finally stop chasing your worth and you get to find your innate female power.

You stop …

180-The Emotional Body: Part 4-Holistic Approach to Make Peace with Food and Body with Dr. Joan Rosenberg

February 21st, 2019


Why do I need to go beyond the food to make peace with food and my body

That’s the one question I get and yes...

that’s a very valid question, and to …

179-Holistic Health Part 3: The Physical Body

February 14th, 2019

Holistic Approach to Making Peace with Food and Body

Why do I need to go beyond the food to make peace with food and my body

That’s the one question …

178-The Spiritual Body: Part 2-Holistic Approach to Making Peace with Food and Body with Dr. Louise Swartswalter

February 7th, 2019

Spiritual Body to Making Peace with Food and Body

Two questions that keep coming back from new members in our community: 

What does it mean to Go …

177-The Mental Body: Part 1-Holistic Approach to Making Peace with Food and Body with Christina Hyland

February 6th, 2019

Holistic Approach to Making Peace with Food and Body

Two questions that keep coming back from new members in our community: 

What does it mean to Go …

176-Fill Your Cup with Rachel Molenda

February 4th, 2019

Fill Your Cup 

Are good are you at meeting your daily needs?

That’s what Rachel Molenda refers to as filling your cup. Rachel is a holistic …

175-So You Wanna Lose Weight? Part 2

January 20th, 2019


This is Part 2 of 2. Part 1 can be accessed here

Do you want to lose weight? 

If so, you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are …

174-Your Past Doesn’t Define You or Your Future!

January 17th, 2019

Your Past Doesn't Define You

Do you let your past failure define your today?

Perhaps you think you are limited in your future possibilities because of your past failure?

“I have tried so many diets and programs and …

173-So You Wanna Lose Weight? Part 1

January 13th, 2019

Wanna Lose Weight?

Do you want to lose weight? 

If so, you are not alone. I was there for many years along with millions of other women just like you.  

The truth is 91% of women are unhappy about their body and seek …

172-Type A: Successful Everywhere Except with Food & Body - Susan Shares Her Story

January 11th, 2019

Type A Women

Are you a type A- achieving women, successful in many aspects of their life: career, family, finances but they don’t feel as successful …

171-The Death of Dieting and the Rise of Health At Every Size with Molly Bahr

January 6th, 2019

Health At Every Size

The act of dieting is the greater predictor of weight gain.

Most of us know diets have failed us and continue to fail us. The …

170-The Journey to Body Confidence and Peace: Erin's Story

January 3rd, 2019

Body Confidence

The journey to body confidence and peace with food and body image is possible and quickly achievable if you...

If you get committed and invest in yourself!

Commitment is the biggest component of the …

169-Undiet 2019: This Time Next Year! Be Inspired and Hold the Vision All Year

December 27th, 2018


This time next year...

2019 is going to be the best year of my life.

I know this is true.

Each year is always better than the last.

I keep evolving …

168-UnDiet 2019: Goal Setting with Feelings

December 20th, 2018

Goal Setting with Feelings

Did you make resolutions last year?

How did it work for you?

Here’s cold hard truth about resolutions: 40 to 45% of …

167- UnDiet 2019: How to Get Results: 5 Obstacles to Avoid

December 13th, 2018

How to get results

All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, …

166-Strategies to Maintain Motivation and Consistency

December 6th, 2018

Maintaining Motivation

“I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should …

165-Body Acceptance: The Must-Have to Make Peace with Food 

November 29th, 2018


We think that we can delay accepting our body until we get our relationship to food OK.

Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we …

164-Holiday Survival Guide

November 22nd, 2018

Holiday Survival Guide

Surviving the holidays can be tough. Thriving in the holiday nearly impossible for some.

Perhaps the holiday period is causing …

163-Smart Women Don’t Diet... and What They Do Instead

November 15th, 2018

Why Diets Don’t Work

Smart women don’t diet... they do THIS instead.

After 27 years of dieting, I’m clear on one thing… diets don’t work.

91% of all women are unhappy about their body and resort to dieting.

We think …

162-All or Nothing Mindset Trap

November 8th, 2018


Do you say things like “I’m on track”, “I’m having a good or bad day” and the ultimate “on and off the wagon”?

Absolutist thinking is one of the most …

161-Are You a Sugar Addict with Bitten Jonsson

October 25th, 2018


Are you a sugar addict?

Is sugar addiction even real?

What’s the difference between sugar addiction and emotional eating?

If we’re addicted to sugar, …

160-Practicing the Basics

October 18th, 2018


One superstar student of the current semester of the Going Beyond The Food Academy is seeing so much results in a short 4-week period that she …

159-Live Q&A Session October... Nothing Is Off Limits!

October 11th, 2018


The last time we did a live recording, the episode quickly went to the top chart! That live Q&A session on Facebook was almost a year ago!  There’s so much fun to do...

We are well overdue for another one... Just …

158-“Everything You Know About Obesity Is Wrong”... Almost!

October 4th, 2018


An article was published by Huffington Post on September 19th, 2018 sent shock wave in the world. The article titled “Everything You Know About Obesity Is Wrong” by Micheal Hobbes is controversial... is challenging all …

157-Make Peace with Food & Body

September 28th, 2018


Tired of fighting with your body and food?

Exhausted of being in a constant struggle with yourself and willpower?

Did you know that it doesn’t have to be...? You can change your relationship to food and your body and …

156-7 Lessons From Accepting My Body

September 21st, 2018


My journey towards accepting my body has been hard but one of the most rewarding difficult processes I have ever done. I have learned many lessons in …

155-Why You’re Stuck and What to Do!

September 13th, 2018


Do you feel stuck?  

You want to change yet you can’t get started or perhaps you’ve started the process of change and it’s not getting you where you want to be? 

I hear a version of that everytime I engage with a new …

154-How to Stop Binging Cycles

September 6th, 2018


Binging is defined as a period, usually short, of excess something. In the case of binge eating, it’s excess eating. It's usually done alone and or hidden from our environment.

My approach, as always, is based on taking …

153-The Solution to Food Addiction

September 2nd, 2018


Food addiction is a very sensitive subject... and let’s say very controversial. It’s one of these subjects that get people very polarized. It’s …

152-Finding the Courage to Do What’s Best for You with Jessica Tomasko

August 30th, 2018

Finding the Courage to Do What’s Best for You

In this special bonus edition of The Beyond the Food Show podcast, I’m sharing a powerful case study …

151-How Much Is the Desire to Control Your Food & Weight Really Costing You?

August 26th, 2018

How much is the desire to control your food costing you

I’ve decided to write and speak about this topic of “Cost” after a lot of reflection. I was …

150-Boost Your Self-Confidence in 4 Steps

August 23rd, 2018


Many women wished they had been blessed with more self-confidence so that they can achieve their goal. Thinking that if they had received the gift …

149-Ask Me: People Pleasing: How to Stop Being a People-Pleaser

August 21st, 2018

How to Stop Being a People-Pleaser

Are you a people-pleaser? Where did that come from? How did you become one?

These are the questions you have to ask yourself to be able to know how to stop being a people-pleaser.

But, …

148-Case Study: How Carol’s Journey Beyond Food Resolved the Food Issues

August 16th, 2018

Case Study: How Carol's Journey Beyond Food Resolved the Food Issues

Is it possible that talking about food in an attempt to resolve food issues …

147- Quiz: Is It Time to Try the Non-food Approach? Is it Time to Stop Dieting?

August 9th, 2018

Is It Time to Stop Dieting?

"Have I ever done anything else than dieting? Could it be why I'm constantly failing? Should I be trying something else? …

146-Ask Me: My Weight Struggle As A Nutritionist

August 2nd, 2018

Overcoming Weight Struggle As A Nutritionist

Stephanie, how do you deal with your weight struggle?

This was the starting point of this episode. A podcast listener submitted this question, and I sat on it for weeks.

At …

145-The Food Freedom Map – Your Path to Intuitive Eating

July 27th, 2018

The Food Freedom Map

Do you eat for other reason than hunger? Eating because you are stressed, frustrated, bored, or because you deserve it? Do you …

144-The Mindset Shift of Successful Women

July 23rd, 2018


What is the ONE mindset shift we must do to change our relationship to food?

I asked industry leaders, women who have successfully changed how they …

143-Ask Me: My Favorite Things... Right Now!

July 12th, 2018


Visit for complete show notes of every podcast episode

This is a special episode of The Beyond The Food Show Podcast... It's all about my favorites things. The things I …

142-Being Honest With Yourself with Cristina Curp

July 5th, 2018


You have to be honest with yourself and really clear with your intention behind changing your food habits. Are you playing the internal game " Oh it’s for health …." when really secretly what you want is to lose weight? …

141-I Just Need to Be Tougher on Myself...An Easier Way!

June 29th, 2018


Are you using discipline towards yourself as a motivator? Or at least hoping that it will motivate you?

So many of us have been using that motivational "stick" for years... maybe even decades... without really being …

140-Back Pain: Game Changing Approach with Steve Ray Ozanich

June 24th, 2018

Back Pain: Game-Changing Approach

Chances are you are one of the 31 million Americans experience low back pain at any given time. Low back pain is the single leading cause of disability worldwide, according to the …

139-Ask Me: Avoiding Food Anxiety–How to Get to Worry-Free Eating

June 22nd, 2018


"I just want to be able to eat a damn piece of cake of my B-day without feeling like I'm going to die!"

How to get over a lot of the food fear we have developed over the years of dieting or partaking in nutrition …

138-Ask Me: Things I'm Afraid to Tell You

June 10th, 2018


There are some things I'm afraid to tell you... things I know I have to share with you but have been afraid to do so. Afraid of your rejection... being afraid of losing you.

This is my left brain fighting my right …

137-Solving the Finding Time for Self-Care Problem

June 7th, 2018

Finding Time for Self-Care Problem

One of the most common objections I face with new clients and patients is "I just don’t have the time to xxxx". Fill in the xxx with any activity that is exclusively focused on you or …

136-Ask Me: Need Permission To Be Imperfect? Here It Is!

June 3rd, 2018


If you think that being perfect is still the best strategy in your attempt to reach your goal, you need to listen to this audio. If you have been trying to be perfect and are tired of striving for perfection... You too …

135-Body Neutrality: Safe bridge between Shame and Positivity

May 31st, 2018


I posted this photo of myself in a bathing suit on Instagram last week and wrote a short post on my thoughts... Never expecting what happens next. 

Body Neutrality is a concept we teach in the Going Beyond the Food …

134-Ask Me: Why Do I Continue to Do Things When I Know They're Going to Cause Me Grief

May 27th, 2018


Why do I continue to do things when I know they’re going to cause me grief?  I 've asked myself this question for years and thought something was deeply wrong with me. I wasn't able to stop eating chips... It's like my …

133-Solving the Night Time Eating Problem

May 24th, 2018


Night time eating is real. You aren't alone! Night time cravings are something that most of us had experienced if not experiencing right now! Night time eating is such a problem these days that it's actually been made …

132-How to Follow Through 5 Steps to Make Yourself Stick with IT

May 20th, 2018


How many times have you tried making a promise to yourself to change an old behavior in some way, and then didn't follow through?  

From the bottom …

131-Ask Me: I Can't Figure Out Why I Overeat

May 17th, 2018


"I can’t figure out why I overeat and it's so frustrating". This question of Emma is a very common question. The answer is easy and it's inside of …

130-Sexuality: The Missing Link to Healing Emotional Eating with Dr. Elsbeth Meuth

April 15th, 2018


If I say that there is a close link between your cravings and love, every lady would agree... but what about our sexuality? …

129-Your Brain & Eating: The Aftermath of Food Insecurity with Dr. Kari Anderson

April 8th, 2018


Food insecurity is the state of being without reliable access to food not just lack of quantity but also of choices and nutrition. It doesn’t have to be real... the simple thought of deprivation can set a …

127-Ask Me: Achieving Balance and Avoiding the Highs and Lows-Live Coaching with Dana

April 1st, 2018


This coaching call is about understanding what triggers your individual ups and downs so you can better manage these situations. Many women who struggle with their relationship to food and body are high performers in …

126-Feel Don’t Fight: Solving the Overeating Problem

March 29th, 2018


Solving the overeating problem comes down to one thing and one thing only: Feeling. Feeling the emotions that are present in us and resisting the …

125-Ask Me: How to Handle People Who Seem to Purposely Sabotage Me? - Live Coaching with Karen

March 18th, 2018


Do you feel like the world has a mission to sabotage you? Just like your partner does it on purpose to bring home this ice cream cake… Karen had this same question for me: How do I handle the people around me who either …

124-Ask Me: Emotional Hunger versus Physical Hunger- What's the Difference?

March 15th, 2018


Emotional Hunger versus Physical Hunger- What's the difference? I answered this question from one of my students while teaching in a retreat in Spain. We are going to identify 8 signs that will make it easy for you to …

123-Geneen Roth: This Messy Magnificent Life – A Guide to Deep Lasting Freedom from Self-Doubt

March 11th, 2018


This is an interview with the New York Time best seller, Geneen Roth is golden for all of us on the path of fixing ourselves... It will forever …

122-Breaking Down Self Sabotage

March 8th, 2018


Self-sabotage doesn’t have to be... it’s a choice. We choose to self-sabotage, first, because we do not even know we are self-sabotaging and second, we let ourselves be led by the #1 driver of self-sabotage: Fear. Pay …

121-Ask Me: How to Release Control When I Have None... Live Coaching with Susan

March 4th, 2018


How can I release control when I have none? That's the question from Susan today. The real question is: Is control the way for her to get the results …

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