GMS Training Podcast
Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.Musings about improving sports performance, speed, strength and power. Along with stayi… read more
Sprinting With Sticks
Good title, you think? Hard to really think of a better one... But it does what it says on the tin!!
In todays episode we discuss the use of Sticks when sprinting, not to be confused with acceleration sticks/wickets, we are talking about the use of them across the shoulders in order to restrict elements and to engage certain muscles and actions and also a screening tool for movement.
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