GMS Training Podcast
Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity.Musings about improving sports performance, speed, strength and power. Along with stayi… read more
New 2020 Sprint Spikes! New releases, Spike stiffness and recommendations
Today we take a look at the newly released Nike Superfly Elite 2 and the Puma Tokyo Future and brush sprint spikes along with the previously released spikes from Adidas, the Prime SP and the Finesse,
A look into a little bit of spike science and the need for stiffness along with some recommendations for entry level spikes.
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