Cover art for podcast Go Reflect Yourself Podcast

Go Reflect Yourself Podcast

49 EpisodesProduced by Heather J CriderWebsite

My name is Heather Crider and I want to empower you to overcome any barrier by providing simple brain-based tools so that you can become WHO you are meant to be, starting with how you think. I bring you real brain-based self-strategies for high-performance growth! Hear from experts in neuroscience, … read more

episodes iconAll Episodes

Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

The Top Reasons To Set New Year's Resolutions The Single Most Important Way to Achieve Success in 2023

January 3rd, 2023

46:08

Should I or Should I Not...This is One of the biggest questions we encounter when we're closing out one year and coming into a new year....so what's …

How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison

December 22nd, 2022

46:08

How to create a Juicy AF (alcohol free) life full of possibility, joy and vitality with Kay Allison and Heather Crider  

There’s a lot of …

How To Have a Tough Conversation with Compassion and Courage

August 23rd, 2022

30:14

How to tackle a tough conversation? Instead of avoiding, stressing and losing sleep…

Creating Your Rockstar Attitude to Win in Business and Life with Keynote Speaker and Drummer, Mark Schulman

August 18th, 2022

1:06:00

Have you ever wanted your own rockstar to help you become more successful? You’re in luck.  On today’s episode of The Go Reflect Yourself Podcast you …

How and Why Your Brain Limits Your Ability to Make More Money

August 14th, 2022

39:28

Do you choose wealth or happiness? How nice would your life be if you had long-lasting satisfaction? Learn why your brain limits your ability to make …

Normalizing Emotions and Intuition To Get To The Next Level in Life with Dr. Robyn McKay

June 19th, 2022

1:02:56

How nice would it be to move past the exhausted state and get to the next level in life?  Learn how to now with Dr. Robyn McKay

If the past few years …

The Power of Processing Confusion and Emotions

June 14th, 2022

19:44

What happens when your emotions cause a spin of confusion, overwhelm and stress?

Do you stay on course and learn from what your emotions tell you?  Or do you crawl up in a ball and avoid it all? 

Even though you may …

The Gold Standard of Global Networking for REAL Connection and Relationships with Joseph Luckett

June 6th, 2022

47:03

Go Reflect Yourself Podcast - Episode 42

Zero to 100: The Gold Standard of Global Networking with Joseph Luckett

When networking first comes to mind, …

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood

May 2nd, 2022

40:54

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance 

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood

How can busy professionals integrate

healthy …

How to WIN Anxiousness Anxiety In an Instant

April 26th, 2022

15:27

How to WIN Anxiousness & Anxiety In an Instant

In this episode of The Go Reflect Yourself Podcast, I explain to you how to view anxiousness & anxiety, how to WIN when dealing with anxiety and how to reduce …

From Exhausted to Extraordinary: How to recover from stress and burnout with Dr. Sharon Grossman

April 9th, 2022

30:56

From Exhausted to Extraordinary : How to recover from stress and burnout.

Stress and Burnout don’t have to ruin our experiences. Learning the …

Understanding Toxic Relationships with Dr. Heidi

April 8th, 2022

50:57

Is it toxic?

How to identify and what to do if you're involved in a toxic relationship?

Let's face it relationships and having conversations with …

Money Mastery : Permanently Free Yourself From Money Stress

February 22nd, 2022

12:10

Permanently Free Yourself From Financial Insecurity & Start Attracting the Money, Abundance, Freedom, and Lifestyle You Desire (and DESERVE!)  

If you're tired of money being the #1 stressor in your life but love …

Stress and Anxiety Management In The Moment

December 15th, 2021

41:04

Stress and Anxiety Management In The Moment

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we talk about how to manage stress and anxiety in the moment…

Rethinking Your Voyage To Success with Steve Morris

November 8th, 2021

45:42

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore getting comfortable being uncomfortable when charting your own course with Steve Morris. 

No matter if you are just starting your journey, or have …

Are You Selfish? Why Self-Care is Crucial For Your Success

September 5th, 2021

18:48

Selfish or Self-Care? Why Self-Care Is Crucial For Your Success

In many ways to be successful means to push forward, work hard, don’t take time off, …

Sweet Ass Affirmations For Your Maniac Mind With Heath Armstrong

August 1st, 2021

58:44

Sweet Ass Affirmations For Your Maniac Mind

In this episode of THE GO REFLECT YOURSELF PODCAST we will have an excellent conversation with Heath Armstrong about everything from tapping into creativity to surrendering to …

The Relationship of Suffering Mindfulness in Healthcare with Dr. Charisse Johnson

July 27th, 2021

47:06

The Relationship of Suffering & Mindfulness in Health Care

In this episode of THE GO REFLECT YOURSELF PODCAST we will explore with Dr. Charisse …

The Employee to Entrepreneur Mindset

July 11th, 2021

1:04:04

On Today’s episode of THE GO REFLECT YOURSELF PODCAST we will explore The Mindset to move from an Employee to an Entrepreneur with Tariq Johnson.

The …

Reduce Stress and Overwhelm with Neuroscience

June 18th, 2021

19:14

Let's face it, stress can be exhausting.

It can cause health problems, anxiety, problems at work, in our relationships, and in just about every area of our life.

Stress isn't going away either. BUT, how we respond to …

The Curiosity of Experience with Chris Manning Ph.D.

May 1st, 2021

50:22

“Experiences are the best teachers ….” 

We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy.

But how do we do this? Do we read books, listen …

The Gate of Choice with Pejman Ghadimi

April 20th, 2021

59:02

The Gate of Choice: A Dictionary for The Higher Human

“Choice is a man’s greatest opportunity to overcome….” Pejman Ghadimi

We make choices daily and throughout our lives. The truth is, the quality of the life we’re …

The Meaning of Connected Mindfulness

March 22nd, 2021

25:26

Many people struggle with being in the present moment, or for me…I've struggled with the wondering squirrel brain! 

They’re told to just meditate and …

Core Authenticity with Jeff Koziatek

March 7th, 2021

48:43

Does the image of yourself align with how you really feel about yourself?

There are buzz words being thrown around all the time about being your …

Do You Ever Feel Like An Impostor?

March 1st, 2021

20:27

Have you ever thought about someone who just looked like they had all their ‘stuff’ together…that no matter what they did, it just seemed perfect?  

Then only to compare yourself and feel like a fraud or an impostor…? 

Mindfulness for Meaning with Author, Mary Clare Wojcik

February 21st, 2021

48:11

What if you were empowered to have the insights you need to live more confidently and free? How would this affect and/or change your life? Wouldn’t …

Neuroscience Meets Social and Emotional Learning with Author and Researcher, Andrea Samadi

February 10th, 2021

49:23

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what …

The Mind, Meaning and Leadership with Pete Hinojosa

February 1st, 2021

1:23:05

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn …

Those who can't, Teach. with Author, Shelley Kenow

January 28th, 2021

47:46

What can be learned by a teacher with a passion for helping instill acceptance and empathy in others? The possibilities are endless.  Even when you are not directly affected by someone with learning challenges, we can …

Spark Your Inner Brilliance For Results with Simon T. Bailey

January 22nd, 2021

48:53

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what …

Brain Health with Barbara Gustavson

January 12th, 2021

1:01:49

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what …

Achieving What You Want In 2021

January 5th, 2021

27:08

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what …

From Outhouse To Penthouse: Life lessons on love, laughter and leadership, with Tessa Greenspan.

December 28th, 2020

51:31

Tessa Greenspan, a businesswoman who took a bankrupt business from her partners $1 Million in Debt, to over $10M in Sales, describes the foundation …

The Power of Solitude with Roz Savage

December 11th, 2020

46:41
The first woman to row solo across the Atlantic, Pacific, and Indian Oceans. Author of https://www.thegiftsofsolitude.com, inspired by coronavirus.   …

Why Your Confidence Suffers

November 12th, 2020

36:59

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn …

The Power of Your Thoughts + The Power of Your Experience

May 15th, 2020

1:15:32

In this episode of Go Reflect Yourself, Mark and I uncover why your thoughts are so powerful and how your experiences impact what you think, and your …

What Is Self-Compassion

March 13th, 2020

29:58

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, …

Feeling Emotionally Triggered

March 13th, 2020

38:31

WELCOME to The Go Reflect Yourself Podcast. In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, …

Why Losing Can Gain You Everything

January 2nd, 2020

40:49

WELCOME to The Go Reflect Yourself Podcast.

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, …

What Are Your Barriers?

January 2nd, 2020

52:57

WELCOME to The Go Reflect Yourself Podcast.

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, …

Why bother with New Year's Resolutions?

January 1st, 2020

40:48

WELCOME to The Go Reflect Yourself Podcast.

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, …

Can Mindfulness Help You Have More Money, or Happiness?

November 20th, 2019

45:01

WELCOME to The Go Reflect Yourself Podcast.

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, …

Can Five Simple Minutes A Day Change Your Business or Life?

October 11th, 2019

44:11

Can five minutes a day change your life? What does that even mean?  What are your habits...What things are you doing each day to help set yourself up for success?

In this episode of Go Reflect Yourself your host, me, …

Mental Health Day

October 11th, 2019

26:43

October 10th is Mental Health Day

In this episode of Go Reflect Yourself, your host, Heather J. Crider, will talk briefly about her own experience with mental health and anxiety and why it's important to talk about it.

Why Success Doesn't = Happiness

September 5th, 2019

35:54

What does success even mean? Today, in the latest episode of Go Reflect Yourself Podcast, I'll be exploring why being successful doesn't give you an …

What Does Reflection Mean To You? The Go Reflect Yourself Podcast : Episode 4

September 5th, 2019

33:04

What does reflection even mean? In today's episode your host, Heather Crider, will ask you what reflection means to you and how it can help you become the person you were meant to be.  Why is this important? Maybe to …

Why Being Perfect Will Sabotage Your Business and Life: Go Reflect Yourself Podcast Episode 2:

September 1st, 2019

33:24

We all get into these traps of trying too hard, trying to get everything right or even being someone we're not...but why?  

 

These common pitfalls can sabotage our success and sometimes our life without even realizing …

Success Starts With You : The Go Reflect Yourself Podcast Episode #1 :

September 1st, 2019

32:52

WELCOME to The Go Reflect Yourself Podcast.

In order to truly have the life you want; the career, house, family, relationships, car, lifestyle, …

Loading ...

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to Go Reflect Yourself Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://goreflectyourself.libsyn.com/radiopublic

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens