Deborah shares some insights into how you can use mood tracking in your personal life and at work to create awareness and really improve relationships and overall wellbeing. Combining mood tracking with free apps or journaling, as well as a personal coaching companion, helps you make sense of your moods and track days that were super challenging or really awesome. Deborah has designed the mood tracking companion questions along the GROW coaching methodology, so it’s super easy for you to implement at work and at home. Free download at deborahhartung.com or keep an eye out for the articles dropping later this week.
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