Goddess Confessions with Sheneka Adams
Sheneka Adams hosts Goddess Confessions, a podcast where she shares her knowledge and experiences that allow women to level up and constantly become a higher version of themselves. Her confessions cover self-improvement, femininity, relationships, spirituality, self-love, and more to ensure that her… read more
Women Are Not Bob The Builders
November 21st, 2023
“Thick & thin” has it’s limits. Women shouldn’t be praised for accepting struggle love. Heal yourself before you jump into a relationship so …
You Are Responsible For Your Growth
August 22nd, 2023
Today is made up of yesterdays thoughts beliefs, and actions. What you did yesterday impacts today. Your actions today are so crucial, they’re creating your tomorrow.
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Some Things Women Need To Know
March 9th, 2023
Progressing doesn't always look glamorous. Sometimes progressing looks like taking a few steps back and "downgrading" in a superficial way to accomplish a goal that will propel you further much more in the long run.
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Accountability…It’s Time To Embrace It
December 8th, 2022
The decisions you make TODAY dictate your future and the life you create. Make sure you’re making decisions that align with your GOALS and not ones that satisfy temporary emotions.
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Pep Talk: It’s Time To Evolve
August 22nd, 2022
"Why waste time impressing someone else when you can spend it impressing yourself?"
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Become The It Girl Of Your Reality
May 27th, 2022
One day you will thank yourself for never giving up.
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Self Love Is The Priority, A Man Is A Bonus
March 23rd, 2022
When you start working on yourself, the things around you begin to shift too. Old habits, places, and people can start making you uncomfortable. Your spirit won’t be at peace when you are somewhere you no longer belong. …
Your Self Worth Is Vital
January 19th, 2022
“The only person who can give yourself everything is you.”
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Encouragement For The Soul
December 3rd, 2021
I keep a daily journal and I’m always writing down things to keep me focused on my journey and to keep my soul encouraged. Some of these words come …
Be The Boss Of Your Life
November 2nd, 2021
Healthy self esteem will save you a lot of heartache, headaches, and time. Having a healthy self esteem helps not just in romantic relationships, but friendships, education, career, etc.
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Level Up Affirmations: Part 3
August 26th, 2021
Never forget who you are. Your mind create your reality and you are responsible for the reality.
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Knowing Yourself: A Peptalk
June 8th, 2021
Take care of yourself first and invest in people who demonstrate they care about you regardless of family ties or friendships. Vet everyone.
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Ignoring Negativity
February 4th, 2021
𝐼𝑔𝓃𝑜𝓇𝑒 𝒶𝓁𝓁 𝓃𝑒𝑔𝒶𝓉𝒾𝓋𝒾𝓉𝓎 𝒻𝓇𝑜𝓂 𝑜𝓊𝓉𝓈𝒾𝒹𝑒𝓇𝓈. Don’t give them your energy. Be aware of what’s being said, but don’t react. Avoid subliminal messages and petty banter. All of that is beneath you.
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You’re Never Too Old To Level Up
November 27th, 2020
Care what people think and you’ll always be their prisoner.
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Dear Black Woman
November 8th, 2020
A message for my beautiful black sisters. I love you.
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Evolution Begins With You
September 22nd, 2020
You can never love anybody if you are unable to love yourself.
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The Level Up Is Mental
July 2nd, 2020
You repair your DNA by thinking more positively about things. You can feel the energetic shifts when you speak MORE life into your self.
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Affirmations For Black Women
June 10th, 2020
There’s nothing more powerful and beautiful than being a black woman. You are deserving of everything you want and desire in this world.
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How To Find Your Confidence
May 25th, 2020
“Are you prepared to believe that you deserve a good thing?”
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Self Validation is KEY
May 15th, 2020
Seeking validation will keep you trapped . You don’t need anyone or anything to approve of your worth. When you understand this, you’ll be free.
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Facing The Ugly Truth
May 15th, 2020
There’s no one like you on this planet, that’s what makes you special. Face the ugly truth and watch something beautiful blossom.
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Level Up Affirmations: Part 2
May 15th, 2020
Your thoughts control your mind, so make sure they’re positive. Be kind to yourself. If your mind can conceive it, you can achieve
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Losing Friends Along The Journey
March 22nd, 2020
You will lose friends as you continue to level up. Everyone is on a different journey, we have to learn to accept that.
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The Awakening : Part 3
February 28th, 2020
Today I woke up different and as I continue to elevate my consciousness, I become more in-tune with myself. I no longer want to promote superficial lifestyles, I want to help elevate consciousness.
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Dealing With Toxic Relationships
February 17th, 2020
Dealing with toxic family members, and friends can be challenging. All relationships deserve trust and respect, if that can’t be honored, it’s best to walk away.
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The Self Love Journey
February 12th, 2020
Beauty begins the moment you decide to love yourself. And if you want to attract good things, you have to believe you’re deserving of them.
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The Awakening : Part 2
January 18th, 2020
Going more into depth about my spiritual awakening & how you need to open your mind to new possibilities if you want to open your third eye.
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The Awakening : Part 1
January 16th, 2020
A brief conversation about my awakening. My spiritual journey started in 2017 and my life hasn’t been the same since. Ever have that feeling where you feel like you’re awake or dreaming? - The Matrix
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Dealing With Loneliness
December 28th, 2019
Get comfortable with being alone so that you understand exactly what you want & need. Create a life for yourself that you don’t have to escape from.
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The Journey Of Self Discovery
December 10th, 2019
The journey of self discovery can be a beautiful transformation, but the process to get there won’t be easy.
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Why Leveling Up Is Important (Women Only)
November 26th, 2019
You will never question how anyone feels about you once you level up. Take control of your level up.
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Level Up Affirmations
October 31st, 2019
Your thoughts control your mind, so make sure they’re positive. Be kind to yourself. If your mind can conceive it, you can achieve it.
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How To Deal With Haters
October 17th, 2019
When someone hurts you, or tries to destroy your dignity, you don’t ask ‘what is wrong with me?’ You ask—‘what is wrong with this person, so obviously rotted and riddled with insecurity?
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Take Control Of Your Healing
October 11th, 2019
You can’t be the victim your entire life. At some point, we have to heal ourselves from what hurt us. You owe it to yourself.
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(Pep Talk) Keep Your Standards High
October 8th, 2019
Never apologize for having high standards. People who really want to be in your life will rise up to meet them.
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(Pep Talk) Your Past Is A Lesson
October 1st, 2019
Every time you try to grow and reinvent yourself, it’ll always be someone who will remind you of your past like your mistakes were a death sentence. Don’t get upset just because their view of you is stuck in the past …
When Blessings Come Down
September 29th, 2019
What does being BLESSED mean to you?
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Your Relationships Should Uplift You
September 25th, 2019
Don’t allow anyone to mistreat you, it doesn’t matter what their title is in this world. Those things hold no merit to your value and self worth.
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Never Be Afraid To Assert Yourself
September 22nd, 2019
Each time we face our fear, we gain strength, courage, and confidence in the doing. -Theodore Roosevelt
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Healing Your Relationships
September 20th, 2019
Holding grudges is like letting someone live rent free in your head. Always do what’s best for your growth, it’s your journey after all.
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Fear Of Judgement
September 17th, 2019
If you live your life in constant fear of judgement, you will never find your true purpose and be able to live in it.
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How Are You Less For Wanting More
September 13th, 2019
You can’t fly with the eagles, hanging with the buzzards.
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What Does Leveling Up Mean
September 12th, 2019
What does it mean to level up? Getting real about your past and doing what’s needed to move forward. You’re the only person in charge of narrating your life.
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(Pep Talk) How To Get Over A Break Up
September 12th, 2019
The only way to get over it is to go through it. Just because something didn’t work out, doesn’t mean your worth should diminish. Pick yourself back …
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