The shadow side to being kind and empathetic and always willing to help others, is that we take on burdens that are not ours to carry. In this episode, Deborah reminds you that there are certain things in life which are possibly causing you anxiety and stress and overwhelm right now, which are not your job and not your responsibility. Identify the things that you’re objectively not responsible for and remind yourself that it’s ‘not my job’ and let it go, instead of adding more to your plate.
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